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Like Twin Brother Connor (TAMU), Lila Foote to Remain In-state to Swim at Trinity

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By Anne Lepesant on SwimSwam

Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Lila Foote from San Antonio, Texas, has committed to swim for Trinity University –also in San Antonio– in the class of 2026 next fall. Her twin brother Connor Foote committed to Texas A&M University last year.

“I am very excited to announce my commitment to further my academic and swimming career at Trinity University!!! Trinity University has great academics as well as a strong athletic program. Thank you to my family, coaches, and friends who have made it all possible.”

Like her brother, Foote swam varsity for Alamo Heights High School. She is the backstroker on the school record-breaking 200 medley relay, and she qualified for the Texas UIL 5A state meet all four years. As a junior in 2021, she placed fifth in the 100 back (57.84) and seventh in the 100 fly (57.75). This season she was about 4 seconds off her best time in the backstroke and finished 21st in prelims at the 5A championship meet.

Foote swims year-round with Streamline Aquatics. Most of her best times come from before the COVID pandemic forced the shutdown of the pools in the spring and summer of 2020, but she did notch PBs in the 50 fly and 100 fly in 2021.

Best SCY times:

  • 50 back – 26.35
  • 100 back – 56.39
  • 200 back – 2:04.24
  • 50 fly – 26.47
  • 100 fly – 56.75
  • 200 IM – 2:11.36
  • 100 free – 54.47

Foote, who enjoys volunteering with environmental conservation-focused organizations, received the Trinity University Presidential Scholarship.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

About the Fitter and Faster Swim Tour 

Fitter & Faster Swim Camps feature the most innovative teaching platforms for competitive swimmers of all levels. Camps are produced year-round throughout the USA and Canada. All camps are led by elite swimmers and coaches. Visit fitterandfaster.com to find or request a swim camp near you.

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Read the full story on SwimSwam: Like Twin Brother Connor (TAMU), Lila Foote to Remain In-state to Swim at Trinity


Michigan Recruit Hannah Bellard Clocks PB 2:00.97 to Open Eric Namesnik

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By Spencer Penland on SwimSwam

2022 ERIC NAMESNIK MEMORIAL OPEN

  • July 1-3, 2022
  • Canham Natatorium, Ann Arbor, MI
  • Hosted by Club Wolverine
  • LCM (50m)
  • Results on MeetMobile

The 2022 Eric Namesnik Memorial Open hosted by Club Wolverine kicked off yesterday at Canham Natatorium in Ann Arbor, MI. The Eric Namesnik Open was created as a replacement for the former Ann Arbor Grand Prix, an annual high level USA Swimming meet hosted at Canham.

This year’s meet is playing host to approximately 400 swimmers, made up of a mix collegiate and club. Some of the college teams in attendance include Michigan, Purdue, Penn State, and Oakland, while big clubs such as Club Wolverine, Carmel Swim Club, Dayton Raiders, Marlins of Raleigh, and Badger Swim Club are competing as well.

The first day of the meet was electric, seeing Club Wolverine 17-year-old and Michigan recruit Hannah Bellard get the ball rolling. In the first event of Friday’s finals, the women’s 200 free, Bellard led wire-to-wire, racing to a new person best. She got after it from the start, splitting 28.30 on the first 50 and following it up with a 30.33, for a 58.63 on the first 100. Pulling away from the field, Bellard then broughit the swim home in 1:02.34 on the final 100, getting her hand on the wall in 2:00.97. The marks a new personal best for Bellard by half a second, as she inches closer to breaking the 2:00 barrier.

Bellard pulled a tough double on Friday night as well, swimming in the women’s 100 fly as well. She put up a strong performance there as well, taking 2nd in finals with a 1:00.24. That swim was just 0.39 seconds off her personal best of 59.85.

Winning the women’s 100 fly was Carmel 15-year-old Alex Shackell, who threw down a formidable 58.91 to win the race handily. Shackell was on top of her game, taking the swim out in 27.75 and coming home in 31.16. She was just a hair off her personal best of 58.78.

Shackell would go on to pull her own double, racing the 400 IM as well. She took 3rd, clocking a 4:52.73. According to USA Swimming’s database, yesterday was the first time Shackell has swum the LCM 400 IM officially. Therefore, her 4:52.73 in finals stands as her personal best. She’s been 4:15.19 in the SCY 400 IM.

Michigan’s Kathryn Ackerman won the 400 IM going away, speeding to a 4:47.02. It was a little off her personal best of 4:44.09, Ackerman put together a solid front half, splitting 1:06.36 on fly and 1:11.42 on back, for a 2:17.78 on the first 200.

Taking the women’s 100 breast was Purdue’s Mason Folcik in 1:11.01, getting her hands on the wall first in a thriller with Carmel’s Devon Kitchel (1:11.30). The pair was virtually tied at the 50m turn, with Folcik splitting 33.80 and Kitchel 33.82. Folcik would just ever so slightly out-split Kitchel on the 2nd 50 as well, earning her the win.

Michigan’s Jared Daigle was dominant in the men’s 400 IM, swimming a 4:25.37. It was a really strong performance from Daigle, who just swam his personal best of 4:22.75 in late April at the U.S. International Team Trials. Daigle was strong across the board, splitting 1:01.40 on fly, 1:08.32 on back, 1:14.00 on breast, and 1:01.65 on free. Marlins of Raleigh 16-year-old Hudson Degroote had a notable performance as well, taking 2nd in 4:32.59. That swim shattered his previous best before yesterday, which stood at 4:37.95. He closed fast, splitting 1:00.51 on the final 100 last night.

Michigan’s Juan Ceresa took the men’s 200 free in a new personal best of 1:51.62. He put together a great swim, splitting 26.06/28.16/28.87/28.53 on each 50 respectively.

The men’s 100 breast saw an exciting race between Michigan’s Jack McCurdy and Oakland’s Christian Bart. McCurdy was put faster, splitting 29.84 on the first 50, while Bart was back at 30.44. Bart closed the race exceptionally well, however, splitting 33.12 on the final 50 to McCurdy’s 33.64. In the end, McCurdy got his hands on the wall first, posting a 1:03.48, just ahead of Bart’s 1:03.56. McCurdy notably was a bit faster in prelims, swimming a new personal best of 1:03.18.

Michigan’sBence Szabados was victorious in the men’s 100 fly, swimming a 54.57. Szabados was a tick faster in prelims, clocking a 54.43.

Read the full story on SwimSwam: Michigan Recruit Hannah Bellard Clocks PB 2:00.97 to Open Eric Namesnik

Duncan Scott Wins Twice In First Meet Post-COVID

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By Retta Race on SwimSwam

2022 SCOTTISH NATIONAL OPEN CHAMPIONSHIPS

  • Friday, July 1st – Sunday, July 3rd
  • Aberdeen Sports Village Aquatics Centre
  • LCM (5om)
  • Entries
  • Results

After withdrawing from the 2022 FINA World Aquatics Championships due to training complications related to COVID-19, multi-Olympic medalist Duncan Scott was back in the water racing in his home nation this week.

Taking on two events on day one of the 2022 Scottish National Open Championships, 25-year-old Scott is easing back into racing ahead of the Commonwealth Games slated to begin in Birmingham in late July.

Here in Aberdeen, Scott first scored the victory in the men’s 100m freestyle, registering the only sub-50 second time of the field. He touched in a solid result of 48.95, comprised of a 23.81 opening 50 and a back half of 25.14.

The University of Stirling man next tried the 200m fly on for size, clocking a time of 1:59.77. En route to his gold in that event, Scott split 56.76/1:03.01 to get the job done.

Scott previously owned the British national record in the 100m free with his lifetime best of 47.87 from the 2019 British Championships, while his 200m fly PB rests at the 1:56.60 he logged en route to taking bronze in the event at the 2018 Commonwealth Games.

Additional 2022 Commonwealth Games-bound athletes who raced on day one here included 18-year-old Katie Shanahan and 25-year-old Lucy Hope. The former led the women’s 200m IM event with a time of 2:13.56, winning by 4 seconds, while the latter punched a time of 55.77 to take the women’s 100m free as the only sub-56 second swimmer.

For Shanahan, her performance here was within striking distance of her own personal best in the event. She owns a career-quickest 2IM time of 2:13.13 from 2021 when she was crowned European Junior champion in both this and the 400m IM events.

As for Hope, her 100m free lifetime best rests at the 53.89 logged at least year’s European Championships as lead-off on the gold medal-winning women’s 4x100m freestyle relay.

Additional Winners:

  • 2014 Commonwealth Games champion Ross Murdoch earned the 200m breaststroke win in a time of 2:14.94. He’ll also be representing Scotland in Birmingham later this summer.
  • Murdoch’s teammate for Birmingham, Kara Hanlon, was the women’s 200m breaststroke winner, posting a time of 2:27.19.
  • Cassie Wild was another gold medalist on day one, hitting 28.65 in the women’s 50m back, while Scott Gibson nailed 25.69 for the men’s victory.
  • National record holder Keanna MacInnes got it done for gold in the women’s 200m fly, putting up a time of 2:10.24, with 32-year-old Alys Thomas right behind in 2:10.71. The former will be racing the event at the Commonwealth Games, while the latter is the reigning Games champion in the event but will not be racing in Birmingham.
  • Angus Allison produced a time of 2:05.74 to win the men’s 200m IM.
  • Michaella Glenister was the women’s 800m free winner while Joseph Deighan got the gold for the men in 8:20.35.

Read the full story on SwimSwam: Duncan Scott Wins Twice In First Meet Post-COVID

Ryan Lochte Auctioning Off 3 Bronze and 3 Silver Olympic Medals

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By Anya Pelshaw on SwimSwam

12-time Olympic medalist Ryan Lochte is auctioning off three of his silver medals and three of his bronze Olympic medals this July. The medals are up for auction at RR Auction out of Boston, Massachusetts.

The medals are broken up into three separate auction items. The first item up for auction is Lochte’s 2004 Athens Olympic silver medal. Lochte won this medal in the men’s 200 IM swimming a time of 1:58.78 just behind Michael Phelps who won gold in a 1:57.14. Currently, there are five bids on the item at $1,075. The item is estimated to be worth $10,000+.

The next item(s) up for auction are Lochte’s two bronze medals from the 2008 Beijing Olympics. Lochte won one of the bronze medals in the 200 IM swimming a time of 1:56.53 behind Hungary’s Laszlo Cseh (1:56.52) and Michael Phelps (1:54.23). The second bronze medal is from the 400 IM. Lochte swam a time of 4:08.09 finishing behind Cseh (4:06.16) and Phelps (4:03.84) once again.

Currently, the two bronze medals have 16 bids now at $14,15o. The current bid is already over the price estimate of $12,000+.

The final auction item is the two silver medals and one bronze medal Lochte won at the 2012 London Olympics. Lochte won one of the silver medals in the men’s 200 IM swimming a time of 1:54.90 to finish behind Phelps who swam a 1:54.27. The next silver medal is from the men’s 4×100 freestyle relay. The team of Nathan Adrian, Phelps, Cullen Jones, and Lochte swam a time of 3:10.38 to finish 0.45 seconds behind France. Lochte also captured the bronze medal in the men’s 200 backstroke. Lochte swam a time of 1:53.94 to finish just behind Japan’s Ryosuke Irie (1:53.78) and Tyler Clary of the United States (1:53.41).

The 200 IM silver and 200 backstroke bronze are Lochte’s last individual medals he won at an Olympics as at the 2016 Rio Olympics he only won a gold medal as a member of the United States Men’s 4×200 freestyle relay. The medals from London currently have six bids and are now at $8,054. They are estimated at $60,000+.

The six medals up for auction are all of Lochte’s silver and bronze medals. In total, Lochte won six gold, three silver, and three bronze across the 2004, 2008, 2012, and 2016 Olympics.

In addition, a 14K White Gold Olympic Ring and a watch purchased by Lochte after the 2012 London Olympics are also up for auction. The ring currently has one bid at $500 and is estimated at $8,000+. The watch has three bids and is currently at $605. The watch is estimated at $10,000+.

Read the full story on SwimSwam: Ryan Lochte Auctioning Off 3 Bronze and 3 Silver Olympic Medals

Johansson Hits 14:58 1500 Free, Seeliger 48.8 100 Free At Swedish Nats

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By Retta Race on SwimSwam

2022 SWEDISH NATIONAL CHAMPIONSHIPS

After hitting a new Swedish national record in the men’s 50m backstroke last night, 22-year-old Bjorn Seeliger lit up the pool with a new lifetime best in the men’s 100m free.

Posting a winning effort of 48.84, Seeliger notched the only sub-49 second time of the field en route to slicing .14 off of his previous career-quickest 1free mark of 48.98 from last year.

Opening in 22.79 and bringing it home in 26.05, Seeliger led Robin Hanson in both men hitting times that dipped under the 49.02 needed to qualify for the European Championships. Hanson checked in with 49.01, just off his own PB of 48.93 also from last year.

Also on the men’s side, Victor Johansson continued his siege upon the distance freestyle events. After already winning the 400m and 800m freestyle races here, the USC Trojan fired off a career-best 14:58.59 to not only grab the 1500m gold here tonight but also notch a new national record.

Entering this meet, Johansson’s personal best rested at the 15:01.76 he produced in 2019 en route to gold at the 2019 World University Games.

Tonight, however, Johansson dipped under the 15:00 mark for the first time in his career, also qualifying for the European Championships in the process.

For perspective, Johansson’s new 14:58.59 national record would have placed 8th in the final at this year’s World Championships.

Additional Winners

  • The women’s 50m free saw Sofia Astedt get it done for gold in a time of 25.88.
  • Lucie Hanquet doubled up on her 400m freestyle victory from yesterday with a win in the 800m free today. She registered a time of 8:56.38 to represent the only swimmer in the field to get under the 9:00 threshold.
  • Klara Thormalm took the women’s 50m breast in 31.61.
  • National record holder Oskar Hoff topped the men’s 50m fly podium, posting a time of 23.58. That sits just .03 off of the 23.55 standard he registered in April of this year.
  • The women’s 200m IM saw Elise Oberg produce a winning time of 2:18.30.

Read the full story on SwimSwam: Johansson Hits 14:58 1500 Free, Seeliger 48.8 100 Free At Swedish Nats

Futures-Level Freestyler Kamila Nowak Verbally Commits to Indiana State

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By Annika Johnson on SwimSwam

WhileFitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Glenbrook Swim Club’s Kamila Nowak has announced her verbal commitment to Indiana State University for the fall of 2022.

I chose to go to Indiana State University for the amazing coaching staff, and team culture. Additionally, I feel that I can thrive at ISU both in the pool and in the classroom as a student-athlete. I love the program and I’m looking forward to representing the Sycamores this fall!”

Nowak just graduated from Glenbrook North High School in Northbrook, Illinois where she was a two-time MVP of the varsity swim team. She also practices taekwondo and has earned her black belt.

She placed 10th in the 500 free final at the 2021 Illinois High School Association (IHSA) Girls State Championship in November after blasting a lifetime best time in prelims. This swim lowered the personal best time she swam one week earlier to win the event at the 2021 IHSA Girls Sectional meet. While Nowak’s fastest 100 and 200 breaststroke times are from the 2018 short course season, she recently came within .8 of her 100 breast time at the Illinois Senior Championships in March.

Top SCY times:

  • 500 free – 5:02.26 
  • 200 free – 1:52.87 
  • 100 breast – 1:06.55 
  • 200 breast – 2:24.39 

Nowak is a Futures qualifier in the 500 freestyle and has conference finalist potential in four events at Indiana State. Her lifetime-best time would have made her the Sycamores’ fastest 500 freestyler at the 2022 Missouri Valley Conference Championships. She would have placed 12th. Her best times would have also earned her a spot in the 200 free B final in 13th  place (making her Indiana State’s third-fastest 200 freestyler.) She would have placed 19th in the 200 breast and 23rd in the 100 breast.

Nowak is entering a solid 500 free training group at Indiana State led by rising seniors Rhiannon Wozny and Andrea Putrimas. They placed 12th and 13th, respectively, in the event at their championship meet last season. Recent graduate Emily Webb was their only A finalist in the 200 freestyle, so now rising senior Sarah Moreau who placed 10th last season leads that group. The Sycamores had A finalists in both the 100 and 200 breaststroke: rising senior Kaimi Matsumoto who took 5th place in the 100 and rising sophomore Dorotea Bukvic who claimed 3rd place in the 200.

Indiana State women are coming off a 3rd place finish at the 2022 Missouri Valley Conference Championships under head coach Josh Christensen.

Nowak joins Nina Kawka, Peyton Heagy, Haley Halsall, Raine Boles, Rebekah Shaffer, and Kalli Agapios in Indiana State’s class of 2022 verbal commitments.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

About the Fitter and Faster Swim Tour 

Fitter & Faster Swim Camps feature the most innovative teaching platforms for competitive swimmers of all levels. Camps are produced year-round throughout the USA and Canada. All camps are led by elite swimmers and coaches. Visit fitterandfaster.com to find or request a swim camp near you.

FFT SOCIAL

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Facebook –@fitterandfastertour

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Read the full story on SwimSwam: Futures-Level Freestyler Kamila Nowak Verbally Commits to Indiana State

Duncan Scott Wins 400 IM On Day 2 Of Scottish Nationals

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By Retta Race on SwimSwam

2022 SCOTTISH NATIONAL OPEN CHAMPIONSHIPS

On the mend, Duncan Scott was back in the water for day two of the 2022 Scottish Open National Championships, with the 25-year-old taking on the 400m IM event.

Although the versatile multi-Olympic champion was well off his personal best of 4:09.18, his time of 4:17.05 tonight was still enough to beat the field by over 10 seconds. This is after he won the 200m IM and 200m fly on night 1.

The fact Scott took on the event is also a good sign that he is getting strong enough post-COVID to get back to form for the upcoming Commonwealth Games.

Making some noise in the women’s 50m fly tonight was Harriet Jones of the City of Cardiff. Jones hit the only time of the field under 27 seconds, collecting gold in a mark of 26.61.

Jones owns a personal best of 26.34 from last year, a time which renders her Great Britain’s 7th fastest performer all-time in the event. As such, her time tonight was within .27 of that PB.

Kara Hanlon doubled up in the breaststroke events for the women, following up her 200m victory last night with a solid 1:07.88 tonight. That effort is within striking distance of her personal best of 1:07.52 from April of this year.

Additional Winners

  • The women’s 400m IM saw Michaella Glenister touch in 4:51.15 for the victory after winning the 800m free on night one.
  • Ross Murdoch followed up his 200m breast win from night 1 with another gold in the discipline. He posted 1:01.79 to take the 100m breast today.
  • Craig McNally logged a winning time of 55.52 to just out-touch Martyn Walton in the men’s 100m back. Walton settled for silver in 55.58.
  • Lucy Hope doubled up on her 100m free victory from night one with a 2:01.56 winning 200m free effort this evening.
  • Cassie Wild took the women’s 100m back in a time of 1:01.28.
  • The men’s 200m free saw Stirling’s Stephen Milne clock 2:50.44 for the victory.
  • 25-year-old Gregor Swinney was tonight’s 50m fly victor for the men, hitting 24.02 for the win. That’s just off his PB of 23.97 from this past April.
  • Joseph Deighan followed up his 800m free win from yesterday with a 1500m free victory this evening, touching in 16:06.84 for the gold.

Read the full story on SwimSwam: Duncan Scott Wins 400 IM On Day 2 Of Scottish Nationals

Sarah Rodrigues Breaks Through With 2:13.89 200 Back At Jeffrey Mace Summer Sizzle

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By Ben Dornan on SwimSwam

2022 Jeffrey Mace Memorial Summer Sizzle

  • June 24 – June 27, 2022
  • Sinny Werblin Receation Center
  • Piscataway, NJ
  • Long Course Meters
  • Results via Meet Mobile: EEX Jeffrey S Mace Memorial Summer Sizzle XXX

Collegiate and age group swimmers took to the cool in Piscataway, NJ over the weekend for the 2022 Jeffrey Mace Memorial Summer Sizzle.

Natalie Mannion and Sarah Rodrigues had a head-to-head battle in the women’s 200 backstroke at the meet with the 18-year old Mannion coming out on top with a 2:13.89. While that wasn’t close to a best time for the Stanford commit Mannion, just a tenth behind her was 15-year-old Sarah Rodrigues, who had a breakthrough meet for the North Jersey Bluestreaks YMCA.

Rodrigues had a best time in this event of 2:14.87 from back in August 2021 at Richmond Futures. Mannion’s best time is a 2:10.81 from earlier in 2022.

Sarah Rodrigues didn’t stop at the 200 backstroke though as she took gold in the 100 backstroke with a 1:03.00, out-swimming Mannion’s 1:03.23. Annaliesa Moesch was in the mix in the event as well and hit a 1:03.80 for the bronze medal while Liza Whitmire dipped under 1:04 with a 1:03.99 for fourth.

That 100 backstroke swim was also a new best time for 15-year-old Rodrigues. In the 50 freestyle, Rodrigues swam a 27.74 in the 50 freestyle for 8th place in the final. Prior to this meet her PB was a 27.89 and she got down to a 27.69 in the prelims before adding a bit in the final.

Rodrigues’ other swims at the meet included a 2:23.85 200 butterfly, a 2:08.71 200 freestyle (both of which were best times), a 2:27.01 200 IM, and a 1:04.80 100 butterfly. In total, she swam personal bests in six different races throughout the meet.

14-year-old Annam Olasewere was also impressive at this meet, delivering a 56.97 in the 100 freestyle to win the event against several swimmers ranging from 15-18. Olasewere dropped nearly half a second from prelims to finals to get under 57 seconds for the first time in this event. Prior to this meet she held a PB of 57.92 from May 2022.

Olasewere of Chelsea Piers Aquatic Club had a big breakthrough in this event in 2021 when she got under a minute for the first time, swimming a 58.79 at the Eastern Senior Zone Championships. Since then she has progressed steadily, ultimately reaching the 56.97 she used to win the event here. Kennedi Dobson swam a 57.62 for the silver medal in the 100 freestyle and Catherine Meisner was third overall with a 57.69.

Dobson settled for silver in the 100 freestyle but managed to get on top of both the 200 and 400 freestyle podiums. In the 200 she delivered a 2:03.37 best time, improving upon her 2:04.60 from May 2022 at the PTAC Tiger Challenge. Her winning time in the 400 freestyle was a 4:19.95, which is also a new personal best.

Other notable performances on the women’s side of this meet included the 2:18.75 that Anna Moesch used to win the 200 IM and the 1:01.75 that Liza Whitmire used to win the 100 fly.

On the men’s side, Raunak Khosla of Princeton was the winningest entrant and picked up gold in six different events. His top swims were in the 200 IM and 100 breaststrokes, which he won with a 2:03.04 and 1:02.77, respectively. In both events, he was a bit slower than his lifetime bests of 1:59.83 and 1:01.45 from the Olympic Trials in 2021. He also won the 200 butterfly (2:02.58), the 200 breast (2:18.04), the 400 IM (4:28.36), and the 50 breast (29.14).

Billy Swartwout came out on top in the 200 backstroke with a swim of 2:03.78 to win the event by several seconds. Brett Feyerick was second with a 2:08.08 and Parker Lenoce rounded out the top 3 in a 2:10.98. Swartwout, who swims collegiately at Princeton was just off his best time of 2:02.17 from the Indianapolis Pro Swim in May 2021.

In terms of juniors, David Sapozhnikov had a strong 100 butterfly at the meet when he swam a 59.13. He got under a minute first in the prelims with a 59.63 before nearly cracking 59 during finals.

Read the full story on SwimSwam: Sarah Rodrigues Breaks Through With 2:13.89 200 Back At Jeffrey Mace Summer Sizzle


13-Year-Old Brayden Capen Posts 3 Nation-Leading Times at SE Summer Sizzler

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By Riley Overend on SwimSwam

2022 SE NAC Speedo Summer Sizzler

  • June 23-25
  • Tracy Caulkins Competition Pool – Centennial Sportsplex
    • Nashville, TN
  • Results: “2022 Speedo Summer Sizzler” on Meet Mobile

Brayden Capen left last weekend’s Speedo Summer Sizzler in Nashville with seven new personal bests, including three nation-leading times among 13-year-old boys and two that rank top 20 all-time for his age. 

Capen, who competes for the Academy Bullets Swim Club, achieved a 2022 Futures cut in the 200 back with a 2:10.61. That time ranks top in the country among 13-year-old boys this season, nearly three seconds ahead of the next-fastest swimmer, and No. 20 all-time nationally for his age. He clocked a 1:00.99 in the 100 back, the fastest time in the country this season by nearly two seconds and 34th all-time. 

Capen also registered a nation-leading time in the 200 IM with a 2:14.06, just .09 seconds faster than Brandon Anand and 40th all-time among 13-year-old boys. Capen’s 4:43.17 in the 400 IM ranks No. 20 all-time, but second this season behind Anand’s 4:41.01. Capen put his versatility on full display by posting personal bests in the 200 free (2:02.30), 400 free (4:14.89), and 800 free (8:54.94), respectively ranking 13th, third, and sixth nationally for his age this season. 

On the girls side, 14-year-old Charlotte Crush impressed by achieving her sixth Junior Nationals cut at last weekend’s Speedo Summer Sizzler in Nashville, this time in the 200 back with a personal-best 2:17.15. 

The Lakeside Swim Team (KY) member shaved more than a second off her previous best from March, moving up to No. 4 among 14-year-old girls this season (dating back to last September). Crush also climbed the age group ranks in the 200 fly with a 2:17.02, .68 seconds faster than her previous best from two weeks prior and good for third nationally among 14-year-olds this season. In the 200 free, she took more than a second off her previous best from earlier in June with a 2:06.98, which ranks 12th among 14-year-olds this season. 

12-year-old Lia Roggi tallied five first-place finishes, all personal bests, for the Academy Bullets Swim Club. In the 50 free, her 27.46 now ranks second nationally among 12-year-old girls this season. In the 100 free, Roggi reached the wall in 1:01.42, 10th this season. And in the 100 fly, she clocked another top-10 this season with a 1:06.48 that ranks sixth for her age.

Louisville junior Gabi Albiero placed 1st in three events — the 50 free (25.52), 100 free (55.40), and 100 fly (58.66) — slightly off her personal bests from April’s International Team Trials. She came closest to a top time in the 100 free, where she was just .11 off her personal-best 55.29. In March, Albiero was a finalist in the 100-yard free and 100-yard fly at the NCAA Championships. 

2022 SE NAC Speedo Summer Sizzler Team Results

  • points according to Meet Mobile

Combined

  1. Lakeside Swim Team, 2772.5 
  2. Academy Bullets Swim Club, 2683
  3. Nashville Aquatic Club, 2068.5
  4. Razorback Aquatic Club AquaHawgs, 1069 
  5. Kentucky Aquatics, 1013
  6. Countryside YMCA Torpedoes Swimming, 972
  7. Cardinal Aquatics, 966
  8. Triton Swimming of Louisville, 867.5
  9. Phoenix Swimming, 654.5
  10. Asphalt Green Unified Aquatics, 470

Men

  1. Lakeside Swim Team, 1909.5
  2. Nashville Aquatic Club, 1240.5
  3. Academy Bullets Swim Club, 889.5
  4. Kentucky Aquatics, 687
  5. Countryside YMCA Torpedoes Swimming, 498
  6. Razorback Aquatic Club AquaHawgs, 422
  7. Cardinal Aquatics, 365
  8. Phoenix Swimming, 335.5
  9. Triton Swimming of Louisville, 297
  10. Newburgh Sea Creatures, 197

Women

  1. Academy Bullets Swim Club, 1793.5
  2. Lakeside Swim Team, 863
  3. Nashville Aquatic Club, 828
  4. Razorback Aquatic Club AquaHawgs, 647
  5. Cardinal Aquatics, 601
  6. Triton Swimming of Louisville, 570.5
  7. Countryside YMCA Torpedoes Swimming, 474
  8. Kentucky Aquatics, 326
  9. Phoenix Swimming, 319
  10. Asphalt Green Unified Aquatics, 305

Read the full story on SwimSwam: 13-Year-Old Brayden Capen Posts 3 Nation-Leading Times at SE Summer Sizzler

14-Year-Old Raya Mellott Earns Another Junior Nationals Cut in 200 Breast

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By Riley Overend on SwimSwam

2022 PC OAPB LC Senior Open

  • June 25-26
  • Campolindo High School
    • Moraga, CA
  • Results: “Orinda Aquatics PC LC Senior Open” on Meet Mobile

Raya Mellott secured her second Junior Nationals qualifying time this year with a 2:35.62 in the 200-meter breast at the Orinda Aquatics PC LC Senior Open last weekend in Moraga, California.

The 14-year-old Mellott dropped more than a second from her previous best set at April’s International Team Trials. Her new mark ranks as the sixth-fastest this season and 91st all-time in the girls’ 13-14 age group. The Crow Canyon Country Club Sharks swimmer won the 100 breast in 1:14.29, three seconds off her personal-best 1:10.97 from International Team Trials that ranks as the best in the country this season and 28th all-time in her age group. In May, Mellott was a finalist in the 100-yard breast at the CIF State Championships as a freshman at San Ramon Valley.

She also pulled out a victory in the 200 free with a personal-best 2:08.44, dropping more than 10 seconds from last summer. That time ranks 24th this season for her age group. 

Fog City Hammerheads swimmer Fidelya Al-Gozaly posted a personal best in the 100 free with a 1:03.42, sixth-fastest nationally among 11-year-old girls this season.

A group of 13-year-old boys from Pleasanton Seahawks achieved “AAAA” time standards at the meet. Luka Mijatovic clocked a 1:59.86 in the 200 free, just over a second slower than his 1:58.73 that ranks as the fastest this season for his age. In the 400 free, Mijatovic swam the second-fastest time this season with a personal-best 4:14.70. Tim Wu touched the wall just after Mijatovic in the 200 free with a 1:59.90, good for fourth-fastest this season. 

In the 100 free, Wu went 55.59, the fifth-fastest nationally among 13-year-old boys this season. 

Seahawks teammate Oryan Liu climbed the national breaststroke rankings among 13-year-old boys. He moved up to fourth this season in the 200 breast with a 2:29.83 and eighth in the 100 breast with a 1:09.98.

Read the full story on SwimSwam: 14-Year-Old Raya Mellott Earns Another Junior Nationals Cut in 200 Breast

UCSC Breaks Canadian Age Group Relay Record Set in 2009 By an Olympian & WR Holder

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By Braden Keith on SwimSwam

So far in 2022, Canadian star swimmer Summer McIntosh has rewritten the country’s record books in the 15-17 age group. But she is not the only Canadian girl to set a National Age Group Record this month.

While McIntosh was racing at the World Championships, a quartet of swimmers from the University of Calgary Swim Club broke a National Age Group relay record at a sanctioned intrasquad meet.

The relay of Kamryn CanningsKaycee CanningsEliza Housman, and Katie Graboski combined for a 1:42.05 in the 200 meter freestyle relay (short course). That’s the 8th-best relay in Canadian history of any age, an Alberta Record, and a new Canadian National Age Group Record.

The previous record of 1:42.23 was set by a squad from the famed Etobicoke Swim Club in March 2009. That Etobicoke relay included future World Record holder Amanda Reason, future World Junior Championships team member Lauren Earp, future NCAA All-American Jacqueline Keire, and future Olympian Heather MacLean.

Splits Comparison:

Old RecordNew Record
2009 – Etobicoke2022 – UCSC
50mAmanda Reason– 25.62
100mLauren Earp– 25.41
150mJacqueline Keire– 26.30
Eliza Housman – 25.65
200mHeather MacLean– 24.90
Katie Graboski – 25.49
Final Time1:42.231:42.05

Other Meet Results

Besides her contribution to the relay, 17-year old Kamryn Cannings, one of Canada’s top young prospects, tied her best time in the 50 free (25.43), swam a best time in the 50 breast (33.12), swam a best time in the 100 IM (1:03.61) at the event.

13-year old Maxine Clark broke two Provincial Age Group Records in the meet as well. In the 50 fly, she swam 28.00, in the 100 fly she swam 1:01.23, and in the 100 IM, she swam 1:04.44.

That 50 fly time broke the previous record of 28.02 that was held by Tokyo 2020 Olympic silver medalist Rebecca Smith (from 2014). Her 100 fly time broke Kamryn Cannings‘ previous Provincial Record that was set in 2019. Her 100 IM time broke another Smith Record, which had been 1:04.68 from 2013.

Read the full story on SwimSwam: UCSC Breaks Canadian Age Group Relay Record Set in 2009 By an Olympian & WR Holder

NCAA Endorses Transformation Committee Reforms, Denies Postseason Waiver Requests

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By Riley Overend on SwimSwam

On Friday, the NCAA Division I Board of Directors endorsed in concept a general set of reforms recommended from the Division I Transformation Committee regarding transfers, enforcement, and student-athlete benefits. 

Proposed changes include creating a window of time to enter the transfer portal while remaining eligible for the following year, updating the infractions process based on “modernized” rules, and giving schools broader discretion as to how they financially support college athletes in academics, housing, and entertainment. 

The vague recommendations would require “additional accountability” for schools that receive transfer athletes, with the intention of stabilizing the transfer environment. On the enforcement front, they follow the NCAA’s recent trend of taking a step back by aiming to minimize impact on college athletes who were not directly involved in any rule-breaking. The full language of the proposed changes can be found here

The Transformation Committee has been working for about six months to overhaul NCAA policy and governance structure. It plans to do away with decades-old rules around cost containment and legislating competitive equity in the wake of antitrust legal concerns raised by the Supreme Court’s Alston ruling last summer. A few days ago, Sports Illustrated reported that committee leaders are also considering removing scholarship limitations that exist for many non-revenue sports.

The Board of Directors asked the Division I Council for feedback at its meeting this month ahead of their final vote in August.

“The board looks forward to hearing the Council’s position on the concepts,” said board chair Jere Morehead, president at the University of Georgia. “The board is committed to acting quickly to address the challenges in college sports, and we look forward to receiving additional Transformation Committee recommendations this fall.”

Also on Friday, the board reviewed and denied waiver requests for postseason access from schools transitioning from Division II to Division I. Current rules prohibit transitioning schools from competing at NCAA Championships until the four-year transition period is complete. The board and the Council agreed that “the timing of these requests is not appropriate given the ongoing review of membership requirements by the Transformation Committee.”

A-Sun commissioner Ted Gumbart sent an email to Transformation Committee co-chair and SEC commissioner Greg Sankey expressing his disappointment with the decision. 

“Based on the action — or rather, non-action — … this week related to the waiver requests submitted by Bellarmine and others to receive access to NCAA championship … I intend to work very hard on a public campaign to raise awareness of what I find to be a horrible rule,” Gumbart wrote. “I will be barking as loud as possible from every platform possible to encourage our NCAA Board of Directors to be bold enough to change a bad and discriminatory rule. … I intend to challenge every conference to take a public stance on the issue and defend it.”

Bellarmine men’s basketball captain Juston Betz echoed the sentiment in a letter to “NCAA leadership,” reflecting on his team’s exclusion after winning the A-Sun tournament.

“(Selection) Sunday was miserable,” Betz wrote. “It crushed us… That feeling was one that I never want another student-athlete to feel again.”

Read the full story on SwimSwam: NCAA Endorses Transformation Committee Reforms, Denies Postseason Waiver Requests

Scozzoli, Megli Help Italy Soar To Top Of Mediterranean Games Medal Table

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By Retta Race on SwimSwam

2022 MEDITERRANEAN GAMES

We saw plenty of action in Oran, Algeria on day two of these Mediterranean Games, with the nations of Italy, Turkey, Greece and more collecting more hardware.

More meet records bit the dust with three days of racing yet to unfold at this quadrennial competition.

WOMEN’S 50 BUTTERFLY – FINAL

Coming within .30 of her own national record, Greek fly ace Anna Ntountounaki scored gold in the 50m sprint to kick off day two of the Mediterranean Games.

Hitting the only time under the 26-second threshold, Ntountounaki led a pair of Italians, with Viola Scotto di Carlo snagging silver in 26.25 while teammate Sonia Laquintana rounded out the top 3 in 26.38.

Gold is a big upgrade from Ntountounaki’s 4th place finish at the 2018 edition of these Games, while she more recently placed 10th after the 50m fly semi-finals at this year’s World Championships (25.89).

MEN’S 50 BREASTSTROKE – FINAL

Italy’s Fabio Scozzoli found success in the men’s 50m breast, firing off a new championships record in the event en route to gold.

The 33-year-old mainstay produced a time of 26.97, getting to the wall just.03 ahead of Turkish speedster Emre Sakci. Sakci settled for silver in 27.00 while Slovenia’s Peter John Stevens also landed on the podium in 27.46 for bronze.

Scozzoli and Stevens repeated their podium placement from the 2018 Mediterranean Games, although Scozzoli was slower 4 years ago with a winning time of 27.25 while Stevens was faster in the past with 27.32. Sakci was 4th in 27.48 at that meet in Tarragona, Spain.

WOMEN’S 200 FREESTYLE – FINAL

21-year-old Janja Segel led a 1-2 Slovenian punch in this women’s 200m freestyle, producing a time of 1:56.68 to take the event title in a new championship record-setting effort.

Opening in 57.04 and closing in 59.64, Segel busted out the fastest time of her career. Entering this meet, she was ranked as the nation’s #2 performer all time with a PB of 1:57.32 from just this past May. Only national record holder Sara Isakovic had been faster with the Slovenian standard of 1:54.97 from way back at the 2008 Olympic Games.

Although still far away from that mark, Segel has entered new territory with her first-ever 1:56-range time, while teammate Katja Fain‘s 1:57.49 checked in as her personal best as well. She shaved .34 off of the 1:57.83 she also logged in May of this year.

MEN’S 100 FREESTYLE – FINAL

  • GOLD – Filippo Megli (ITA), 49.00
  • SILVER – Diogo Ribeiro (POR), 49.02
  • BRONZE – Allessandro Bori (ITA), 49.12

Although the men’s 100m free was on the slightly sluggish side, it was indeed a close race. The top 3 finishers were only separated by .12, with two Italians bookending the podium with a Portuguese swimmer in the middle.

Filippo Megli wound up on top in 49.00, while teammate Allessandro Bori was good enough for bronze in 49.12. It was yesterday’s 50m fly winner, Diogo Ribeiro of Portugal, just 17 years of age, who snagged silver in 49.02 tonight.

Of note, the championships record in this event remains at the rapid 47.83 Frenchman Alain Bernard put up at the 2009 edition of this quadrennial Games.

WOMEN’S 100 BREASTSTROKE – FINAL

An entirely new podium replaced the one from the 2008 Mediterranean Games in the women’s 100m breaststroke, with Italy’s Lisa Angiolini winding up with the gold. She produced a time of 1:07.59 as the only sub-1:08 swimmer of the field, with her mark here checking in as the 5th fastest performance of her career.

Her teammate Anita Bozzatto was not terribly far behind, clocking 1:08.14 for silver, keeping Turkish breaststroker Viktoria Gunes at bay. Gunes, who placed 5th in this same event 4 years ago, got onto the podium with the bronze in 1:08.44 tonight.

MEN’S 400 IM – FINAL

  • GOLD – Pier Matteazzi (ITA), 4:13.83
  • SILVER – Anse Fers Erzen (SLO), 4:19.63
  • BRONZE – Pietro Sarpe (ITA), 4:20.41

Italy got on the board with another gold on the night, as Pier Matteazzi wrangled up the win in the men’s 400m IM.

Earning a time of 4:13.83, the 24-year-old topped the podium decisively, beating the field by nearly 6 seconds.

Silver went to Slovenia’s Anse Fers Erzen in 4:19.63 while Pietro Sarpe, also of Italycollected bronze in 4:20.41.

WOMEN’S 800 FREESTYLE – FINAL

The Turks reaped both gold and silver in this women’s 800m freestyle, led by 17-year-old Merve Tuncel. Tuncel clinched the win in a time of 8:26.80 while her compatriot Deniz Ertan was tonight’s runner-up in 8:29.03.

Tuncel, the current world junior record holder in the short course meters 1500 freestyle, had taken 400m IM bronze earlier in the meet.

Italy’s 31-year-old Martina Caramignoli scored the bronze in 8:31.75.

WOMEN’S 200 BACKSTROKE – FINAL

  • GOLD – Camila Rebelo (POR), 2:10.41
  • SILVER – Africa Zamorano (ESP), 2:11.48
  • BRONZE – Ekaterina Avramova (TUR), 2:12.72

Capping off the night, Camila Rodrigues Rebelo of Portugal set a new national record en route to winning gold in the women’s 200m backstroke.

Opening in a front half of 1:04.29 and closing in 1:06.12, Rebelo dipped under the 2:11 threshold for the first time in her career, overwriting her previous lifetime best and national record of 2:11.18 from this past April.

Behind her was Spaniard Africa Zamorano who touched in 2:11.48 while Turkey’s national record holder Ekaterina Avramova rounded out the top 3 in 2:12.72.

While the 2018 version of these Games saw Margherita Panziera of Italy reap gold, Zamorano and Avramova were in the same medal positions as they wound up being tonight. 4 years ago, Zamorano scored silver in 2:11.75 while Avramova took bronze in 2:13.43.

Swimming Medal Table Through Day 2

 

Read the full story on SwimSwam: Scozzoli, Megli Help Italy Soar To Top Of Mediterranean Games Medal Table

Former Cal Swimmer Pens Personal Essay Describing Teri McKeever’s Alleged Abuse

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By Riley Overend on SwimSwam

A recent member of the Cal women’s swim team wrote a firsthand account published by Sports Illustrated on Tuesday that described the abusive behavior she says she witnessed from longtime head coach Teri McKeever

The anonymous author began by noting that swimming for Cal had been a lifelong dream for her. But once she arrived on campus, she said McKeever routinely attacked the character of her teammates and even chastised them for physical challenges such as Crohn’s disease, eating disorders, and injuries. 

McKeever was placed on administrative leave in late May following allegations of abuse by dozens of former swimmers and parents. In 29 seasons at the helm of the program, she helped bring four NCAA titles to Berkeley while producing 26 Olympians who combined for 36 medals. 

At first, she said that legacy created “an aura of invincibility that initially convinced me that this form of discipline and control was required to vie for a national title.”

Now, I blame myself for not seeing sooner that Teri’s criticisms and attacks were systematic,” she continued. “Watching Teri reduce a teammate to tears in the middle of practice happened so many times that it became normalized. These episodes were never addressed; we would just swim through it all.

“Watching a teammate getting belittled to the point of despair and knowing there was nothing I could do to stop it was the most powerless I’ve ever felt in my life.”

When she was chosen for a leadership position as a senior, she says she was punished for her kindness toward targeted teammates. 

“I recall being reprimanded for comforting a crying teammate or ‘wasting my energy’ on someone who ‘didn’t bring value to the team,’” she wrote. “On multiple occasions, she implied that care for others inhibited my own swimming and insisted that I focus on myself. She portrayed some of my teammates as vampires who were sucking the life out of me and giving me nothing in return.

“But she could not dissuade me from helping my friends through some of the darkest times of their lives. The hours I spent offering advice and consolation were emotionally exhausting to me, but well worth it. Somehow, Teri failed to comprehend something that I knew. It wasn’t my teammates’ fault I was spending so much energy this way. It was hers.

“I am only now beginning to realize how much she messed with my head.”

She also addressed those who have defended McKeever in the month since the allegations first surfaced publicly. 

“I know that several previous and current team members say they had positive experiences with Teri, and they certainly may have,” she wrote. “I also know every single member of my team witnessed Teri’s abusive behavior. Just because some of the people on the team were not directly affected by the abuse does not mean that it did not happen.”

McKeever’s lawyer, Thomas Newkirk, responded to the essay with a statement. 

Teri McKeever asked me to respond to this Essay and other claims about her, not simply to deny claims as lawyers do, but to educate on the challenges facing female coaches around the country,” he wrote. “These allegations are similar to a number of other bias-driven claims leveled primarily at female coaches. These student-athlete complaints are directed at women and label female coaches as bullies for engaging in normal coaching behavior. This is a national epidemic that is mowing down great female coaches, undermining women’s rights, and threatening the future of the profession of coaching. … I have identified 200 female coaches and counting who are simply coaching just like men but are being mowed down by bias-driven complaints.”

Newkirk called the essay nonspecific, adding that the allegations are “focused on the emotions and feelings of the athletes rather than McKeever’s actual behavior. They are filtering their feelings and the behavior of their female coach via a lens forged by our expectations of what women are supposed to do, compared to what men are supposed to do.”

Read the full story on SwimSwam: Former Cal Swimmer Pens Personal Essay Describing Teri McKeever’s Alleged Abuse

Daily Swim Coach Workout #704

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By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

6 x 100 on 1:40 – 50 derek, 50 swim

1 X – focus on 12’s routine
    4 X 25 on :30
    3 X 50 on 1:00
    2 X 75 on 1:30
    1 X 100 on 2:00
    
1 x 15:00 kick legs on fire fast wall kicking – one whistle blow = change speed (slow to fast, fast to slow). Two whistle blows means kick as fast as you can fly kick u/w to the opposite wall, then kick ez on the wall – coach can change speeds whenever they feel like it –
    treat as 1000 yards
    
24 x 25 back drills with instruction

10 x 50 back on 1:00 d/s ez

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

derek – swim with kickboard between legs

12’s – focus on fly/flutter/ and breakout off walls


Derek Amerman
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #704


Musselman Leads U.S. Women’s Water Polo to Fourth Straight World Championship Win

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By Riley Overend on SwimSwam

2022 FINA WORLD AQUATICS CHAMPIONSHIPS – WATER POLO

  • June 20 – July 3, 2022 (water polo)
  • Budapest, Hungary
  • Alfréd Hajós National Swimming Stadium
  • Results

The U.S. women’s water polo team held off a late comeback by Hungary to claim their fourth World Championship in a row on Saturday in Budapest. 

Hungary stormed back from down four goals in the fourth period, scoring three straight to cut its deficit to 8-7 with just over a minute remaining. But with 44 seconds left, two-time Olympic gold medalist Maddie Musselman tallied her match-best fifth goal of the day on a penalty conversion to seal the Americans’ 9-7 victory over the host nation. 

Ryann Neushul added three goals and goalkeeper Ashleigh Johnson made 10 saves for the U.S. Only ahead 4-3 at halftime, they took control in the third period by outscoring Hungary 3-1 during the frame. After the win, U.S. head coach Adam Krikorian praised the atmosphere at the Alfred Hajos National Sports Swimming Pool in Margaret Island. 

“We never played in such circumstances, anything similar to that,” Krikorian said. “In the first quarter it was like, ‘This is incredible. I can’t hear myself think, my players can’t hear me…’ It was amazing. This is the Mecca of water polo, a world champion place. I was thinking, with all honesty, it doesn’t matter if we win or lose, it is an honor to be part of this. This result is a huge shot for (Hungary head coach) Attila’s (Biro) team and I’m jealous to see this kind of support his team enjoys, to see how the Hungarians love water polo.”

Greta Gurisatti led the Hungarians with three goals while Rita Keszthelyi pitched in a pair, including their last goal that brought the reigning Olympic bronze medalists within one late in the game. Hungary head coach Attila Biro still seemed upset about the officiating following the defeat. 

“The US team was slightly better today, though they benefited from a couple of easy calls, which they don’t need as they are better than all the other teams, anyway,” Biro said. “We wanted to win this title and we had a chance, but I also have to admit that in some critical situations we also made mistakes. We cannot deny we had a couple of weaker shots; we couldn’t set up our six on fives on many occasions, though we had to fight much more to earn exclusions than at the other end.”

In the third-place matchup, Netherlands rallied from down 4-1 to beat Italy, 7-4, and earn the bronze medal. Dutch goalkeeper Laura Aarts made eight saves and only allowed one goal during the team’s second-half run. 

It was Netherlands’ first medal since 2015 and sixth overall, breaking a tie with Italy (five total medals).

Spain ended its disappointing tournament on a high note with an 8-5 victory over Australia in the fifth-place match. In the seventh-place duel, Maria Myriokefalitaki scored five goals to power Greece past France, 16-7. 

Final Classifications

  1. United States of America
  2. Hungary
  3. Netherlands
  4. Italy
  5. Spain
  6. Australia
  7. Greece
  8. France
  9. Canada
  10. New Zealand
  11. Kazakhstan
  12. Argentina
  13. South Africa
  14. Brazil
  15. Thailand
  16. Colombia

Read the full story on SwimSwam: Musselman Leads U.S. Women’s Water Polo to Fourth Straight World Championship Win

Daily Swim Coach Workout #705

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By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  13-14 years old
  • Target level:  Age Group (Intermediate), Age Group (Advanced)
  • Weeks until target meet:  8 weeks
  • Team Location:  Europe
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WarmUp
    400 swim
    12×75 pull pale sl a2 @1:10
    12×50 drill sl/ps pale @1:00
    12×25 pale dispari fast sl/ps pari scull @0:35
    

Main
    8×25 sprint kick @0:30
    4×100 a2 @1:20
    
    8×25 sprint maglietta @0:40
    4×100 a2 @1:20
    
    8×25 sprint maglietta pale e fins @0:30
    4×100 a2 pale fins @1:15

SwimDown
    6×150 kick fins 50 sprint 100 a2 @2:15
    
    
    

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

A1/EASY = zone 1 REC
A2 = en1
B1 = en1-2
B2 = en2-3
C1 = SP1
C2 = SP2
C3/SPRINT = SP3

Ps = personal stroke
Maglietta = swim with shirt


Manuele Trezzi
Trainer, Canottieri Milano

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Read the full story on SwimSwam: Daily Swim Coach Workout #705

Ryan Lochte Auctioning Off Half of His Olympic Medals for Charity

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By Riley Overend on SwimSwam

Ryan Lochte is auctioning off six of his 12 Olympic medals for the Jorge Nation Foundation, a charity that raises funds to send seriously ill children on their dream vacations. 

“I don’t want people to think I didn’t care about the medals,” Lochte told NBC Sports. “I cherish them, but they’re just sitting in my closet collecting dust. … I feel amazing about [the auction] just because I’m going to be helping kids out.”

The 37-year-old Lochte has worked with the Jorge Nation Foundation for more than a decade. His agent also serves on the organization’s board of directors. 

Lochte’s two bronze medals from the 2008 Beijing Olympics are currently bidding at $14,150 on RR Auction, above the $12,000 estimate. His two silvers and a bronze from the 2012 London Olympics are currently going for $8,054, and his silver from the 2004 Athens Olympics is at $2,796. Bidding ends July 21. 

Lochte says he will likely put some of his six Olympic gold medals up for auction, too, at some point. However, he plans to keep his first individual Olympic gold medal from the 2008 Olympic 200-meter backstroke. 

His 12 Olympic medals match Natalie Coughlin, Jenny Thompson, and Dara Torres for second-most among swimmers behind Michael Phelps’ 28. Four of Lochte’s six silver and bronze medals came from races that Phelps won. 

At domestic meets in the past, Lochte often gave away medals to children. 

“I never kept any medal,” Lochte said, including his 27 World Championships medals, which are second all-time behind Phelps. “I’m not the one to keep memorabilia.”

Lochte also told NBC Sports that he hasn’t ruled out the option of returning to competitive swimming in the future. He hasn’t competed in a top-level meet since missing the Tokyo Olympic squad.

Read the full story on SwimSwam: Ryan Lochte Auctioning Off Half of His Olympic Medals for Charity

FINA Appoint 3-Member Stabilization Committee to Manage Kenyan

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By Braden Keith on SwimSwam

In addition to the competition that takes place during the FINA World Aquatics Championships, the gathering serves as a crucial setting for administrative meetings about the sport as well.

Among the decisions made this week was the appointment by FINA of a ‘stabilization committee’ to run the Kenya Swimming Federation for the next 6 months.

The committee will include Jace Naidoo as chairman, Moses Benon Mwase as a member, and Francis Mutuku as a member.

The move comes after years of failure by the KSF to hold elections in compliance with FINA rules. The KSF was first suspended by FINA in 2019 pending new elections in compliance with international rules. Three years later, in May of 2022, the federation was banned ‘indefinitely’ after failing to meet two deadlines for elections in 2020. That included Kenyan athletes swimming under neutral flags

FINA Executive Director Brent Nowicki sent a letter informing the federation of the news. Among the duties ascribed to the stabilization committee include running day-to-day operations of the federation, conducting a proper election for the federation’s board of directors, and evaluating the federations constitution for any changes that need to be made.

Naidoo, who will head the stabilization committee, is a former president of the South African swimming federation from 2004 through 2016. Mwase is a member of the FINA legal committee who hails from Uganda. Mutuku, the only Kenyan on the committee, is the current secretary of the National Olympic Committee of Kenya.

FINA previously implemented a similar stabilization committee in Mexico, another embattled federation, in January.

Read the full story on SwimSwam: FINA Appoint 3-Member Stabilization Committee to Manage Kenyan

Budapest Gold Medalist David Popovici Entered In European Junior Championships

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By Retta Race on SwimSwam

2022 EUROPEAN JUNIOR CHAMPIONSHIPS

  • Tuesday, July 5th – Sunday, July 10th
  • Otopeni Olympic Swimming Complex, Bucharest, Romania
  • LCM (50m)
  • Meet Central
  • Entries

The 2022 European Junior Championships are nearly upon us, slated to begin on Tuesday, July 5th, and span through Sunday, July 10th in Romania.

The swimming competition is taking place at the newly-constructed Otopeni Olympic Swimming Complex, located about 15 kilometers (~9 miles) outside the Bucharest city center. The facility boasts an impressive 6 pools, including a competition pool, diving pool and a 25-meter training pool. The competition pool has seating capacity for up to 3,000 spectators.

Over 480 athletes representing 41 nations are set to compete this week, with the entry lists giving us a glimpse into the big-time names ready to make their marks at the annual elite competition.

Among them is newly-minted world champion David Popovici of the host nation. 17-year-old Popovici was a two-time Olympic finalist who went on to top the podium in both the 100m and 200m free events at this year’s World Championships, clocking a new World Junior Record in the latter.

Popovici will be taking on the trio of freestyle sprint events here in Budapest, coming in as the top seed across all 3.

He’ll be chased by another 17-year-old Jacob Whittle, the 2020 Olympian from Great Britain who also just competed in Budapest. Whittle will be racing the 50m, 100m and 200m freestyle events here as well as the 2nd seed in each.

Look for separate posts on the top men and women to watch, but key athletes include Merve Tuncel (TUR), Lorenzo Galossi (ITA), Roos Vanotterdijk (BEL), Ksawery Maskiuk (POL), Eneli Jefimova (EST), Krzysztof Chimielewski (POL), Liam Custer (IRL), Lana Pudar (BIH), Justine Delmas (FRA), Sacha Velly (FRA).

Read the full story on SwimSwam: Budapest Gold Medalist David Popovici Entered In European Junior Championships

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