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NCAA Hockey Commit McKenzie Siroky Hits 1:00.7 100 Breast At Early-Season HS Meet

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By James Sutherland on SwimSwam

2022 Pioneer Classic

Despite choosing to pursue ice hockey at the collegiate level rather than swimming, McKenzie Siroky is still churning out impressive performances in the pool.

Siroky, who committed to play hockey at Division I Minnesota Duluth last year, set a new state record of 1:00.48 in the girls’ 100 breaststroke last November at the MHSAA Division I Championships, lowering a seven-year-old mark previously held by six-time All-American Miranda Tucker.

Now a senior with Livonia Stevenson High School, Siroky is still swimming despite her future NCAA career being on the ice.

Over the weekend, Siroky posted some blistering times at the Pioneer Classic, an early-season MHSAA meet featuring seven different schools.

Siroky went two-for-two individually, most notably putting up a time of 1:00.77 in the 100 breast  to near her best time and state record set last year, winning by more than five seconds.

The Livonia, Mich., native also topped the 50 free in 23.76, having set a PB of 23.04 last year, and propelled Livonia Stevenson to a pair of relay wins.

In the meet-opening 200 medley relay, Siroky split 27.85 on breast to help lead Kaari Peecher (28.45-back), Faith Robertson (26.58-fly) and Allie Allen (23.88-free) to the win in a time of 1:46.76.

In the 200 free relay, Allen (25.10), Robertson (25.51), Peecher (25.44) handed off to Siroky, who anchored in 23.58 to earn the team a two-second victory (1:39.63).

In what is a relatively thin breaststroking class in terms of depth (HS class of 2023), Siroky would’ve been a highly sought after recruit had she opted to swim in college instead of playing hockey.

Read the full story on SwimSwam: NCAA Hockey Commit McKenzie Siroky Hits 1:00.7 100 Breast At Early-Season HS Meet


Daily Swim Coach Workout #782

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By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level
  • Weeks until target meet:  1 weeks
  • Team Location:  United States
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

SR AM
8 x 100 CH EN1
Rest 4:00
4 x
    75 CH Build @ 1:15
    4 x 25 EN3 Sprint @ :30
Transition 3:00
#DistFR                             [33:55]
    [DiCarlo 100’s] [Goal: Hold 400/500 GRS on all 20 x 100]
    4 x 100 FR EN2 @ 1:50
    5 x 100 FR EN2 @ 1:45
    5 x 100 FR EN2 @ 1:40
    6 x 100 FR EN2 @ 1:35
    200 EZ CH & Record @ 7:00
    Fins on 2:00
    16 x 25 FR Swim w fins EN3 @ :25
#IM                             [18:50]
    [IM DiCarlo] [ Goal: Hold 400 IM GRS on all 20 x 50]
    4 x 50 EN2 FLY @ :55 [:50/1:00]
    4 x 50 EN2 BK @ :55 [:50/1:00]
    6 x 50 EN2 BR @ 1:05 [1:00/1:10]
    6 x 50 EN2 FR @ :50 [:45/:55]
    200 EZ & Record @ 7:00
    Fins on 2:00
    26 x 50 BK K w Fins @ :50 [use those underwaters!]
#Sprint
    [SPRINT DiCARLO] Hold <= back half 50 of 100 GRS
    4 x 50 VO2 MAX STK @ 1:35 [1:45 / 1:55] [Total time = 12:20 / 14:00 / 15:40]
    1 x 50 VO2 MAX STK @ 1:25 [1:35 / 1:45]
    1 x 50 VO2 MAX STK @ 1:15 [1:25 / 1:35]
    1 x 50 VO2 MAX STK @ 1:05 [1:15 / 1:25]
    1 x 50 VO2 MAX STK @ :55 [1:05 / 1:15]
    1 x 50 VO2 MAX STK @ :45 [:55 / 1:05]
    1 x 50 VO2 MAX STK @ :35 [:45 / :55]
    200 EZ & Record @ 7:00
    Fins on 2:00
    32 x 50 BK K w Fins @ :50 [use those underwaters!]
    

Transition 3:00
FLY CHALLENGE
#DistFR A
    6 x
        100 FLY EN2 @ 1:30
        2 x 50 FLY EN2 @ 1:00
        1 x 50 CH EZ @ 1:00
#IM B
    5 x
        100 FLY EN2 @ 1:45
        2 x 50 FLY EN2 @ 1:10
        1 x 50 CH EZ @ 1:10
#Sprint C
    8 x
        2 x 50 FLY EN2 @ 1:00
        1 x 50 CH EZ @ 1:00
        
Transition 3:00 Pull Gear
1500 FR Pull EN2 @ 21:00 Desc by 300 [1:24]
[1400 FR Pull EN2 @ 21:00 Desc by 300 [1:30]
[1300 FR Pull EN2 @ 21:00 Desc by 300 [1:36]
[1200 FR Pull EN2 @ 21:00 Desc by 300 [1:45]
    
Transition 3:00
10 x 50 REC @ 1:00 (25 drill, 25 swim)

    


Chris Coraggio
Head Coach, Barracuda Swim Club of Northeast Tennessee

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #782

Five Female Swimmers Who Could Break Out In The 2022-23 NCAA Season

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By Yanyan Li on SwimSwam

The NCAA season is about to get underway. As part of our coverage, we’ll be highlighting five breakout candidates for both men and women for the 2022-23 campaign.

This list is in no way exhaustive, so if you want to mention someone that we did not include, please feel free to do so in the comments.

A few important notes on our criteria and defining what “breakout” means:

  • We focused on swimmers who already have at least one NCAA season under their belts.
  • For the purposes of this article, “breakout” doesn’t mean a swimmer who finished third at 2022 NCAAs and could win the event this year. We’re focusing on swimmers who are often undervalued.
  • Good examples of what we were looking for: swimmers who performed well at 2022 NCAAs but got lost in the wash of big storylines like Kate Douglass or Leon Marchand who could be the next big story, swimmers who peaked at conferences but if they move their success to NCAAs could be a huge boost for their team.
  • Limited to Division I athletes.
  • This list highlights swimmers who may have been overlooked in past seasons but still displayed strong performances, and we believe they have strong potential to make names for themselves this season.

The list is not ranked, and is listed in alphabetical order.

Lindsay Flynn, Sophomore, Michigan

Michigan sophomore Lindsay Flynn has one of the most intriguing career trajectories in college swimming. In her age group days, she was a standout athlete in both swimming and field hockey, but gave up field hockey to focus on swimming in her junior year of high school. That same year, she dropped nearly a second in her short course 50 free and two seconds in her 100 free, so clearly prioritizing swimming worked. In addition to being a two-sport athlete, Flynn had to go through the process of committing twice, as she verbally committed to Indiana in the fall of 2019 but changed her commitment to Michigan in June 2020—making her path towards college even more unique.

Flynn continued this improvement into her freshman year at Michigan, coming in with best times of 22.03/48.15 and dropping down to 21.94/47.50. She scored six points individually for the Wolverines at 2022 NCAAs, finishing 11th in the 100 free. But where she contributed the most was on relays, as she swam on Michigan’s 200/400 medley and free relays, all of which finished top 8 at NCAAs. Her fastest relay splits last year came from Big Tens, where she anchored the 400 free relay and 200 medley relay with times of 47.07 and 21.40 respectively.

Compared to other swimmers on this list, Flynn didn’t drop as much time, and she also doesn’t really have a strong third event. However, we chose to include her because of the bigger role she will take on for Michigan this year. Although Flynn is a phenomenal sprinter, she spent freshman year in the shadow of Maggie MacNeil, who is one of the best sprinters in the NCAA and was the face of Michigan swimming alongside Olivia Carter for the last four seasons. With MacNeil and Carter gone, there will be increased spotlight placed on Flynn and her individual and relay contributions, as her andLetitia Sim will be the only two returning NCAA scorers for the Wolverines.

Because of her individual success and the fast splits she provides on four different NCAA relays, Flynn will have to transition from being just a “good swimmer” to arguably the most critical piece on her team this season. And if she takes that on successfully, just like the many other transitions she’s made prior to college, she could be in for something big her sophomore year.

Sally Foley, Sophomore, Duke

In her freshman season, Duke swimmer Sally Foley was good, but she had trouble swimming fast at the right time. She set a best time of 2:08.96 in the 200 breast at her mid-season invite and a best time of 1:57.03 in the 200 IM at ACCs, but then proceeded to go 2:11.77 and 1:58.64 at 2021 NCAAs. A year later, Foley had an incredible ACCs, where she finished fourth in the 200 breast with a 2:06.63, second in the 200 IM with a 1:54.47, and second in the 200 free with a 1:44.10. In addition, she also set a best time of 1:43.85 leading off the 800 free relay at that meet.

Despite her major time drops at ACCs, I remember being hesitant to put her in the top 8 of my 200 IM preview for 2022 NCAAs because of how much she added from conferences to NCAAs in 2021, and also because the event had gotten so much faster in a year. She went on to prove me wrong though, as at 2022 NCAAs, she did the opposite of what she did in 2021, dropping even more time from ACCs to finish sixth in the 200 IM ‘A’ final with a new personal best of 1:54.38. In addition, she also went a personal best of 2:05.78 to win the 200 breast ‘B’ final,  a time that was fast enough to beat four swimmers in the ‘A’ final. She was a bit off in the 200 free, finishing 19th in 1:45.12, but her times from ACCs show that she also has scoring potential in this event.

Based on her performances at 2022 NCAAs, it’s safe to say that her “adding time at championship meets problem” was a product of first-year inexperience, and not indicative of her potential in the future. She wasn’t talked about that much last year because her success was lost in the wash of swimmers from “bigger” schools such as Virginia, Stanford, etc., but she has certainly proved herself to be one of the best in the country in both the 200 breast and 200 IM. And this year, with Duke gaining two top 20 recruits (with one of them being Kaelyn Gridley, the top 200 breaststroker in the high school class of 2022), Foley could see herself leading a team that has a ton of momentum and could surprise many at ACCs and NCAAs in 2023.

Nyah Funderburke, Sophomore, Ohio State

You may recognize the name Nyah Funderburkefrom Big Tens last year, where she swam the fastest time in the 100 back prelims, but could not advance to finals because she had been placed on the non-scoring roster prior to the start of the meet (at Big Tens, schools are allowed to bring 24 swimmers but only 18 of them are allowed to score). In fact, her prelims mark of 51.66 would have been fast enough to place second in finals. Luckily, Funderburke’s time counted even though she wasn’t scoring, and she was able to qualify for NCAAs.

At NCAAs, she was left out of the finals again, and that time it was because she tied for 16th with Sophie Lindner in the 100 back prelims and had to do a swim-off. In that swim-off, she set a new personal best of 51.55 but was beaten out by Lindner and could not earn a night swim. However, her swim-off time would have been fast enough to finish 12th in prelims and qualify her for the ‘B’ finals.

Despite Funderburke’s misfortunes at championship meets, she put the nation on notice with her 100 back, dropping from a 52.92 to a 51.55 her freshman season. She struggled to hit best times early on in the season (her 2021-22 season-best prior to Big Tens was only a 54.51, which explains why she was not on the scoring roster), but ended up being one of the only Ohio State swimmers to drop time from conferences to NCAAs. She also saw huge improvements in her sprint freestyle, as she came into the season with a best time of 23.49 and dropped down to a 22.40 to finish 41st at NCAAs.

Funderburke’s rise coincides perfectly with the departure of Emily Crane, who swam the backstroke leg on Ohio State’s 200 medley relay and was also a member of the team’s 200 and 400 free relays. This season, Funderburke could see herself on both medley relays as well as the 200 free relay, and potentially the 400 free relay if she improves upon her 100 free personal best of 49.85.

Jasmine Nocentini, 5th Year, Northwestern

In her time at Florida International University,Jasmine Nocentinihad best times of 22.28 and 49.07 respectively in the 50 and 100 free. Then, when she transferred to Northwestern for the 2021-22 season, those times improved to 21.78 and 47.76 as she took third place in the 50 and fifth place in the 100 free at 2022 Big Tens. With times that would have been fast enough to make the ‘B’ final, Nocentini was primed to make a big impact for her team at NCAAs. However, she ended up not swimming at the meet, scratching out all of her individual events and not appearing on any relays.

When a sprinter as good as Nocentini doesn’t swim at NCAAs, there’s inevitably the question of what they could have done on the biggest stage. And this season is her chance to answer that question.

Coming into the 2023-23 season, Nocentini will take on the role of Northwestern’s sole NCAA-qualifying sprinter after the graduation of Maddie Smith, whose 50 free school record was broken by Nocentini last season. This means claiming anchor leg duties in both medley relays and making an appearance on the 200/400 free relays as well. There’s a lot of potential in the 400 medley relay, where the Wildcats finished ninth overall at NCAAs and return ever single swimmer on the team besides Smith. If Nocentini can step up on this relay, she could help her team earn their first top 8 relay finish at women’s NCAAs since 2000.

Andrea Podmaníková, 5th Year, NC State

With all the success of Sophie Hansson, you might not pay much attention to the fact that NC State has another 57/2:05 breaststroker up in their vault. Well you will this year now that Hansson is gone, as it’s now Andrea Podmaníkováturn to shine as her team’s top swimmer in the 100 and 200 breast.

At 2022 ACCs, Podmaníková finished third behind Hansson and Alexis Wenger, clocking a new best time of 57.90. She also went 2:06.78 to finish 5th in the 200 breast, although she’s been as fast as 2:05.51 before—a time she swam to finish fourth at 2021 NCAAs. At NCAAs, she was a bit off her best, finishing 11th in the 100 breast at 58.93 and 31st in the 200 breast at 2:09.46, although her personal bests would have been 7th and 4th in the events respectively.

Podmaníková always been a strong breaststroker, but this year she will get more spotlight with Hansson gone. This is especially true for the medley relays, where NC State took second behind Virginia in both races, swimming the second-fastest non-UVA performances of all time. With more opportunities at the helm on breaststroke in relays, will Podmaníková potentially match or even better Hansson’s relay splits and give NC State that extra push, and will she gain more momentum to improve individually?

Read the full story on SwimSwam: Five Female Swimmers Who Could Break Out In The 2022-23 NCAA Season

Five Male Swimmers Who Could Breakout In The 2022-23 NCAA Season

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By Sophie Kaufman on SwimSwam

The NCAA season is about to get underway. As part of our coverage, we’ll be highlighting five breakout candidates for both men and women for the 2022-23 campaign.

This list is in no way exhaustive, so if you want to mention someone that we did not include, please feel free to do so in the comments.

A few important notes on our criteria and defining what “breakout” means:

  • We focused on swimmers who already have at least one NCAA season under their belts.
  • For the purposes of this article, breakout doesn’t mean finished third at 2022 NCAAs and could win the event this year. We’re focusing on swimmers who are often undervalued.
  • Good examples of what we were looking for: swimmers who performed well at 2022 NCAAs but got lost in the wash of big storylines like Kate Douglass or Leon Marchand who could be the next big story, swimmers who peaked at conferences but if they move their success to NCAAs could be a huge boost for their team.
  • Limited to Division I athletes.
  • This list highlights swimmers who may have been overlooked in past seasons but still displayed strong performances, and we believe they have strong potential to make names for themselves this season.

The list is not ranked, and is listed in alphabetical order.

Jonathan Affeld, Junior, Stanford

The Stanford men had their own breakthrough as a team last season, jumping from 14th to seventh in the NCAA standings. They come into this season on an upswing, though one of the key things they need to do in order to move up any higher in the rankings is have more swimmers scoring individually and multiple swimmers scoring in the same event. 

That’s where junior Jonathan Affeld comes in. He’s one of the most versatile swimmers on the Cardinal roster. Individually, he swims the 200 IM, 100 fly and 200 fly, and he’s also consistently strong on the sprint free and medley relays. 

Last season, Affeld (like many of the Stanford swimmers) peaked before NCAAs. He dropped lifetime bests of 45.34 in the 100 fly and 1:41.42 200 fly at the Stanford v. Cal dual meet. He swam another lifetime best at PAC-12s, this time a 1:42.52 in the 200 IM. 

He added time in all of his individual events at NCAAs, finishing 18th in the 200 IM, just on the cusp of scoring. While he would have needed to drop lifetime bests in the 200 IM and 100 fly to score, had he swum his best in the 200 fly, he would have made the ‘B’ final and ultimately finished 14th. 

His results last season show that he’s capable of scoring individually. He’s made significant improvements in all three of his main events during his time at Stanford, and if he continues to improve he should be a threat to score in all three events. Now, he just needs to put it all together at the right meet.

Luis Domínguez, Sophomore, Virginia Tech

A relay-only swimmer at NCAAs last season for Virginia Tech, sophomore Luis Domínguez looks poised to take a big leap forward this season. The Spaniard thew down a trio of solid relay splits, going an 18.91 50 free, 42.22 in the 100, and 1:32.38 in the 200.

The Hokies have a Spanish-heavy roster, so he’s surrounded by a familiar training group as he returns to campus this year. That group raced together at European Championships, where Domínguez teamed up with Sergio de Celis and Virginia Tech teammates Carles Coll Marti and Mario Molla to break the Spanish national record in the 400 freestyle relay twice. Earlier in the meet, Domínguez became the first Spanish man under 49 seconds in the 100 free and though de Celis eclipsed his days-old record, Domíinguez popped another two blistering splits—47.95 in prelims and 47.89 in finals.

In addition to helping set national records, he put up lifetime bests in the 50/100/200/400 meter freestyles this summer. Long course speed doesn’t always translate well to short course yards, but returning to Blacksburg for his sophomore year, Domínguez has a season of experience in yards to rely on. Having that experience will be key for him as he transitions back to yards after a successful long course season. Watch for him to continue to be an important part of the Hokies’ relays and qualify for individual events this year.

Jake Foster, Senior, Texas

It’s about time to pay attention to Jake Foster. Most of the Foster buzz so far this quad has focused on his younger brother, Carson, and his saga of finally figuring out how to go fast when it counted. But the elder Foster has been knocking on the door for a while, and this could be the season here he finally breaks through.

Foster cracked 2:10 in the LCM 200 breast for the first time at U.S. International Team Trials, where he finished third, just missing a berth on the World Championship team. Ultimately, he got his time down to 2:09.00 at U.S. Nationals. He also set a lifetime best of 1:58.64 in the 200 IM back in April.

At the NCAA level, he swims the 200 breast and both IMs, which accounts for why he flew under the radar last season: all three of those event’s storylines were taken up by Leon Marchand and Huge Gonzalez‘s blistering swims. Though he wasn’t setting records, Foster put up lifetime bests in each of his events, finishing fifth in the 400 IM (3:38.24), eighth in the 200 IM (1:40.63), and 12th in the 200 breast (1:51.82).

That gives him 30 individual NCAA points last season, fourth-most among returning Longhorns. There isn’t a ton of room for Foster to move up in the any of his events, but given his breaststroke improvements, he should challenge for the 200 breast ‘A’ final. Foster securing that third ‘A’ final would be a huge boost for a Longhorn team that will need to be firing on all cylinders if they want to reclaim the NCAA team title.

Outside of the boost that his improvement brings to the team, this season could be the moment that Foster separates himself from the crowd and makes headlines of his own.

Aidan Stoffle, Senior, Auburn

The Auburn Tigers have had a few down years recently, but in his first season, head coach Ryan Wochomurkaled the men to their highest finishes at both SECs (6th) and NCAAs (29th) since 2018. They continued that momentum into the offseason, with a strong showing at U.S Summer Nationals.

Aidan Stoffle was one of the Auburn swimmers who shone in Irvine, cutting over a second off his best in the 100 meter fly with a 52.76, and taking two-tenths off his 100 back mark with a 54.75.

Entering his senior season with the Tigers, Stoffle is one of the swimmers that will be counted on to help lead Auburn further up the standings. Last season at NCAAs, he scored a pair of individual points after winning a swim-off in the 100 back for the ‘B’ final. His prelims time of 45.36 was a lifetime best.

Stoffle was one of three individual NCAA scorers for the Tigers last season, and he’ll be counted on for those points (and more) this season as Auburn looks to continue to rise up the NCAA standings. The 100 back remains a crowded field, but Stoffle has made steady improvement over the last year, and it looks like that could continue into the new short course yards season.

Keep an eye on his 100 fly as well; before the 2021-22 season, his best was a 48.55 from 2019. He reset that mark multiple times last season, cutting a whopping 2.26 seconds off and lowering it all the way to 46.29 at SECs before opting to scratch the event at NCAAs. He’ll need to drop more time to score, but based on his improvements in the long-course edition of the race, he still has room to drop.

Kevin Vargas, Senior, Florida

Also riding the momentum from a strong summer in long course is Florida senior Kevin Vargas. Vargas wasn’t on a lot of people’s radars before U.S. Nationals, where he dropped over five seconds from his 400 IM in one day, hitting 4:11.46 to become the 2022 national champion. After cracking the top 25 all-time U.S. performers list with his prelims time of 4:14.27, Vargas launched himself into the top 10, taking over the ninth spot all-time.

The back half of his IM is his strong suit, but Vargas has made major improvements to the front half of his race; he split over two seconds faster on his fly in both prelims and finals than he did when he swam his previous best. He also cut almost three seconds off his backstroke split. This improvement in backstroke has already translated to yards, in Florida’s first dual meet of the season, he set lifetime bests in the 100 and 200 yard back of 50.94 and 1:49.67, respectively. Neither of those will make noise at a championship meet, but they show that Vargas is still rolling.

All of this bodes well for the senior, who will have much more of a leadership role on the team not just because of his class year, but because Florida graduated Olympians Kieran Smith and Bobby Finke. It’s largely due to their strong recruiting class that we project they’ll retain their third place in the NCAA, but Vargas could be one of the returners who steps up in their absence and makes a major difference.

Vargas scored six individual NCAA points last year via his 11th place in the 400 IM (3:40.31). This season, he should challenge for the ‘A’ final and bring in more points for the Gators. In the 200 IM, he hit a lifetime best of 1:44.10 at NCAAs to finish 38th. The 200 IM remains a bottlenecked event, but if he can drop like he did in meters, then he could push for a night swim there, too.

Read the full story on SwimSwam: Five Male Swimmers Who Could Breakout In The 2022-23 NCAA Season

Osprey Invite At UNF Postponed Due To Threat of Hurricane Ian

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By SwimSwam on SwimSwam

Courtesy: UNF Athletics

JACKSONVILLE, Fla. – Due to the potential impact of Hurricane Ian, the Osprey Invite scheduled for Friday Sept. 30, and Saturday Oct. 1, has been postponed until further notice.

The meet was slated to be the first home competition of the season at the UNF Aquatic Center with the Ospreys hosting Florida State, Georgia Southern, Old Dominion and Tulane.

Stay tuned on unfospreys.com and on Twitter at OspreySwim for more updates.

Courtesy: FSU Athletics

Tallahassee, Fla.  – Due to the threat of Hurricane Ian, the Osprey Invite, which was supposed to take place on Sept. 29-Oct.1 at the UNF Aquatics Center, has been postponed.

In addition to Florida State and North Florida, Tulane, Georgia Southern, and Old Dominion were expected to participate, in the two-day meet. Other dates are being discussed.

“We’re obviously disappointed we don’t get to open the season this weekend,” FSU head coach Neal Studd said. “But, the student-athletes safety is more important and we understand and support UNF’s decision. Hopefully, we can reschedule soon.”

Additionally, the events scheduled this weekend for alumni have been canceled.

The Seminoles will host Florida Southern, West Florida, and North Florida on Oct. 21 at the Morcom Aquatics Center at 2 p.m., before welcoming Georgia on Oct. 22 at 2 p.m.

For more information, visit Facebook (FSUSwimmingDiving), Twitter (@FSU_Swimming) and Instagram (@fsuswimdive).

Read the full story on SwimSwam: Osprey Invite At UNF Postponed Due To Threat of Hurricane Ian

US Masters’ Swimming Votes to Replace “Postal Meets” with “Virtual Meets”

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By Braden Keith on SwimSwam

At last week’s U.S. Masters Swimming annual meeting, a number of administrative and clerical changes to the organization’s rules were made. Among them was a vote to change the language in the USMS rule book from “postal” meets to “virtual meets. While this is just a simple change of wording, but it marks the end of an era in swimming.

Postal meets were first popularized in 1977 when Masters swimmer Dale Petranech founded the 1-Hour Postal Championship. Because this was before a time when consumer internet was widely available, entry and split forms were mailed in, where a group of volunteers from the ‘host’ team worked together to manually group, record, and rank the results.

Because of the nature of these meets, with most of them covering long distances or time periods that make them impractical for a traditional “meet at the same pool” format, everyone competes in their home pool within a given time period and submits their results. Besides various timed events around the country, USMS hosts an annual 5k and 10k postal championship done in a 50-meter pool.

While entrants can still technically snail-mail their results, most entries these days are done via either a scan and email of the entry form (which itself is rather antiquated in 2022) or entering results in an online form.

Recently, some of these meets have been using an “ePostal” hybrid nomenclature that has maintained the postal nostalgia but established a clear expectation that they wouldn’t have to actually print out a piece of paper and find a mailbox. It’s the kind of nostalgia that appeals to millennials: a group that is famous for wanting it to feel old-fashioned, but with all of the modern conveniences afforded by technology.

The ‘postal’ nomenclature was one of a few lingering anachronisms from an era before the internet. AT&T still signs us up for “phone lines,” even though the calls are no longer transmitted through wires. Lane ropes are usually made of cord, not rope.

The pandemic, and the cultural shifts that came with it, now makes the word “virtual” feel more natural. As a proper millennial, I’m a little verklempt to hear the word “postal” die from the nomenclature, though I would sooner eat my Speedo than actually use the mail to submit my swim results.

 

 

Read the full story on SwimSwam: US Masters’ Swimming Votes to Replace “Postal Meets” with “Virtual Meets”

Five Female Swimmers Who Could Break Out In The 2022-23 NCAA Season

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By Yanyan Li on SwimSwam

The NCAA season is about to get underway. As part of our coverage, we’ll be highlighting five breakout candidates for both men and women for the 2022-23 campaign.

This list is in no way exhaustive, so if you want to mention someone that we did not include, please feel free to do so in the comments.

A few important notes on our criteria and defining what “breakout” means:

  • We focused on swimmers who already have at least one NCAA season under their belts.
  • For the purposes of this article, “breakout” doesn’t mean a swimmer who finished third at 2022 NCAAs and could win the event this year. We’re focusing on swimmers who are often undervalued.
  • Good examples of what we were looking for: swimmers who performed well at 2022 NCAAs but got lost in the wash of big storylines like Kate Douglass or Leon Marchand who could be the next big story, swimmers who peaked at conferences but if they move their success to NCAAs could be a huge boost for their team.
  • Limited to Division I athletes.
  • This list highlights swimmers who may have been overlooked in past seasons but still displayed strong performances, and we believe they have strong potential to make names for themselves this season.

The list is not ranked, and is listed in alphabetical order.

Lindsay Flynn, Sophomore, Michigan

Michigan sophomore Lindsay Flynn has one of the most intriguing career trajectories in college swimming. In her age group days, she was a standout athlete in both swimming and field hockey, but gave up field hockey to focus on swimming in her junior year of high school. That same year, she dropped nearly a second in her short course 50 free and two seconds in her 100 free, so clearly prioritizing swimming worked. In addition to being a two-sport athlete, Flynn had to go through the process of committing twice, as she verbally committed to Indiana in the fall of 2019 but changed her commitment to Michigan in June 2020—making her path towards college even more unique.

Flynn continued this improvement into her freshman year at Michigan, coming in with best times of 22.03/48.15 and dropping down to 21.94/47.50. She scored six points individually for the Wolverines at 2022 NCAAs, finishing 11th in the 100 free. But where she contributed the most was on relays, as she swam on Michigan’s 200/400 medley and free relays, all of which finished top 8 at NCAAs. Her fastest relay splits last year came from Big Tens, where she anchored the 400 free relay and 200 medley relay with times of 47.07 and 21.40 respectively.

Compared to other swimmers on this list, Flynn didn’t drop as much time, and she also doesn’t really have a strong third event. However, we chose to include her because of the bigger role she will take on for Michigan this year. Although Flynn is a phenomenal sprinter, she spent freshman year in the shadow of Maggie MacNeil, who is one of the best sprinters in the NCAA and was the face of Michigan swimming alongside Olivia Carter for the last four seasons. With MacNeil and Carter gone, there will be increased spotlight placed on Flynn and her individual and relay contributions, as her andLetitia Sim will be the only two returning NCAA scorers for the Wolverines.

Because of her individual success and the fast splits she provides on four different NCAA relays, Flynn will have to transition from being just a “good swimmer” to arguably the most critical piece on her team this season. And if she takes that on successfully, just like the many other transitions she’s made prior to college, she could be in for something big her sophomore year.

Sally Foley, Sophomore, Duke

In her freshman season, Duke swimmer Sally Foley was good, but she had trouble swimming fast at the right time. She set a best time of 2:08.96 in the 200 breast at her mid-season invite and a best time of 1:57.03 in the 200 IM at ACCs, but then proceeded to go 2:11.77 and 1:58.64 at 2021 NCAAs. A year later, Foley had an incredible ACCs, where she finished fourth in the 200 breast with a 2:06.63, second in the 200 IM with a 1:54.47, and second in the 200 free with a 1:44.10. In addition, she also set a best time of 1:43.85 leading off the 800 free relay at that meet.

Despite her major time drops at ACCs, I remember being hesitant to put her in the top 8 of my 200 IM preview for 2022 NCAAs because of how much she added from conferences to NCAAs in 2021, and also because the event had gotten so much faster in a year. She went on to prove me wrong though, as at 2022 NCAAs, she did the opposite of what she did in 2021, dropping even more time from ACCs to finish sixth in the 200 IM ‘A’ final with a new personal best of 1:54.38. In addition, she also went a personal best of 2:05.78 to win the 200 breast ‘B’ final,  a time that was fast enough to beat four swimmers in the ‘A’ final. She was a bit off in the 200 free, finishing 19th in 1:45.12, but her times from ACCs show that she also has scoring potential in this event.

Based on her performances at 2022 NCAAs, it’s safe to say that her “adding time at championship meets problem” was a product of first-year inexperience, and not indicative of her potential in the future. She wasn’t talked about that much last year because her success was lost in the wash of swimmers from “bigger” schools such as Virginia, Stanford, etc., but she has certainly proved herself to be one of the best in the country in both the 200 breast and 200 IM. And this year, with Duke gaining two top 20 recruits (with one of them being Kaelyn Gridley, the top 200 breaststroker in the high school class of 2022), Foley could see herself leading a team that has a ton of momentum and could surprise many at ACCs and NCAAs in 2023.

Nyah Funderburke, Sophomore, Ohio State

You may recognize the name Nyah Funderburkefrom Big Tens last year, where she swam the fastest time in the 100 back prelims, but could not advance to finals because she had been placed on the non-scoring roster prior to the start of the meet (at Big Tens, schools are allowed to bring 24 swimmers but only 18 of them are allowed to score). In fact, her prelims mark of 51.66 would have been fast enough to place second in finals. Luckily, Funderburke’s time counted even though she wasn’t scoring, and she was able to qualify for NCAAs.

At NCAAs, she was left out of the finals again, and that time it was because she tied for 16th with Sophie Lindner in the 100 back prelims and had to do a swim-off. In that swim-off, she set a new personal best of 51.55 but was beaten out by Lindner and could not earn a night swim. However, her swim-off time would have been fast enough to finish 12th in prelims and qualify her for the ‘B’ finals.

Despite Funderburke’s misfortunes at championship meets, she put the nation on notice with her 100 back, dropping from a 52.92 to a 51.55 her freshman season. She struggled to hit best times early on in the season (her 2021-22 season-best prior to Big Tens was only a 54.51, which explains why she was not on the scoring roster), but ended up being one of the only Ohio State swimmers to drop time from conferences to NCAAs. She also saw huge improvements in her sprint freestyle, as she came into the season with a best time of 23.49 and dropped down to a 22.40 to finish 41st at NCAAs.

Funderburke’s rise coincides perfectly with the departure of Emily Crane, who swam the backstroke leg on Ohio State’s 200 medley relay and was also a member of the team’s 200 and 400 free relays. This season, Funderburke could see herself on both medley relays as well as the 200 free relay, and potentially the 400 free relay if she improves upon her 100 free personal best of 49.85.

Jasmine Nocentini, 5th Year, Northwestern

In her time at Florida International University,Jasmine Nocentinihad best times of 22.28 and 49.07 respectively in the 50 and 100 free. Then, when she transferred to Northwestern for the 2021-22 season, those times improved to 21.78 and 47.76 as she took third place in the 50 and fifth place in the 100 free at 2022 Big Tens. With times that would have been fast enough to make the ‘B’ final, Nocentini was primed to make a big impact for her team at NCAAs. However, she ended up not swimming at the meet, scratching out all of her individual events and not appearing on any relays.

When a sprinter as good as Nocentini doesn’t swim at NCAAs, there’s inevitably the question of what they could have done on the biggest stage. And this season is her chance to answer that question.

Coming into the 2023-23 season, Nocentini will take on the role of Northwestern’s sole NCAA-qualifying sprinter after the graduation of Maddie Smith, whose 50 free school record was broken by Nocentini last season. This means claiming anchor leg duties in both medley relays and making an appearance on the 200/400 free relays as well. There’s a lot of potential in the 400 medley relay, where the Wildcats finished ninth overall at NCAAs and return ever single swimmer on the team besides Smith. If Nocentini can step up on this relay, she could help her team earn their first top 8 relay finish at women’s NCAAs since 2000.

Andrea Podmaníková, 5th Year, NC State

With all the success of Sophie Hansson, you might not pay much attention to the fact that NC State has another 57/2:05 breaststroker up in their vault. Well you will this year now that Hansson is gone, as it’s now Andrea Podmaníkováturn to shine as her team’s top swimmer in the 100 and 200 breast.

At 2022 ACCs, Podmaníková finished third behind Hansson and Alexis Wenger, clocking a new best time of 57.90. She also went 2:06.78 to finish 5th in the 200 breast, although she’s been as fast as 2:05.51 before—a time she swam to finish fourth at 2021 NCAAs. At NCAAs, she was a bit off her best, finishing 11th in the 100 breast at 58.93 and 31st in the 200 breast at 2:09.46, although her personal bests would have been 7th and 4th in the events respectively.

Podmaníková always been a strong breaststroker, but this year she will get more spotlight with Hansson gone. This is especially true for the medley relays, where NC State took second behind Virginia in both races, swimming the second-fastest non-UVA performances of all time. With more opportunities at the helm on breaststroke in relays, will Podmaníková potentially match or even better Hansson’s relay splits and give NC State that extra push, and will she gain more momentum to improve individually?

Read the full story on SwimSwam: Five Female Swimmers Who Could Break Out In The 2022-23 NCAA Season

Five Male Swimmers Who Could Breakout In The 2022-23 NCAA Season

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By Sophie Kaufman on SwimSwam

The NCAA season is about to get underway. As part of our coverage, we’ll be highlighting five breakout candidates for both men and women for the 2022-23 campaign.

This list is in no way exhaustive, so if you want to mention someone that we did not include, please feel free to do so in the comments.

A few important notes on our criteria and defining what “breakout” means:

  • We focused on swimmers who already have at least one NCAA season under their belts.
  • For the purposes of this article, breakout doesn’t mean finished third at 2022 NCAAs and could win the event this year. We’re focusing on swimmers who are often undervalued.
  • Good examples of what we were looking for: swimmers who performed well at 2022 NCAAs but got lost in the wash of big storylines like Kate Douglass or Leon Marchand who could be the next big story, swimmers who peaked at conferences but if they move their success to NCAAs could be a huge boost for their team.
  • Limited to Division I athletes.
  • This list highlights swimmers who may have been overlooked in past seasons but still displayed strong performances, and we believe they have strong potential to make names for themselves this season.

The list is not ranked, and is listed in alphabetical order.

Jonathan Affeld, Junior, Stanford

The Stanford men had their own breakthrough as a team last season, jumping from 14th to seventh in the NCAA standings. They come into this season on an upswing, though one of the key things they need to do in order to move up any higher in the rankings is have more swimmers scoring individually and multiple swimmers scoring in the same event. 

That’s where junior Jonathan Affeld comes in. He’s one of the most versatile swimmers on the Cardinal roster. Individually, he swims the 200 IM, 100 fly and 200 fly, and he’s also consistently strong on the sprint free and medley relays. 

Last season, Affeld (like many of the Stanford swimmers) peaked before NCAAs. He dropped lifetime bests of 45.34 in the 100 fly and 1:41.42 200 fly at the Stanford v. Cal dual meet. He swam another lifetime best at PAC-12s, this time a 1:42.52 in the 200 IM. 

He added time in all of his individual events at NCAAs, finishing 18th in the 200 IM, just on the cusp of scoring. While he would have needed to drop lifetime bests in the 200 IM and 100 fly to score, had he swum his best in the 200 fly, he would have made the ‘B’ final and ultimately finished 14th. 

His results last season show that he’s capable of scoring individually. He’s made significant improvements in all three of his main events during his time at Stanford, and if he continues to improve he should be a threat to score in all three events. Now, he just needs to put it all together at the right meet.

Luis Domínguez, Sophomore, Virginia Tech

A relay-only swimmer at NCAAs last season for Virginia Tech, sophomore Luis Domínguez looks poised to take a big leap forward this season. The Spaniard thew down a trio of solid relay splits, going an 18.91 50 free, 42.22 in the 100, and 1:32.38 in the 200.

The Hokies have a Spanish-heavy roster, so he’s surrounded by a familiar training group as he returns to campus this year. That group raced together at European Championships, where Domínguez teamed up with Sergio de Celis and Virginia Tech teammates Carles Coll Marti and Mario Molla to break the Spanish national record in the 400 freestyle relay twice. Earlier in the meet, Domínguez became the first Spanish man under 49 seconds in the 100 free and though de Celis eclipsed his days-old record, Domíinguez popped another two blistering splits—47.95 in prelims and 47.89 in finals.

In addition to helping set national records, he put up lifetime bests in the 50/100/200/400 meter freestyles this summer. Long course speed doesn’t always translate well to short course yards, but returning to Blacksburg for his sophomore year, Domínguez has a season of experience in yards to rely on. Having that experience will be key for him as he transitions back to yards after a successful long course season. Watch for him to continue to be an important part of the Hokies’ relays and qualify for individual events this year.

Jake Foster, Senior, Texas

It’s about time to pay attention to Jake Foster. Most of the Foster buzz so far this quad has focused on his younger brother, Carson, and his saga of finally figuring out how to go fast when it counted. But the elder Foster has been knocking on the door for a while, and this could be the season here he finally breaks through.

Foster cracked 2:10 in the LCM 200 breast for the first time at U.S. International Team Trials, where he finished third, just missing a berth on the World Championship team. Ultimately, he got his time down to 2:09.00 at U.S. Nationals. He also set a lifetime best of 1:58.64 in the 200 IM back in April.

At the NCAA level, he swims the 200 breast and both IMs, which accounts for why he flew under the radar last season: all three of those event’s storylines were taken up by Leon Marchand and Hugo Gonzalez‘s blistering swims. Though he wasn’t setting records, Foster put up lifetime bests in each of his events, finishing fifth in the 400 IM (3:38.24), eighth in the 200 IM (1:40.63), and 12th in the 200 breast (1:51.82).

That gives him 30 individual NCAA points last season, fourth-most among returning Longhorns. There isn’t a ton of room for Foster to move up in the any of his events, but given his breaststroke improvements, he should challenge for the 200 breast ‘A’ final. Foster securing that third ‘A’ final would be a huge boost for a Longhorn team that will need to be firing on all cylinders if they want to reclaim the NCAA team title.

Outside of the boost that his improvement brings to the team, this season could be the moment that Foster separates himself from the crowd and makes headlines of his own.

Aidan Stoffle, Senior, Auburn

The Auburn Tigers have had a few down years recently, but in his first season, head coach Ryan Wochomurkaled the men to their highest finishes at both SECs (6th) and NCAAs (29th) since 2018. They continued that momentum into the offseason, with a strong showing at U.S Summer Nationals.

Aidan Stoffle was one of the Auburn swimmers who shone in Irvine, cutting over a second off his best in the 100 meter fly with a 52.76, and taking two-tenths off his 100 back mark with a 54.75.

Entering his senior season with the Tigers, Stoffle is one of the swimmers that will be counted on to help lead Auburn further up the standings. Last season at NCAAs, he scored a pair of individual points after winning a swim-off in the 100 back for the ‘B’ final. His prelims time of 45.36 was a lifetime best.

Stoffle was one of three individual NCAA scorers for the Tigers last season, and he’ll be counted on for those points (and more) this season as Auburn looks to continue to rise up the NCAA standings. The 100 back remains a crowded field, but Stoffle has made steady improvement over the last year, and it looks like that could continue into the new short course yards season.

Keep an eye on his 100 fly as well; before the 2021-22 season, his best was a 48.55 from 2019. He reset that mark multiple times last season, cutting a whopping 2.26 seconds off and lowering it all the way to 46.29 at SECs before opting to scratch the event at NCAAs. He’ll need to drop more time to score, but based on his improvements in the long-course edition of the race, he still has room to drop.

Kevin Vargas, Senior, Florida

Also riding the momentum from a strong summer in long course is Florida senior Kevin Vargas. Vargas wasn’t on a lot of people’s radars before U.S. Nationals, where he dropped over five seconds from his 400 IM in one day, hitting 4:11.46 to become the 2022 national champion. After cracking the top 25 all-time U.S. performers list with his prelims time of 4:14.27, Vargas launched himself into the top 10, taking over the ninth spot all-time.

The back half of his IM is his strong suit, but Vargas has made major improvements to the front half of his race; he split over two seconds faster on his fly in both prelims and finals than he did when he swam his previous best. He also cut almost three seconds off his backstroke split. This improvement in backstroke has already translated to yards, in Florida’s first dual meet of the season, he set lifetime bests in the 100 and 200 yard back of 50.94 and 1:49.67, respectively. Neither of those will make noise at a championship meet, but they show that Vargas is still rolling.

All of this bodes well for the senior, who will have much more of a leadership role on the team not just because of his class year, but because Florida graduated Olympians Kieran Smith and Bobby Finke. It’s largely due to their strong recruiting class that we project they’ll retain their third place in the NCAA, but Vargas could be one of the returners who steps up in their absence and makes a major difference.

Vargas scored six individual NCAA points last year via his 11th place in the 400 IM (3:40.31). This season, he should challenge for the ‘A’ final and bring in more points for the Gators. In the 200 IM, he hit a lifetime best of 1:44.10 at NCAAs to finish 38th. The 200 IM remains a bottlenecked event, but if he can drop like he did in meters, then he could push for a night swim there, too.

Read the full story on SwimSwam: Five Male Swimmers Who Could Breakout In The 2022-23 NCAA Season


Georgia Southern Hires Former UNC Assistant Allyson Sweeney as Head Coach

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By Riley Overend on SwimSwam

The NCAA Division I head coaching carousel has almost reached its conclusion with season-opening meets approaching fast on the schedule.

Georgia Southern named Allyson Sweeney as its next head coach on Monday, replacing Amanda Caldwell a few weeks after she left to take over Tulane’s women-only program. That job opened up last month because former LSU head coach Leah Stancilresigned a day before classes began to become an assistant coach at nearby LSU. The only Division I head coaching position still vacant is at Saint Louis University, where Jim Halliburton resigned a week after classes started in late August to join the staff at cross-town WashU in St. Louis.

Sweeney brings valuable experience to the Eagles from three previous stops at Power Five programs — two as a coach and one as a swimmer at Texas A&M. She was a member of two Big 12 championship teams with the Aggies.

Most recently, Sweeney spent three years as an assistant at North Carolina. During the 2020-21 season, the Tar Heels’ men and women earned their best finishes in several years, placing 24th and 12th, respectively. 

Prior to her time in Chapel Hill, Sweeney served as an volunteer assistant at Auburn, helping the Tigers achieve a 12th-place finish at the 2019 NCAA Championships — their best showing in seven years. A mid-distance freestyler in college, Sweeney worked primarily with the sprint groups at Auburn. 

Sweeney also made a coaching stop at Florida Southern as well as working at the club level with Swim Atlanta – Midway and Lakeland Area Swimming.

“I am thrilled to have Allyson Sweeney join our talented group of head coaches here at Georgia Southern,” Georgia Southern athletic director Jared Benko said in a press release. “As I spoke to coaches from across the nation, her name resonated frequently as one of the top assistant coaches in the country.  Through her experiences as a student-athlete at Texas A&M, her coaching experiences with Swim Atlanta and Lakeland Area Swimming, along with her time as an assistant coach at North Carolina, Auburn, and Florida Southern, she has been uniquely prepared to excel in the position of Head Swimming and Diving coach at Georgia Southern University.”

“Thank you to Jared Benko and the Georgia Southern athletic department for entrusting to me the leadership of this program,” Sweeney said. “To join a culture intent on cultivating growth and excellence across its student-athletes, coaches, and programs ignites a passion within me. I’d like to express my gratitude to the University of North Carolina & Mark Gangloff — as well as my vast network of mentors and peers, as well as my family and loved ones — for continuing to foster my potential. I’m a living mosaic of many life experiences — ever-growing and evolving.”

Sweeney is the oldest of seven siblings — six of whom swam collegiately for a Power Five program. Her family moved to Georgia when she was a junior in high school, making the move a homecoming of sorts. 

“The opportunity to return to home roots in the state of Georgia and build upon the foundations set forth by the administration has me eager to dive in,” Sweeney said. “Let’s get to work! Hail Southern!”

Sweeney isn’t the only new coach on the pool deck in Statesboro this season. First-year diving coach Trevor Sisson was hired by Caldwell in July

Georgia Southern held an intrasquad meet on Saturday, and the team will held to the University of North Florida for a sprint/relay meet this weekend. The Eagles’ first full dual meet takes place Oct. 15 vs. Vanderbilt. 

Read the full story on SwimSwam: Georgia Southern Hires Former UNC Assistant Allyson Sweeney as Head Coach

Casey, Eckerman, Hribar Taking Their Talents to LSU Next Fall

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By Riley Overend on SwimSwam

Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Simon Casey, a high school state champion from Georgia, has verbally committed to continue his swimming career at LSU starting next fall. 

“I am honored to announce my verbal commitment to further my athletic and academic career at LSU,” Casey wrote. “I wouldn’t have been able to do it without my amazing coaches, family, and teammates. GEAUX TIGERS </body> </html>

Michigan Earns Verbal from Canadian National Junior Teamer Lorne Wigginton (2024)

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By Anne Lepesant on SwimSwam

Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Lorne Wigginton from Calgary, in Alberta, Canada, has announced his intention to swim and study at the University of Michigan beginning in the 2024-25 school year.

“I am stoked to announce my verbal commitment to the University of Michigan to continue my academic and swimming career! I would like to thank my family, friends, coaches and age group club the University of Calgary Swim Club for helping me to get to where I am today. I can’t wait to become a Wolverine. GO BLUE! 〽 #goblue #2024”

Wigginton swims year-round under Carl Simonson at the University of Calgary Swim Club and represents Canada internationally as a member of the Swimming Canada Junior Team. He is quite versatile, specializing in mid-distance free, breast, fly, and IM, although he considers his best events to be 400 IM, 200 IM, and 200 fly.

This summer, he competed for Canada at Junior Pan Pacific Championships, where he finaled in the 200 free (7th), 400 free (7th), 200 breast (7th), 200 IM (8th), and 400 IM (5th) and notched lifetime-bests in all five events. In July, he added new PBs in the 800 free and 1500 free at the Canadian Junior & Senior Championships. There, he placed 3rd in the 200 free (1:53.55), 3rd in the 400 free (4:01.41), 3rd in the 800 free (8:18.18), 2nd in the 1500 free (15:54.26), 2nd in the 200 breast (2:19.78), 5th in the 200 IM (2:06.81), and 2nd in the 400 IM (4:24.91). A month later, his PBs were:

Best LCM times (converted to SCY):

  • 400 IM – 4:19.40 (3:47.92)
  • 200 IM – 2:03.70 (1:48.55)
  • 200 free – 1:51.33 (1:37.41)
  • 400 free – 3:56.32 (4:24.78)
  • 800 free – 8:18.18 (9:18.18)
  • 1500 free – 15:54.26 (15:35.54)
  • 200 breast – 2:18.39 (2:01.07)

While most of the Michigan IM group will have turned over by the time he arrives, Wigginton will overlap with Eitan Ben-Shitrit, an incoming freshman from Israel who has already been 4:07 in the 400m IM, as well as Connor Hunt and Jacque Wenger, who were both sub-3:51s in SCY last season.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

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Read the full story on SwimSwam: Michigan Earns Verbal from Canadian National Junior Teamer Lorne Wigginton (2024)

Will Glass on New Texas Volunteer, 6-Up in the 100 Fly, & Nine Banded Whiskey

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By Coleman Hodges on SwimSwam

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman HodgesGarrett McCaffrey, and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.

We sat down with Will Glass, the NCAA All-American for the University of Texas who is returning to his alma mater as a volunteer assistant in December. Glass discusses what he hopes to bring to the pool deck in Austin and what he learned as a mentee of the famed Eddie Reese. Glass also has 2 unique roles in Austin due in part to his swimming roots: he’s a masters coach at Western Hills Athletic Club (a hub for swimmers and athletes from all walks of life) and the production manager at Nine Banded Whiskey (an Austin-based manufacturer co-founded by UT Swimming alum, Sean Foley).

Music: Otis McDonald
www.otismacmusic.com

Opinions, beliefs and viewpoints of the interviewed guests do not necessarily reflect the opinions, beliefs, and viewpoints of the hosts, SwimSwam Partners, LLC and/or SwimSwam advertising partners.

Read the full story on SwimSwam: Will Glass on New Texas Volunteer, 6-Up in the 100 Fly, & Nine Banded Whiskey

Commit Swimming: Taking Attendance is simple

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By Dan Dingman on SwimSwam


Courtesy of Commit Swimming, a SwimSwam partner

Commit Swimming has been the industry leading performance management suite for coaches since 2015. It helps swim coaches manage their team’s training and performance on a daily basis.

Commit’s mobile app is simple to use. Coaches can use it for most everything included on the Performance Suite, especially taking attendance. Tracking attendance is an important part of running a team, we know. That’s why, with Commit, we provide you with an easy-to-use interface to handle all your attendance needs.

Commit Swimming‘s Performance Suite offers simple and efficient attendance tracking, so you can confidently know who is or isn’t present while you train!

1. Head into the workout you are using for the day’s training and tap “attendance.”

2. Commit assumes any swimmer in the assigned groups will be in attendance.

3. Toggle swimmers absent one by one, or clear them all and mark only those present.

4. Circle back and view your team’s attendance history when you are ready!

 

5. Plus, it works just as easily on the web, allowing you to quickly make changes to an individual swimmer’s records.

  • No credit card required
  • Customize your own training terminology
  • Plans for all swim team types (high school, club, college, elite, age-group, masters, etc.)

6 benefits you experience when you start using Commit Swimming

ONE – MORE ORGANIZED

“I am more organized and in control.”

With Commit, you are more organized, practice is more organized, it’s easier to write workouts that fit into the pool time you have, and workouts run more smoothly.

Coaches using Commit often say that once they start using Commit they can’t picture going back to life without it.

And a big reason for why Commit sticks with coaches like you is because you end up being more organized and in control.

TWO – SAVES TIME

“It is user-friendly:-) and saves me a lot of time”

You might currently use different workout management software or you might right workouts on paper or in a Google Doc.

No matter how you write your practices today, you will save hours of time every week after you switch to Commit.

Coaches using other workout managers often switch to Commit and note it’s simplicity and time savings compared to other options out there.

You don’t have to manually tally yardage and time to know how long your workout is or how long it will take. Commit takes care of that for you as you type.

In general, your ability to log workouts will become a lot easier with Commit, as it is user-friendly and saves you time in many ways.

THREE – MORE STAFF SYNERGY AND COLLABORATION

“Our staff is more organized and the seasons run more smoothly when they can not only see their season planned out but also track it daily.”

You can write workouts in Commit and have all of your coaches access them digitally from anywhere.

This is great for developing new coaches, staying in sync across your program with regards to seasonal planning and program consistencies.

With Commit, your staff is more organized and things run more smoothly across the board.

Your coaches grow much faster because of the transparency and sharing of ideas across your team.

FOUR – BETTER TRAINING QUALITY

“Better quality control of team programming & athlete development”

Your overall program quality and athlete development will begin to improve and show steady consistency once you start using Commit.

Coaches like you often cite that it is easier to address weaknesses in the training program, that there is better overall practice structure/ variety for athletes, and that seasons become more analytical with Commit.

Commit forces you to be more precise in your training plan which has the downstream effect of improving the training quality across your entire team.

FIVE – FASTER SWIMMING

“The program broke 17 school records this season”

You see in plain sight what your training volume and breakdown looks like through time in Commit.

Because of how Commit makes it easy for you to analyze weeks and months within your season, you can see the bigger picture while writing a workout (this just isn’t possible in a Google Doc).

Coaches often mention how Commit helps significantly with rest and taper by providing fast and easy access to real training data.

You will begin to see more consistent performances and improvements from swimmers across multiple seasons.

Many coaches correlate taper success with their use of Commit.

SIX – INCREASED SWIMMER ENGAGEMENT

“Swimmers pay more attention to workouts”

If it’s not already clear how adopting Commit Swimming will benefit you as a coach and your program as a whole, increased swimmer engagement should push you over the top.

Because Commit comes with an athlete version of the app for swimmers on your team, swimming programs that use Commit notice swimmers paying more attention to workouts.

Coaches generally say that swimmers are more interested in their training and show an increased sense of engagement.

Live Demo of Commit

Of course, there are a ton of features inside of Commit that make it more than just a smart workout editor. Try them out yourself by clicking the button below:

  • No credit card required
  • Customize your own training terminology
  • Plans for all swim team types (high school, club, college, elite, age-group, masters, etc.)

Testimonials

Commit Swimming definitely improves the quality of my workouts and helps me be more efficient with my time.”

 

Stephen Clendenin, Head Site Coach, Nation’s Capital Swim Club

Read the Nation’s Capital Swim Club Case Study

“Commit is great, especially when you have multiple coaches trying to track the workouts of different groups training at the same time. It makes it easy to keep track of the planning.”

 

Emma Svensson, Assistant Coach, Florida State University

Read the Florida State Case Study

Simple. Powerful.

In case you missed it, Commit Swimming now has Team Management software too! The Commit Team Suite is designed to replace TeamUnify or Active Swim Manager for your team. You can learn more by watching the video below:

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming.

Contact Commit anytime at team@commitswimming.com.

Read the full story on SwimSwam: Commit Swimming: Taking Attendance is simple

Redefining My Why

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By SwimSwam Contributors on SwimSwam

Courtesy: Molly McMahon

Why do I swim? This is the question I have asked myself as I transition away from the competitive life of swimming and reflect on my swim journey.

At 7, it was for the donut Fridays and to meet new friends.

At 9, it was for the January bus trips, mid meet shopping sprees and late night hotel room parties.

At 12, it was to try to be part of the “fast kids” to qualify for the 12 and under state meet.

At 15, it was to be a part of a group when entering high school so I would always have someone to eat lunch with and feel like I belonged.

At 18, it was because a college coach believed in my abilities to swim for his team at the collegiate level and I wanted to be as prepared as possible

At 20, it was to encourage and motivate myself and my teammates to be the best WE could be, working towards both individual and team goals.

At 22, it was to finish my competitive swim career well, surrounded by amazing teammates and coaches and help our team reach our full potential

And now at 23, what is my why? It no longer is for a donut, or to swim faster at the end of the year. It is not for those weekend get-a-ways where swimming was all we had to think about. So why do I still swim?

At the present moment, I swim because it is part of my identity that I am not willing to lose anytime soon. I swim because the sport has given so much to me and I want to attempt to give back through coaching the next generation of swimmers to learn to love the sport as much as I do. I swim because it has shaped me into who I am today and makes me a better person.

Maybe you are also at a time in your life where swimming is not what it used to be. Maybe you are stepping away from the sport after a great high school finish, or a collegiate championship meet. Maybe you are transitioning from athlete to coach, or competitive swimmer to leisure floater or high school swimmer to collegiate athlete. Maybe you have coached for years and years and decided it’s time to hang up the whistle. Whatever it may be, swimming played a role in your life and served a unique purpose, fulfilling your why whether you knew it at the time or not. Although the sport may not play the same position it once did, it does not take away from the great memories and lessons you have learned. They will stay with you no matter what stage of life you are in! So, next time you are thinking about swimming, about to coach or hop in the pool for a challenging workout, remember your WHY!

ABOUT MOLLY MCMAHON

Molly swam collegiately for Saint Catherine University in St Paul, Minn., for five seasons, from 2017 until 2021. She is currently in her final year of the doctorate of physical therapy program at St Kate’s and is set to graduate in May 2023. 

Read the full story on SwimSwam: Redefining My Why

Alex and Gretchen Walsh Make History with Sporti Swim Collaboration

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By SwimSwam Partner Content on SwimSwam

They’ve called them a once in a generation dynasty – Alex and Gretchen Walsh are taking the swimming world by storm. An Olympic Silver Medalist and NCAA National Champion respectively, this dynamic sister-duo are the first collegiate swim athletes in history to team up with a nationally recognized swim brand for a co-branded collection following the NCAA NIL policy change last year.

Inspired by their sense of wanderlust, from the vibrant sounds of Nashville to the iconic streets of Barcelona, the Sporti x Alex + Gretchen Walsh Collection invites you in to explore the sisters’ world; transporting you from Music City to the European coast, without ever leaving the pool.

Comprised of three collections, each assortment showcases the sisters’ respective individualities, while simultaneously highlighting their similarities.

Sporti x Alex Walsh Collection

“You can’t really know where you’re going until you know where you have been.” This iconic quote resonates throughout the Sporti x Alex Walsh Collection, with designs and prints inspired by the sisters’ hometown of Nashville. From Boho Bandana, inspired by the southern wardrobe staple, to Space Cowboy, a print giving nod to an unmistakable motif in southern culture – the cowboy boot – the Sporti x Alex Walsh Collection is vibrant and bold, providing a modern twist on classic prints that make Nashville such a dynamic city.

Sporti x Gretchen Walsh Collection

It was in Barcelona that the sisters competed together in their first international swim meet. For Gretchen in particular, this was a moment in time.

“The pool in Barcelona was my favorite of all time. It was even more significant because it is where we traveled together internationally for the first time, which was a huge goal for us,” says Gretchen. “Swimming takes you to amazing places, and while we were exploring the world, I just fell in love with that city.”

These memories come to life in the Sporti x Gretchen Walsh Collection. From Patchwork Tile, reminiscent of the countless tile patterns you see throughout Barcelona, to Beep Beep!, inspired by a piece of European culture Gretchen brought back to the states – her moped – each design reflects Gretchen’s unique character – bold, edgy and here for the win.

Sporti x Alex + Gretchen Walsh Collection

The sister duo has been making their mark on the swim industry for over a decade. Competitive without ever being rivals, the two have pushed and supported each other on their pathway to success.

“We’ve been on two separate paths over the years yet in so many ways they intersect. The exciting thing about our collaboration with Sporti and SwimOutlet is it’s something we’re doing together, just as we’ve been on this swim journey together our entire lives,” says Alex and Gretchen.

Featuring a metallic gold design fittingly named Dynasty, to XOXO, a suit that screams sisterhood and reflects the bonds you form with people and their love of the sport, the Sister Duo collection captures the champion essence of this remarkable twosome.

“We’re super proud to have this collection that we worked so hard for. It’s a dream come true,“ says Alex and Gretchen.

“Collaborating with Alex and Gretchen on this collection was fun, to say the least,” says Daniela Bascuñán, Sporti’s VP of Design. “The sisters are not only incredible swimmers but creative powerhouses in their own right. They always brought fresh ideas to the table, pushing us to create a collection that was as dynamic as they are.”

A Moment in Time

As the sisters have swam their way to success, their wake has continued to make an impression on the industry. Founder of industry authority SwimSwam, Mel Stewart, says:

“The Walsh Sisters first appeared on SwimSwam when they were 12 years old – it was rare to report on athletes that young, but we did. Now ages 19 and 21, these two young women remind me of Tracy Caulkins (considered one of the greatest overall swimmers in four decades) – they’re invoking greatness in swimming on the female side of the sport.” says Mel. “I can’t remember when there were two sisters this talented.”

“The Sporti x Alex + Gretchen Walsh collection is a creative collaboration that fits perfectly into the zeitgeist of what’s happening right now in swim,” says Mel. “It’s great that you’re great, but the Walsh Sisters take it one step further; they make you want to be their friend. They’re very accessible, likable and have so much potential, and their designs in this collection reflect that. It’s just a matter of time before I see their suits on the 12 year old swimmers of today.”

“I think this collection is going to be a moment in time – this is when their star took off. They’re going to be a story in sports for the next 20 years.”

Sporti, SwimOutlet’s top performance swimwear brand has recently debuted a series of design collaborations featuring top athletes, industry tastemakers, artists and influencers, putting diversity, inclusion and mental health awareness at the forefront.

“Alex and Gretchen embody everything we stand for at Sporti,” said Winnie So, President of Sporti. “As we’ve ventured into this world of collaborations, it was imperative that we found partners that resonated with our brand values – and the Walsh sisters do just that. It’s been such a pleasure to highlight their competitive spirit and elevate female empowerment within the sport.”

The Sporti x Alex + Gretchen Walsh Collection ranges from $12.95 – $48.95 and is available in competitive swim sizing 22Y – 40 (accommodating approximately sizes Youth 6/7 to Adult XL), sold exclusively at www.swimoutlet.com.

About Sporti by SwimOutlet

Sporti, SwimOutlet’s top performance swimwear line, offers athlete-approved products in innovative designs, refined for an active lifestyle. Every Sporti product delivers exceptional, performance-driven collections for life’s greatest adventures. Water is Sporti’s playground – a place to embrace and champion diversity while elevating stories from every lane of the pool.

Founded in 2000 and with over 25 million suits sold to date, SwimOutlet.com is the premier online destination for all-things swim and is the largest online specialty store for swimming, active recreation, triathlon, beach and watersport merchandise in North America.

Follow SwimOutlet on Instagram.

Follow Alex Walsh on Instagram.

Follow Gretchen Walsh on Instagram.

Courtesy of SwimOutlet, a SwimSwam partner.

Read the full story on SwimSwam: Alex and Gretchen Walsh Make History with Sporti Swim Collaboration


High-Level International Meets For October 2022

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By Retta Race on SwimSwam

October brings the kick-off of the 3-stop FINA World Cup, while nations such as Sweden, Japan and Germany are also hosting elite domestic meets during the month.

With the 2022 FINA Short Course World Championships on the horizon for December, let’s take a look at the upcoming meets which are on the agenda before the qualification period for Melbourne ends on November 13th.

Please let me know in the comments of any meets I may have missed inadvertently.

10/01 – 10/02 96th Swim Festival (GER)
10/08 Queensland Long Course Preparation Meet #1 (AUS)

10/13 – 10/15 Pilsner Sprints Arena Cup (CZE)
10/13 – 10/15 52nd International Swim Festival Aachen (GER)
10/14 – 10/15 Meeting of Schwimm Union Generali Salzburg (AUT)
10/15 New South Wales Long Course Qualification Meet (AUS)

10/20 – 10/22 Meeting de Saint Dizier (FRA)
10/21 – 10/23 FINA World Cup Stop #1 Berlin (GER)
10/21 – 10/22 International Trophy Enrico Meroni (ITA)
10/21 – 10/22 Memorial Louis Anteunis (BEL)
10/21 – 10/22 Slovak Swimming Cup (SVK)
10/22 – 10/23 64th Japanese SC Swimming Championships (JPN)

10/26 – 10/28 Stockholm Golden Meet (SWE)
10/27 – 10/29 Swedish Grand Prix #2 (SWE)
10/28 Bosnia Piccolo Cup (BIH)
10/28 – 10/29 Jadran Grand Prix (CRO)
10/28 – 10/30 FINA World Cup Stop #2  Toronto (CAN)
10/28 – 10/30 North Sea Swim Meet (NOR)

Read the full story on SwimSwam: High-Level International Meets For October 2022

USC’s Massimo Di Martire Claims Another MPSF Newcomer of the Week Award

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By SwimSwam on SwimSwam

Courtesy: USC Athletics

USC’s Massimo Di Martire has secured his second selection — and third straight by a Trojan — for MPSF West Newcomer of the Week. The grad student was USC’s top scorer with 11 goals at the MPSF Invitational as he continues to lead the Trojans in scoring, now with 32 goals on the year.

Di Martire scored in all four games at the Invite, topping out with four goals in a 13-12 semifinal loss to No. 2 UCLA, where he also had an assist and two steals. Di Martire opened the event with three goals and a steal in USC’s 17-8 win over No. 16 Fordham, followed by two goals, three assists, two blocks and a steal against No. 6 UC Davis to take a place in the semis with an 11-9 win. In the third-place game vs. No. 1 Cal, Di Martire scored twice and had a block and a steal in USC’s 11-10 loss.

This is Di Martire’s second selection as MPSF Newcomer of the Week, with his first coming on Sept. 12. Teammate Eric Hubner followed with his win of the award last week, making this week’s pick for Di Martire the third straight for the Trojans.

USC has two games on tap this week, visiting UC Santa Barbara for a 12 p.m. clash on Friday (Sept. 30) before returning to home waters on Sunday (Oct. 2) to face UC Irvine at 12 p.m. at Uytengsu Aquatics Center.

Read the full story on SwimSwam: USC’s Massimo Di Martire Claims Another MPSF Newcomer of the Week Award

University of West Florida Starts Strong In Season Opener

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By SwimSwam on SwimSwam

Courtesy: UWF Athletics

PENSACOLA, Fla.- The University of West Florida Swimming and Diving had a successful start to the 2022-23 season with a win over Thomas University (174-23), Loyola (174-58), and South Georgia State (174-20) on Friday evening.

The group of Morgan MangumBrooke SimilaEmily O’Connell, and Brooke Dorr won the women’s 200 freestyle relay. With a time of 1:48.60, the Argonauts dropped 2.01 seconds off their time. The other UWF team also came in second in the 200 freestyle relay with a time of 1:49.59 with Anna JaworskiEllie RothfussStefanie Markwardt, and Aimee Patterson.

The victory kicked off a strong start for the Argonauts on their first meet of the 2022-23 season.

In the 200 free, UWF had three of the top finishes. Newcomer Sofia Kendzior came in first with a time of 1:56.10 and junior Kathryn Mipro touched second with 1:56.14. Freshman Nina Imboden made her collegiate debut by rounding out the third spot with 1:56.64.

The Argos placed in the top three spots of the 100 back with Mangum touching first (1:01.10), Amber Ewald in second (1:01.39), and Amber Ewald (1:02.14).
Junior Brooke Simila finished first in the 100 breast with a time of 1:07.08, followed by freshman Rothfuss in second (1:09.26), and Morgan Despres in third (1:10.65).

UWF dominated the 50 free with Markwardt placing first with 23:83. Mipro was shortly behind with a time of 24.46. Patterson came in third with 24.90.

Kendioz touched first in her second event of the day in the 500 free (5:12.03). Freshman Rylee Woelk came in second with 5:26.62 and Danieli rounded out third place with 5:27.19.

In the 200 back, Imboden touched first with 2:06.18, followed by Danieli in second (2:11.60), and Sydney Hartis in third (2:13.20).

Senior Markwardt dominated in the pool with another first place finish in the 100 fly with a time of 56.61 seconds. Newcomer Shannah Dillman touched first in the 200 IM with 2:10.57.

“We really started out strong and I’m happy with where we are at. I’ve already seen some people do some times that I wasn’t really sure we would do this early in the season, but it turned out really good. We had some really great freshmen stand out and a few returners that we expected to do well and they did,” said head coach Phil Kraus.

In the diving well, Adriana Mieses made her collegiate debut by coming in first and achieving a 1-meter qualifying score of 255.2 for the NCAA Diving Qualifier in March of 2023.

Head diving coach Barbara Parker had this to say about the meet, “I’m really excited with how these ladies have come out the gate. This is the best result we have had on our first meet of the season. Everyone has worked so hard to improve their diving skill, and I’m super excited for what the season holds.”

UWF diving will be back in action for the Moultrie Diving Invitational from Sept. 30-Oct.2. UWF Swimming will travel to Birmingham, Ala. To face Birmingham-Southern on Oct. 8.

For the latest information on UWF athletics, visit goargos.com or follow UWF Swimming and Diving on social media on Instagram @uwfswimdive or twitter @UWFSwimDive.

Read the full story on SwimSwam: University of West Florida Starts Strong In Season Opener

Daily Swim Coach Workout #783

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By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  9-12 years old, 13-14 years old
  • Target level:  Age Group (Advanced)
  • Weeks until target meet:  3 weeks
  • Team Location:  United States
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

PS
#PreSeniorA #PreSeniorB
    200 Swim EN1 CH
    200 Kick EN1 CH
    100 Swim EN1 CH
    Rest 5:00
    
Transition 2:00
[Speed Prep Set – 2 intervals]
#PreSeniorA #PreSeniorB
    2 x
        4 x 25 en2 Kick tempo CH @ :30
        4 x 25 SP3 CH @ :30 [Kamikazee]
        4 x 25 SP3 CH @ :30 [15m blast]
        
Transition 3:00
1 x         [Keep getting faster!]
    1 x
        200 CH SP2 MAX @ 10:00
        200 EZ CH @ :01
    1 x
        200 CH SP2 MAX Swim w Paddles @ 10:)0
        200 EZ CH @ :01
    1 x
        200 CH SP2 MAX Swim w Paddles & Fins @ 10:00
        200 EZ CH @ :01
        
#PreSeniorA #PreSeniorB
    10 x 50 REC (25 drill, 25 swim) @ 1:10
        
Transition 3:00
Partner Racing [2-person relays]
5 x (FLY, BK, BR, FR, IM)
    1 x 100 SP1 @ 6:00 [One person then partner – combined time to complete = 6:00]
    Rest :01
    
Transition 3:00
6 x 50 Kick FR EN2 @ 2:00

200 CH REC

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Quality Day


Chris Coraggio
Head Coach, Barracuda Swim Club of Northeast Tennessee

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #783

Even with an Exercise Science Degree, Dryland Coaches are Becoming SSDC

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By Chris Ritter on SwimSwam

Dryland coaches are Becoming SSDC and your next opportunity is just a few weeks away! Open Enrollment to Become SSDC is quickly approach. It will begin Monday, October 17th and Thursday, October 20th will be the last day to enroll. This will be your last chance to Enroll to Become SSDC in 2022. Be sure to Join the Waitlist to Become SSDC so you won’t miss out.

As more swim coaches and dryland trainers are becoming SSDC, the team at SURGE Strength is seeing an interesting trend in WHO is becoming certified. What we’re seeing is that people come from ALL levels of educational background.

Physical Therapist or an Athletic Trainer in their past careers are becoming SURGE Strength Dryland Certified (SSDC).

Coaches who have a degree in Exercise Science are becoming SSDC.

And we have coaches whose only formal knowledge of dryland is the work that they did as a swimmer themselves that are becoming SSDC.

Regardless of educational level, the goal of taking the certification is the same: to gain swim-specific knowledge in order to catapult their athletes to higher levels of the sport. As a swim or dryland coach, you have a unique and challenging job. Biomechanics classify swimming as an overhead sport, but its still very different than most other physical activity. Its one of the few sports conducted in the water. Furthermore, swimming is a non-contact sport. Yet, it still has one of the highest rates of injury.

 

Becoming SURGE Strength Dryland Certified Gives Swimming Specific Info that is Tough to Find

In order to coach swimming or dryland well, a coach must know the science behind the sport of swimming. More importantly, they need to know how to work with swimmers. Whether you have been a swimmer most of your life or have never personally been involved in this unique sport, an exercise science degree is not going to perfectly translate to the swimming world. Yes, your college degree is essential for acquiring fundamental knowledge about the body, muscles and systems. However, most college programs do not offer practical, tangible advice when it comes to specifically working with swimmers. In addition, credentials such as the NASM Personal training certification, or even the NSCA Certified Strength and Conditioning Specialist (CSCS) dont specifically address swimming.

 

 

As exercise science professionals who have worked with swimmers for decades, we see the gap of information between exercise science principles and dryland application. Therefore, we created the SURGE Strength Dryland Certification course. Due to the nature of this course, it is arguably even more valuable to health and fitness professionals than to a novice coach. The principles inside of this course reinforce what you learned in school and apply them directly to your job as a dryland coach. Therefore, coaches who already have a background in exercise science can use the tools inside the SURGE Strength Dryland Certification Curriculum to their advantage.  Below, we break down our favorite aspects of a coach becoming SSDC and explain the top 3 benefits from this outstanding continuing education course.

 

1) Dryland Coaches are Becoming SSDC to Learn Swim-Specific Application of Movement

Even after 4 years of learning about movement, you still won’t have learned which exercises are best for swimmers specifically. While its true that there are no one-size-fits-all exercises for swimmers, we help you develop a coachs eye for swimming. Likewise, we unpack which types of movement benefit swimmers the most and why. Additionally, we explain how to relate the exercises back to your athletes in a way a swimmer understands. As a coach, you get to decide which individual exercises are best for your team. However, we give you a variety of options for each dryland principle within the sport of swimming. Listen below to hear athletic trainer, Josh Gregory, explain what he loves about the swim-specific approach of SSDC.

 

2) Dryland Coaches are Becoming SSDC to Learn More Coaching Strategies

Most classes and certifications are great for providing science-based exercise programming. However, many of these certifications leave out the coaching piece. You can have an excellent dryland program on paper, but it only works if its coached well. Becoming SSDC provides you with coaching strategies that you can immediately apply to the weight room or pool deck. Tune in below to hear Chris, founder of SURGE Strength, talk about swimmer archetypes and how to coach to each swimmers personality:

 

3) Dryland Coaches are Becoming SSDC to Learn How to Scale Dryland Season, Weekly, & Daily Plans

Most exercise science graduates understand the importance of a periodized plan, but in order to see long term benefit from an exercise program, each day must have small goals that add up to big results. This means that the dryland sessions at the beginning of the season look different than the sessions towards the end of the season. Furthermore, workouts are not randomly thrown together.

 

 

 

Once you decide which exercises you want to put into your plan, you need to organize them. Becoming SSDC educates coaches on when and how to conduct dryland around swim practice and around the swim season. This way, you get a better picture of how a swim season should flow together as a whole. Oftentimes, personal trainers, strength coaches, and athletic trainers are specifically left with little to no context around the swimmers’ training. This course gives dryland coaches better context and direction for their dryland plan. Lastly, it helps them understand where the swim coach is coming from if they are less familiar with the swim coaching perspective. When a coach becomes SSDC, you’ll learn how to mesh the swim training plan with the dryland training plan in order to maximize recovery in your athletes.

 

  • One of the weekly plan examples for a collegiate dryland program in the SURGE Strength Dryland Certification Curriculum

 

You Should Consider Becoming SSDC Too!

As dryland coaches and exercise science professionals today, we understand what it is to start building this crucial knowledge base from zero. We understand the time and energy that goes into applying evidence-based information into a practical exercise program, and we can see both ends of the pendulum. There are dryland coaches out there who are only incorporating isolated shoulder pre-hab into their program with no functional athletic movement. On the other extreme, there are some coaches conducting cardio-based bootcamp during dryland. We are here to cut through the noise and bring dryland coaches an approach that works across the spectrum. We give you tools, plans, and movement principals with your swimmers in mind.

 

Open Enrollment to Become SSDC begins Monday, Oct 17th, join the waitlist to ensure you don’t miss out.

This is your last chance to become Dryland Certified in 2022!

 

LEARN ABOUT BECOMING SSDC

dryland coaches are becoming SSDC

 

MORE RESOURCES FROM SURGE STRENGTH:

 

ENROLL IN A DRYLAND 101 COURSE FOR FREE

dryland coaches are becoming SSDC

dryland coaches are becoming SSDC

 

 

GET STARTED WITH A DRYLAND PROGRAM

dryland coaches are becoming ssdc

dryland coaches are becoming SSDC

 

 

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