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Le Dieci Cose Che i Non Nuotatori Non Capiranno Mai del Nuoto

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By Giusy Cisale on SwimSwam

Trascorriamo le nostre ore di veglia andando in piscina, stando in piscina o pensando alla piscina.

Il nuoto è il centro del nostro mondo, anche se essendo “esseri sociali” (a volte ci tocca!) dobbiamo interagire con persone che vivono sulla terraferma.

Persone che non conosceranno mai la triste realtà di un B2, o di qualcuno che ti urla dietro mentre segui la linea blu, o ancora il doversi alzare la domenica mattina alle 6.

Ci sono cose che gli altri esseri umani non potranno mai capire. Ne ho raccolte 10, ma come sempre a voi ampio spazio per i commenti!

1. Come possiamo allenarci più volte di quanti giorni ci sono in una settimana.

Questo punto farà impazzire chi ha difficoltà con l’aritmetica. I nuotatori sostengono anche dieci allenamenti a settimana, soprattutto quando si abbinano gli allenamenti “a secco” (ecco un’altra cosa che li manda fuori testa).

Dieci allenamenti in sette giorni? Ma come? Detto, fatto!

2. Perchè stare fuori casa tre giorni per massimo 5 minuti di gara.

Negli altri sport si entra nel palazzetto, si gioca ed a fine partita si torna a casa. Nel nuoto no.

Occorrono anche tre giorni per una trasferta dove al massimo gareggerai per 5 minuti se le gare scelte sono veloci, o 15/20 minuti se si combinano anche gare più lunghe.

Sembra una follia? Pensate allora a quei poveri genitori costretti a sostare in tribuna anche per otto ore di fila!

3. Il significato del linguaggio senza senso sulle lavagne

Il nuoto ha una sua lingua. Quei scarabocchi scritti in sanscrito antico altro non sono che gli allenamenti.

Se non bastasse già l’incomprensibile stesura con numeri, frecce e segni vari, ogni allenatore ci mette il suo! La stenografia a confronto è l’abecedario. Confondere gli atleti è l’obiettivo sotteso ad ogni programma di allenamento. Ogni nuotatore sa che alla domanda “cosa si fa oggi?” la risposta sarà sempre ed unicamente: “zitto e nuota!”.

4. Perchè la nostra stagione non finisce mai.

Quante volte hai detto ai tuoi amici che avresti passato un po ‘di tempo con loro una volta terminata la stagione? O che magari avresti fatto shopping con un’amica dopo l’allenamento? Tante, troppe. Ogni volta che devi disdire l’appuntamento sei indeciso se dire la verità o inventare l’ennesima scusa. Gli altri infatti faranno fatica a capire frasi del tipo “sono in costruzione aerobica, ho bisogno di energie” oppure “devo gareggiare nel fine settimana e devo dormire 8 ore di fila”

5. Preferiamo nuotare in acqua fredda rispetto all’acqua calda .

Mentre il resto del mondo chiede al bagnino di turno di alzare la temperatura dell’acqua, noi preghiamo che sia fredda!

E’ vero, per qualcuno la piscina è solo un luogo di ristoro dal caldo estivo. Per chi invece vive in acqua per due/tre ore al giorno, anche un grado fa la differenza.

Provate voi umani a fare gli scatti in una sauna. Quella è la sensazione che un nuotatore prova quando l’acqua non è fredda.

6. Allenamento a secco.

I non nuotatori fanno fatica a capire l’utilità di tutti quei movimenti che i nuotatori fanno fuori dall’acqua. Forse qualcuno pensa che sia soltanto scena, ma allungarsi, riscaldarsi con gli elastici o “rotolarsi” su un tubo di gomma è fondamentale per un nuotatore.

7. Taping

Per essere onesti, il taping confonde ancora molti.

Quante volte davanti a quei cerotti colorati vi hanno posto sempre le stesse domande?

  • Ti sei infortunato?
  • Sei caduto?
  • E’ un cerotto?
  • che bel colore! Posso metterlo anche io?

L’applicazione del nastro è un insieme di arte e scienza nelle mani di abili professionisti.

Per i nuotatori è un miracolo che in pochi giorni può rimetterti in acqua!

8. La tua idea di dormire è un po’ diversa.

Il concetto di “mattina presto” è ben diverso rispetto al resto del mondo. Un nuotatore può doversi alzare alle 5 di mattina per essere alle 6 in piscina e terminare l’allenamento quando i coetanei sono ancora davanti alla colazione.

Per molti nuotatori alzarsi ed uscire di casa quando fuori è ancora buio è la routine di tutta l’adolescenza.

Andare a dormire oltre le 23.00 sarebbe un vero suicidio.

9. Il processo di qualificazione per le Olimpiadi.

Spieghiamo questa cosa.

Appena si vede un nuotatore che si applica seriamente in questo sport, gli si chiede: “Ti vedremo alle Olimpiadi?”

Se si tenta una risposta argomentata correlata di spiegazioni sui tempi nazionali o sugli standard Fina, ti troverai davanti il volto basito di chi ti ha posto la domanda.

Spesso il discorso si chiude con “Eh, ma se non vai alle Olimpiadi allora che nuoti a fare?”

Corollario di tutto ciò è la classica ma intramontabile: “MA TI PAGANO?”

10. Ci lamentiamo sempre, ma nessun non nuotatore potrà mai parlare male di questo sport.

Possiamo stare lì a lamentarci di tutto: dei lunghi set, delle ore di allenamento, della vita sociale inesistente. Possiamo provare odio per questo sport (per pochi secondi a dire la verità), ma nessun non nuotatore potrà mai parlarne male in nostra presenza.

Se solo sentiamo una frase contro questo sport o contro i nostri simili, scatta in noi l’orgoglio del nuotatore!

Read the full story on SwimSwam: Le Dieci Cose Che i Non Nuotatori Non Capiranno Mai del Nuoto


Bryant Men’s Swimming Lands Three New Commitments to C/O 2023

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By Eamonn Keenan on SwimSwam

Three new student-athletes will be heading to Smithfield, Rhode Island in the fall of 2019. Jackson McDonough, Tyler Stringfellow, Ryan Burke have all announced their intentions to swim for the Bryant University Bulldogs.

McDonough is a Rhode Island native and attends La Salle Academy for high school. He recorded two seventh place finishes in the 100 fly and 100 back at the 2017 RIIL State Championship Meet. Additionally, he was a part of La Salle’s 200 medley and free relays – a key contributor all around La Salle’s fifth place finish overall. Representing Crimson Aquatics during the club season, McDonough was a four time finalist at the 2018 ISCA TYR Summer Senior Championship, updating lifetime bests in the 100 fly and 200 free.

His best times include:

  • 50 Free: 22.38
  • 100 Free 48.50
  • 200 Free 1:45.32
  • 100 Fly 53.57
  • 100 Back 55.00

Distance specialist Tyler Stringfellow will make the trek to Rhode Island next fall. Originating from Wrentham, Massachusetts, Stringfellow swims for Kingfish Swimming and head coach Jay Craft. Like McDonough, he swam at the 2018 ISCA TYR Summer Senior Championship, and earned finals appearances in every event he swam. His most notable finish was his 4th place in this 1500 free – a personal best time.

His best times include:

  • 500 Free: 4:37.50
  • 1000 Free: 9:27.05
  • 1650 Free: 16:17.92
  • 100 Breast: 58.71
  • 200 IM: 1:59.94

Long Branch, New Jersey native Ryan Burke has also sent his commitment to swim for the Bryant University Bulldogs.  Burke swims for Red Bank YMCA during the club season, and has been making some rapid improvements. The Christian Brothers Academy senior dropped three seconds over two years in his signature event: the 100 breast. As his trend of improvement could have predicted, he went four for four lifetime bests at the 2018 YMCA Long Course Nationals – his highest finish being 14th in the 50 breast.

His best times include:

  • 50 Free: 21.65
  • 100 Free: 47.56
  • 100 Breast: 58.31

Bryant University Men’s Swimming is a NCAA Division I program that competes in the Metro Atlantic Athletic Conference. The Bulldog men finished third at last year’s MAAC Championship.

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

Read the full story on SwimSwam: Bryant Men’s Swimming Lands Three New Commitments to C/O 2023

Cal Commit Ayla Spitz Wins a Pair at Yucaipa Sectionals

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By Braden Keith on SwimSwam

2018 Yucaipa Sectionals

  • December 14th-17th, 2018
  • Yucaipa, California
  • SCY (25y) pool
  • Results

After Junior Nationals, but before the holiday break, the annual California-Nevada short course Sectional Championships was hosted in Yucaipa, California.

Among the high scorers was 18-year old Niklas Weigelt of the Terrapins Swim Team, who swept the boys’ 50-100-200 freestyle races, all in new lifetime bests. His new top marks in the 100, 200, and 500 freestyle would all rank him #1 among UMBC swimmers so far this season.

Weigelt’s drops, 2018 Yucaipa Sectionals

Old PBNew PBTime Drop
50 free21.0520.77-.28
100 free45.3144.84-.47
200 free1:39.841:37.44-‘2.40
500 free4:34.564:31.45-4.11

On the girls’ side of the meet, Cal commit and the 20th-ranked recruit in the class of 2019 Ayla Spitz took a pair of victories in her only two events, winning the 100 back in 54.41 and the 100 fly in 53.85. She swam a 53.8 in prelims of the 100 back which is jut 4-tenths away from her best in that event; she didn’t swim the 100 free, 200 free, 200 back or 200 IM: arguably her four best events.

Other Noteworthy Swims:

  • 16-year old Liberty Williams of Riverside won the 200 free in a new lifetime best of 1:50.51. She then took the 500 free title as well in 4:49.70, which wasn’t quite her fastest time (4:47.8).
  • 16-year old Kaikea Crews had a breakthrough meet, especially in the freestyles. He dropped time in 5 of the 7 individual events that he swam, including a second-and-a-half in the 100 free (45.61) before scratching finals; 3.2 seconds in the 200 free (1:39.64), and almost a second in the 100 fly.
  • Andrew Rodriguez of the Terrapins Swim Team won the boys’ 200 back by more than 5 seconds in 1:48.32. That shaved 4-tenths from his seed time and pushed him into the top 100 junior backstrokers in the US this season.
  • Zachary van Zandt of Ccat Swimming swept the butterfly races, winning the 100 in 48.90 and the 200 in 1:48.42. Those were both lifetime bests for him, with the 200 being a 4.3-second drop. It just-missed the 2019 Junior Nationals cut, however.
  • Daniel Syrkin won the 200 IM in 1:52.47, which was more than a 3-second drop from his prior lifetime best.
  • 14-year old Ronald Dalmacio, a National Age Group Record holder, swam 4 events. He placed 3rd in the 50 free (21.25), dropped a 1:41.80 in prelims of the 200 free, swam 4:52 in the 500 free, and took 2nd in the 200 IM in 1:52.82. That 200 IM was a full-second drop from his previous lifetime best.

Team Scores

Boys Top 5

  1. La Mirada Armada – 1,078
  2. North Coast Aquatics – 609.5
  3. Terrapins Swim Team – 574
  4. Mesa Aquatics – 393.5
  5. Temecula Swim Club – 377

Girls

  1. North Coast Aquatics – 1,020.5
  2. La Mirada Armada – 718
  3. Irvine Novaquatics – 687.5
  4. Terrapins Swim Team – 401.5
  5. The Olympic Club – 359.5

Combined

  1. La Mirada Armada – 1,796
  2. North Coast Aquatics – 1,630
  3. Irvine Novaquatics – 1,053.5
  4. Terrapins Swim Team – 975.5
  5. Rose Bowl Aquatics – 638

Read the full story on SwimSwam: Cal Commit Ayla Spitz Wins a Pair at Yucaipa Sectionals

How We Create Energy to Swim Faster

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By SwimSwam Partner Content on SwimSwam

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.

JOIN THE RACE CLUB HERE FOR HIGH QUALITY INSTRUCTIONAL VIDEO

We provide video on swimming for all age groups, triathletes and competitive swimmers. Explore a breakdown of our prices for weekly videos and more below.

Introduction: Physiology 101

In order to swim faster, we need energy; lots of it. Whether awake or asleep, our bodies depend on a constant production of energy for all its functions, such as vision, sleeping, eating, thinking, breathing, digesting, or any physical movements we make. When we step on the blocks for a fast swimming race, we are about to increase the energy demands to a very different and high level and, if we expect to swim fast, our bodies need to be capable of producing it.

The energy for our body functions, including muscular contraction, is mostly in the form of adenosine triphosphate (ATP). ATP is to our muscles what gasoline is to our cars. We can’t function without it any better than our cars can run without gas. We have three sources of providing energy for our muscles; stored energy, the anaerobic system and the aerobic system.

Three Sources of Providing Energy

The first source is stored energy, which comes in the form of ATP or Creatine Phosphate (CP).  Stored ATP and CP are the most readily available energy source in the muscle, but are in very limited supply. We run out of stored energy after about 10 seconds or less of maximal exertion.

The second source of energy comes from the anaerobic system (without oxygen). This system is primordial, presumably developed before we had oxygen in our environment. To produce 2 molecules of ATP, the anaerobic system requires a molecule of glucose, but no oxygen. It also produces a byproduct called lactate, which frees up a hydrogen ion, making the body more acidic. Once the swim race begins, the anaerobic system is activated and begins to produce ATP almost immediately.

The third source of energy, the aerobic system, requires a molecule of glucose and a molecule of oxygen to work. For each molecule of glucose, the aerobic system will produce 36 molecules of ATP. Once the swim race begins and with it the demand for increased energy, the aerobic system gets activated, but it takes longer for this system to produce ATP.

Unless we are demanding a lot of energy for our bodies, like when we race in swimming, we can produce enough energy from our aerobic system to provide for most of our daily functions. When we race and try to swim fast, however, and it is ‘all hands on deck’, we need to produce as much ATP as we can get. From the first effort off the starting blocks and the early swimming strokes, we quickly begin to use up our available stored energy. Both the aerobic and anaerobic systems immediately get activated and begin to produce ATP as quickly as possible.

Upcoming

This week, in Lane 3 of our subscription, you find our podcast interview with swimming exercise physiologist, Trever Gray. Trever, a former world-class swimmer, discusses his recently published article on how much to hyperventilate before swimming a race We hope you will find this interview interesting. In upcoming articles, we will discuss how each of the three energy systems work and how we can prepare ourselves to use them most efficiently to swim faster.

Yours in Swimming,

Gary Sr.

Swim Faster with Breathing Techniques | Life in the Fast Lane – Episode 02 – Trever Gray

 

Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC)

Like The Race Club on Facebook

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Connect to The Race Club / Gary Hall Sr. on Linkedin

INFO@THERACECLUB.COM

See The Race Club HQ here.

THE RACE CLUB

Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals.

The Race Club provides facilities, coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve one’s fitness. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body.

Read the full story on SwimSwam: How We Create Energy to Swim Faster

Tokyo Olympic Volunteer Submissions Exceed Target

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By Loretta Race on SwimSwam

With the 2020 Olympic and Paralympic Games on the horizon, the pieces are starting to fall into place on several levels, including in terms of personnel.

For instance, the deadline for volunteer applications, which began in September, came and went this week with a better-than-expected 186,101 prospective volunteers submitting their applications.

Organizers originally set their goal of 80,000 individuals, so the actual numbers more than doubled that figure. Of the applicants, according to The Japan Times, 63% are female and 37% are non-Japanese.

Volunteers will provide personal, operational and media support, say organizers.

Per The Japan Times, volunteer orientation sessions will start in February and basic training in October.

Read the full story on SwimSwam: Tokyo Olympic Volunteer Submissions Exceed Target

Swimming Photos of 2018: Above the Surface

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By Gold Medal Mel Stewart on SwimSwam

Earlier we shared some of our top underwater swimming photos from the past year.  During our annual end of the year sit down with swimming photographerMike Lewis we also selected some of our favorite swimming photos of 2018: above the surface.

Rowdy Gaines sharing the joy and passion for swimming during the 2018 USA Swimming Foundation Make a Splash tour stop in Washington, DC (photo: Mike Lewis)

Simone Manuel prior to the start of the 100 free finals at the USA Swimming Summer Nationals in Irvine, California (photo: Mike Lewis)

Wyatt Hodges goes a best time in the 100 breaststroke (1:01.82) days after earning his Ph.D. in mechanical engineering from U.C. Berkeley (photo: Mike Lewis)

Caeleb Dressel takes one last look at the scoreboard after his final NCAA win in the 100 free where he cracked the 40.0 barrier (39.90) (photo: Mike Lewis)

Olivia Smoliga takes time to hang with fans following the win at the Mesa Pro Swim in April (photo: Mike Lewis)

Lilly King dominating in the prelims of the 100 breaststroke at the Santa Clara Pro Swim in June (photo: Mike Lewis)

Katie Ledecky on her way to the press conference announcing her new sponsorship deal with TYR (photo: Mike Lewis)

Meiron Cheruti up for the 50 at the Mesa Pro Swim Series stop in April (photo: Mike Lewis)

Leah Smith closing out the prelim swim in the 400IM at the Mesa Pro Swim (photo: Mike Lewis)

Michael Phelps and Boomer Phelps out to support Chase Kalisz in the finals of the 200IM in Mesa, Arizona (photo: Mike Lewis)

Matt Grevers throws a smile back to his wife Annie and daughter Skylar following the finals of the 100 back in Mesa, Arizona (photo: Mike Lewis)

Mallory Comerford all smiles in Mesa, Arizona (photo: Mike Lewis)

Nathan Adrian relaxed after round 1 of the 50 free shootout at the Pro Swim in Mesa, Arizona (photo: Mike Lewis)

Ivan Puskovitch takes the feed on his w

See 15 Swim Camps You Will Love

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By Gold Medal Mel Stewart on SwimSwam

See 15  “Swim Camps” you will love to attend.  These swim camps are headed by some of the best coaches in swimming.

SERGIO LOPEZ DECEMBER BREASTSTROKE CAMP AT VIRGINIA TECH

Come join 3-time Olympic Coach and 1988 Bronze medalist, Sergio Lopez, as he teaches you the techniques and drills that have helped Olympians and World Ranked Swimmers around the world. This camp will focus on perfecting your streamline, body position, kick and pull. Besides the in-water work, your swimmer will take part in classroom sessions where the entire stroke is broken down and they will hear success stories and learn mental techniques to prepare them for race day.

2019 GATOR SWIM CAMPS

The University of Florida GATOR SWIM CAMPS are developmental camps designed to teach swimmers proper technique and provide quality training to swimmers of ALL abilities between 8 and 18 years old. The camps emphasizes technical skills, training habits, and mental preparation as well as the importance of health and fitness in a structured, fun, and enthusiastic Gator environment. Campers will interact with Olympic Gold Medalists, World and NCAA Champions, as well as Olympic and World Championship coaches.

2019 SALO SWIM CAMP

Salo Swim Campis the premiere camp in the sport of swimming. While training at state of the art facilities on the campus of The University of Southern California, you will be provided with elite level instruction from select coaches across the country. Campers will have the opportunity to watch, and meet, some of the fastest swimmers in the world while they train each morning. Also, presentations will be given by USC’s elite performance staff. There are 3 different camp offerings to accommodate varying levels of athlete.

2019 AUBURN WAR EAGLE SWIM CAMPS

Head Coach Gary Taylor will lead the Auburn Swim Camps along with a staff of highly qualified, accomplished, and enthusiastic coaches, counselors and collegiate swimmers. Gary Taylor‘s coaching staff will combine the best of the Auburn Camp Tradition while incorporating the techniques used to create champions across the globe.

2019 CAVALIER SWIM CAMPS

Our goal is to create a positive atmosphere where competitive swimmers can learn and improve the skills needed to compete at a higher level. Cavalier Swim Camp offers a unique balance of intensive conditioning, thorough stroke instruction and analysis with our coaches and experienced staff.

2019 MICHIGAN WOLVERINE SWIM CAMP

The Michigan Swim Camp is designed to provide each competitive swimmer with the opportunity to improve their pursuit of excellence both in and out of the pool. It is open to any and all participants limited only by age and specified number of campers. During registration, campers will select from one of two tracts depending upon their needs.

2019 CARDINAL SWIM CAMP

Our goal is to provide an atmosphere where swimmers are excited to learn about all areas of competitive swimming: from technique, to racing, and training. The camps are open to all swimmers ages 8-18. We will focus on many areas including breakdown of all four competitive strokes, drills, starts, turns as well as goal setting, dry-land training and educational lectures.

2019 CAROLINA SWIM CAMP

Rich DeSelm, one of that nation’s top collegiate head coaches, is now in his 12th year as the head swimming coach at the University of North Carolina. With each year, DeSelm continues to coach his student-athletes towards greatness in the classroom, in community outreach and in the pool.

2019 NEAL STUDD SWIM CAMP @ FLORIDA STATE UNIVERSITY

The Neal Studd Swim Camp at Florida State University, is a camp that focuses on giving each swimmer age 7-18 the tools to improve their overall technique. The camp focuses on, fitness, stroke technique, starts, turns, nutrition and mental training. Each camper will recieve specific instruction on all 4 strokes, turns and starts. There will be classroom sessions on these principles as well as talks on nutrition. We will also have champion swimmers come in to talk to our campers. Our goal each session is to give your camper the tools to improve their swimming as well as give them a renewed love of the sport! We love to hear from our campers each year, that they have a “renewed love of the sport” and/or that they “were so excited to drop time”.

2019 NAVY ELITE SWIM CAMP

The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on a progressive stroke technique session, while adding an elite level pool training session to each day. The t technique session will include competitive stroke progressions in all strokes, starts and turns, racing prep, and video analysis. The training component will incorporate the learned techniques with a high level energy systems based training program to prepare the swimmer for excellence in the summer season.

2019 BOLLES SWIM CAMP

The Bolles Sharks is very proud of its team’s accomplishments since its inception in 1977. In its 39 years of existence, the Bolles Sharks has proven itself as the top team in the state of Florida by winning District, State, Southeastern, Regional, and National competitions as well as setting National Age Group. Junior National, Senior National, International and World Records. The Bolles Sharks program has developed individual and relay champions at every level of competitive swimming.

2019 TOTAL PERFORMANCE SWIM CAMPS

Our campers receive small-group instruction in a low swimmer-to-coach environment, team and leadership building sessions, daily video analysis of strokes and classroom sessions. Most importantly, Total Performance campers have FUN – both in and out of the pool – with scavenger hunts, variety shows, games and meeting new friends!

2019 MAVERICK SWIM CAMP

USSC is proud to partner with Head Swim Coach Nathan Owens, to bring you the Maverick Nike Swim Camp, at Minnesota State University. The 300 acre campus is located above the Blue Earth River Valley, approximately 80 miles southwest of Minneapolis/St. Paul.

2019 UPPER VALLEY SWIM CAMP AT DARTMOUTH COLLEGE

The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns. Swimmers will focus on a specific stroke and skill each day of the camp, swimmers will improve their technique through a progression of drills and video review led by a member of the coaching staff. Each camper will leave with an under and above water video of all four stroke, inducing a voice over with tips for improving each area. For those who are interested there will be an opportunity for additional training outside of the standard technique sessions.

THE RACE CLUB SWIM CAMPS

Visit The Race Club’s newwebsite and sign up now for their swim camps in Islamorada, Florida or in San Diego, California.  The Race Club offers a morning and afternoon session on each day focusing on technique of all 4 strokes, starts and turns.  Discover what it takes to become a World Class swimmer in the 5 disciplines of fast swimming covered in talks throughout the camp while meeting new swim friends from around the world!

All Swim Camps are SwimSwam advertising and promotional partners. If you wish to appear on the SwimSwam.com Swim Camp Channel, contact us for details. 

Read the full story on SwimSwam: See 15 Swim Camps You Will Love

Practice + Pancakes: Braden Holloway Goes Deep with NC State Underwater Group

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By Coleman Hodges on SwimSwam

SwimSwam wants to give you an inside look at what a normal day-in-the-life looks like for any given swimmer, and how that differs from team to team or city to city. We send our head of production, Coleman Hodges, to be a fly on the wall at practice, then relay what he discovered back to you over pancakes. Or at least breakfast.

Remember that practice we went to with NC State where they had 3 groups going? Well they actually had 4 groups, but the 4th one was so fun we wanted to highlight it by itself. Welcome to Braden Holloway‘s underwater world.

In these 2 lanes your doing underwater kicking all the time. Seemingly Braden just cooked up as many different ways as possible to make the athletes not breath. Here’s some examples of the stingers he came up with:

Pre set

12×25 w fins @ :40

  • 1-4: odds – 4kicks uh2o + right leg up fast, evens – 4kicks uh2o + left leg up fast
  • 5-8 w board: 4 fast kicks uh2o + 4 big kicks + uh20 fast to the wall
  • 9-12 w med ball: 6 kicks uh2o + ball to sky fast

Main set

All 50’s = 25 free (desc to hard by chunk w 4 kicks uh2o off walls) / 25 stroke FAST w kick count below

  • 5×50 @ 50 (4)
  • 4×50 @ 45 (6)
  • 3×50 @ 40 (8)     (focus on equal force distribution on both sides!
  • 2×50 @ 35 (10)     Breakouts! (fly – low and forward, back – eyes and toes together, chest first)
  • 1×50 @ 30 (12)

100 ez

  • 5×50 @ 55 (4)
  • 4×50 @ 50 (6)
  • 3×50 @ 45 (8)        (all kick counts on stroke from DEAD START
  • 2×50 @ 40 (10)       flip @ 22 YDS – create movement from RIB CAGE)
  • 1×50 @ 35 (12)

100 ez

2nd Set

3 Rounds

3×125 + 75 + 2×25 + 50 ez

125’s –

  • Rd 1– 75 stroke (4/5/6 kicks uh2o by 75) + 25 fr cruise 6 kicks uh2o + 25 stroke fast w 12 kicks uh2o     @ 1:40, desc 1-3
  • Rd 2– 75 stroke (7/8/9 kicks uh2o by 75) + 25 cruise 6 kicks uh2o + 25 stroke BLAST w 12 kicks uh2o  @ 1:50, desc 25’s within each 75
  • Rd 3– 75 stroke (10/11/12 kicks uh2o from dead start) + 25 uh2o cruise + 25 stroke BLAST w 12 kicks uh2o dead start @ 2:00

75’s – Desc 25’s 1-3 @ 1:30

  • Rd 1– 50 fr/25 stroke (8/8/4 kicks uh2o)
  • Rd 2– 25 stroke/25 free/25 stroke (4/8/4)
  • Rd 3– All stroke (8/8/8)

25’s – @ 30

  • #1 dead start, max uh2o kick
  • #2 push, MAX 100 kick count, then ez

Round 1 – SOX,    Round 2 – SOX + Fins,     Round 3 – Fins

Read the full story on SwimSwam: Practice + Pancakes: Braden Holloway Goes Deep with NC State Underwater Group


Former Yale Swimmer Colin O’Brady Completes ‘Impossible First’

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By Braden Keith on SwimSwam

Whether it life as a high-level competitive swimmer that prepared Colin O’Brady for his journey, or whether the two had similar grounding in some innate quality, the former Yale swimmer on Wednesday completed a journey that will go on the record as one of the greatest feats of individual human endurance in history.

O’Brady has spent the last 54 days on a 930-mile (1,500 kilometer) solo trek across Antarctica, in what has been deemed as the Impossible First.

When Sir Vivian Fuchs and Sir Edmund Hillary completed their first trans-Antarctic Expedition lasted 3 years from 1955-1958, and included a large support team travelling in 6 vehicles.

And O’Brady did the crossing the hard way – nearly the entire journey was uphill, and he made the whole trip without any assistance, on foot, pulling a sleight that contained his necessary gear.

The 33-year old graduated from Yale in 2006 with a degree in economics before immediately embarking upon a backpacking trip around the world, which launched his love for incredible endurance adventures, which included receiving 2nd and 3rd degree burns in 2008 when participating in a local custom of fire jump-roping on the island of Koh Tao.

After a career as a commodities trader and long rehab, he began triathlon training, and eventually became an accomplished triathlete. He would eventually qualify for the 2010 World Triathlon Championships in Budapest, Hungary, which launched his career as a professional athlete. He’s since expanded his triathlons into more endurance events, such as his latest trek.

At Yale, O’Brady was a breaststroker, with lifetimes bests of 58.34 and 2:07.06 in the 100 and 200 yard distances, respectively.

O’Brady isn’t the only swimmer to make news in Antarctica this month: Diego Lopez swam the Antarctic Kilometer, which wrapped his 2018 goal of finishing a major open water swim on each continent.

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Day 49: PEACEFUL WARRIOR. When I was 9 years old, my Mom read aloud to me the book The Way of the Peaceful Warrior by Dan Millman @danmillmanpw . It was a seminal moment for me that continues to have deep ripple effects on my life today. I woke up to the wind storm still hammering my tent, but the peaceful warrior that lives inside of me was also awakened. Immediately as I opened my eyes and unzipped my sleeping bag, a deep strength overcame me and I knew today would be special, despite the constant 40mph wind gusts and -25 temperature. I tapped into one of the deepest flow states of my life for the next 13 hours and made my furthest distance of the entire expedition. 33.1 miles!! It’s amazing tapping into this deep inner peace and strength, but let me be clear; I am not unique in this ability. We all have reservoirs of untapped potential and our bodies and spirits are capable of so much more than lies on the surface. Believe that the next time you need more strength than you think you have, it’s inside of you. I promise. #TheImpossibleFirst #letsbepossibletogether

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Read the full story on SwimSwam: Former Yale Swimmer Colin O’Brady Completes ‘Impossible First’

See 15 Swim Camps You Might Love

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By Gold Medal Mel Stewart on SwimSwam

See 15  “Swim Camps” you might love to attend.  These swim camps are headed by some of the best coaches in swimming.

SERGIO LOPEZ DECEMBER BREASTSTROKE CAMP AT VIRGINIA TECH

Come join 3-time Olympic Coach and 1988 Bronze medalist, Sergio Lopez, as he teaches you the techniques and drills that have helped Olympians and World Ranked Swimmers around the world. This camp will focus on perfecting your streamline, body position, kick and pull. Besides the in-water work, your swimmer will take part in classroom sessions where the entire stroke is broken down and they will hear success stories and learn mental techniques to prepare them for race day.

2019 GATOR SWIM CAMPS

The University of Florida GATOR SWIM CAMPS are developmental camps designed to teach swimmers proper technique and provide quality training to swimmers of ALL abilities between 8 and 18 years old. The camps emphasizes technical skills, training habits, and mental preparation as well as the importance of health and fitness in a structured, fun, and enthusiastic Gator environment. Campers will interact with Olympic Gold Medalists, World and NCAA Champions, as well as Olympic and World Championship coaches.

2019 SALO SWIM CAMP

Salo Swim Campis the premiere camp in the sport of swimming. While training at state of the art facilities on the campus of The University of Southern California, you will be provided with elite level instruction from select coaches across the country. Campers will have the opportunity to watch, and meet, some of the fastest swimmers in the world while they train each morning. Also, presentations will be given by USC’s elite performance staff. There are 3 different camp offerings to accommodate varying levels of athlete.

2019 AUBURN WAR EAGLE SWIM CAMPS

Head Coach Gary Taylor will lead the Auburn Swim Camps along with a staff of highly qualified, accomplished, and enthusiastic coaches, counselors and collegiate swimmers. Gary Taylor‘s coaching staff will combine the best of the Auburn Camp Tradition while incorporating the techniques used to create champions across the globe.

2019 CAVALIER SWIM CAMPS

Our goal is to create a positive atmosphere where competitive swimmers can learn and improve the skills needed to compete at a higher level. Cavalier Swim Camp offers a unique balance of intensive conditioning, thorough stroke instruction and analysis with our coaches and experienced staff.

2019 MICHIGAN WOLVERINE SWIM CAMP

The Michigan Swim Camp is designed to provide each competitive swimmer with the opportunity to improve their pursuit of excellence both in and out of the pool. It is open to any and all participants limited only by age and specified number of campers. During registration, campers will select from one of two tracts depending upon their needs.

2019 CARDINAL SWIM CAMP

Our goal is to provide an atmosphere where swimmers are excited to learn about all areas of competitive swimming: from technique, to racing, and training. The camps are open to all swimmers ages 8-18. We will focus on many areas including breakdown of all four competitive strokes, drills, starts, turns as well as goal setting, dry-land training and educational lectures.

2019 CAROLINA SWIM CAMP

Rich DeSelm, one of that nation’s top collegiate head coaches, is now in his 12th year as the head swimming coach at the University of North Carolina. With each year, DeSelm continues to coach his student-athletes towards greatness in the classroom, in community outreach and in the pool.

2019 NEAL STUDD SWIM CAMP @ FLORIDA STATE UNIVERSITY

The Neal Studd Swim Camp at Florida State University, is a camp that focuses on giving each swimmer age 7-18 the tools to improve their overall technique. The camp focuses on, fitness, stroke technique, starts, turns, nutrition and mental training. Each camper will recieve specific instruction on all 4 strokes, turns and starts. There will be classroom sessions on these principles as well as talks on nutrition. We will also have champion swimmers come in to talk to our campers. Our goal each session is to give your camper the tools to improve their swimming as well as give them a renewed love of the sport! We love to hear from our campers each year, that they have a “renewed love of the sport” and/or that they “were so excited to drop time”.

2019 NAVY ELITE SWIM CAMP

The Navy Swim Elite Training Camp is designed and implemented by our Navy Coaching staff to take swimmers to the next level of performance by focusing on a progressive stroke technique session, while adding an elite level pool training session to each day. The t technique session will include competitive stroke progressions in all strokes, starts and turns, racing prep, and video analysis. The training component will incorporate the learned techniques with a high level energy systems based training program to prepare the swimmer for excellence in the summer season.

2019 BOLLES SWIM CAMP

The Bolles Sharks is very proud of its team’s accomplishments since its inception in 1977. In its 39 years of existence, the Bolles Sharks has proven itself as the top team in the state of Florida by winning District, State, Southeastern, Regional, and National competitions as well as setting National Age Group. Junior National, Senior National, International and World Records. The Bolles Sharks program has developed individual and relay champions at every level of competitive swimming.

2019 TOTAL PERFORMANCE SWIM CAMPS

Our campers receive small-group instruction in a low swimmer-to-coach environment, team and leadership building sessions, daily video analysis of strokes and classroom sessions. Most importantly, Total Performance campers have FUN – both in and out of the pool – with scavenger hunts, variety shows, games and meeting new friends!

2019 MAVERICK SWIM CAMP

USSC is proud to partner with Head Swim Coach Nathan Owens, to bring you the Maverick Nike Swim Camp, at Minnesota State University. The 300 acre campus is located above the Blue Earth River Valley, approximately 80 miles southwest of Minneapolis/St. Paul.

2019 UPPER VALLEY SWIM CAMP AT DARTMOUTH COLLEGE

The Upper Valley Swim Camp is designed for competitive swimmers who are looking to improve technique across all strokes, starts and turns. Swimmers will focus on a specific stroke and skill each day of the camp, swimmers will improve their technique through a progression of drills and video review led by a member of the coaching staff. Each camper will leave with an under and above water video of all four stroke, inducing a voice over with tips for improving each area. For those who are interested there will be an opportunity for additional training outside of the standard technique sessions.

THE RACE CLUB SWIM CAMPS

Visit The Race Club’s newwebsite and sign up now for their swim camps in Islamorada, Florida or in San Diego, California.  The Race Club offers a morning and afternoon session on each day focusing on technique of all 4 strokes, starts and turns.  Discover what it takes to become a World Class swimmer in the 5 disciplines of fast swimming covered in talks throughout the camp while meeting new swim friends from around the world!

All Swim Camps are SwimSwam advertising and promotional partners. If you wish to appear on the SwimSwam.com Swim Camp Channel, contact us for details. 

Read the full story on SwimSwam: See 15 Swim Camps You Might Love

2018 Swammy Awards: Age Group Swimmer of the Year – 11-12

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By Anne Lepesant on SwimSwam

To see all of our 2018 Swammy Awards presented by TYR, click here.

2018 Honorees: Leah Hayes and Dean Jones

11-12 Girls

Leah Hayes– Fox Valley Park District Riptides (Aurora, Illinois)

Courtesy: Sara Converse/Fox ValleyPark District Riptides

2018 was a big year for Hayes, who swims under coach Nancy Hooper with the Fox Valley Park District Riptides in suburban Chicago. No stranger to breaking National Age Group Records (she went on an 8-day record-breaking streak in 2016, taking down 5 long course records in the 10-and-under age category), Hayes added two more to her resume this year: the 100-yard breast and the 400-yard IM. She then proceeded to collect an impressive number of qualifying times for national-level meets and ended the year on the cover of Sports Illustrated Kids, having been named the 2018 Sports Illustrated SportsKid of the Year.

Hayes earned her first Winter Juniors cut in February at not quite 12-and-a-half years old while swimming at ISI Winter Regional Meet hosted by FOX at Neuqua Valley High School. There, she knocked 12 seconds off her seed time in the 400y IM to go 4:20.65. From there, the floodgates opened and she added the 50/100/200 free, 100/200 breast, and 200 IM to her list of eligible events. In March at the 2018 Illinois Swimming Age Group Championships, she broke the 11-12 NAG in the 100 breast with 1:02.63, improving her prior PB by nearly 3.5 seconds and taking down a national mark that had stood at 1:02.86 since 2010. In July she broke her second 11-12 NAG, swimming the 400 IM at the Elgin Summer Regional Championships. This time she slipped under the old mark of 4:20.04, set by Jenny Forster in 2001, by a mere 1/100.

Hayes aged out of the 11/12s in mid-October with 20 all-time top-100 performances. They include LCM 50 free (15th), 100 free (3rd), 200 free (4th), 400 free (14th), 800 free (64th), 50 breast (8th), 100 breast (27th), 200 breast (27th), 200 IM (2nd), and 400 IM (2nd), as well as SCY 50 free (24th), 100 free (7th), 200 free (2nd), 500 free (8th), 50 breast (22nd), 100 breast (1st), 200 breast (35th), 100 IM (16th), 200 IM (5th), 400 IM (1st).

NAGs:   
100 breastSCY1:02.633/15/2018
400 IMSCY4:20.037/19/2018

After aging up in this fall, Hayes competed at Winter Juniors West and went best times in the 100 free, 200 free, and 200 IM. She already ranks 8th all-time in the 13-14 girls’ 200y IM and 47th in the 200 free.

Runner-Up

Maggie Wanezek – Elmbrook Swim Club (Brookfield, WI): Wanezek, who swims for coach Mike Rose at Elmbrook Swim Club, was a dominant force in backstroke for the 11/12 age group in 2018. She broke the National Age Group Record in the 50m back in July at the Wisconsin 12 & Under Long Course State Championships. Wanezek became the youngest girl ever to break the 30-second barrier in the event, and she did it twice in one day. She led off the 200 medley relay with 29.97 and she won the individual event in 29.36. That time was nearly a second faster (.80 to be exact) than the previous mark, set by Keaton Blovad in 2011.

Wanezek left the 11/12 age group ranked #1 for the year in the 50m free and 50/100/200m back. She was 2nd in the 50/100y back and 5th in the 200y back. Like Hayes, she earned her first national-level qualifying times as a 12-year-old.

NAGs:   
50 backLCM29.367/28/2018

Wanezek wrapped up 2018 at Winter Juniors West, where she competed in the 50/100 free and 100/200 back. She finaled in the 100 back (23rd place) and improved her best times in all four events.

Honorable Mention

  • Katie Grimes – Sandpipers Of Nevada (Las Vegas, Nevada): Grimes was the top-performing distance freestyler in the age group, finishing the year ranked #1 in the 1000/1650y free and 1500m free. She was 2nd in the 500y free, 800y free, 400y IM, and 400m IM; 3rd in the 200/400m free and 200m back; 5th in the 100m back and 200m IM; and 7th in the 200y free. She ranked #1 in IMX scores among 12-year-old girls for the 2018 LCM season, and is currently #2 for the 2018-19 SCY season.

11-12 Boys

Dean Jones– Magnolia Aquatic Club (Magnolia, Texas)

Magnolia Aquatic Club’s Jones (who is also listed as Gary Jones in meet results) etched his name in the national record books not once, but twice, in 2018. Swimming at the Texas Age Group Championships in Austin this summer, he shaved 2.8 seconds off his seed time to win the 200-meter butterfly with 2:11.07, taking a nearly-8/10 bite out of Dare Rose’s 2015 mark in the event. Jones went on to win the High Point Award at TAGS.

Jones had a repeat performance in December in the SCY version of the same event. Competing at the Gulf Age Group Championships in College Station, he notched a 1:55.39 to win the 200y fly, one of 7 events in which he emerged victorious during the meet. Jones’ 200 fly time was the first sub-1:56 for an 11-12 boy in history; he took .66 off Winn Aung’s mark of 1:56.05 that had stood since 2015.

NAGs:   
200 flyLCM2:11.077/25/2018
200 flySCY1:55.3912/15/2018

Throughout the course of 2018, Jones graced national top-10 lists 16 times. He finished with the #1 times in the 100/200/500y free, 100/200y fly, 200m free, and 100/200m fly; he was #2 in the 400y IM and 400m free; #3 in the 100y back; #4 in the 200y back; #5 in the 200m back; #6 in the 100m free and 100m back; and #9 in the 200y IM.

Jones will leave the 11/12 age group with the following all-time rankings: SCY 100 free (10th), 200 free (7th), 500 free (6th), 100 back (12th), 200 back (24th), 100 fly (5th), 200 fly (1st), 200 IM (73rd), and 400 IM (26th); also LCM 100 free (55th), 200 free (10th), 400 free (23rd), 100 back (40th), 200 back (18th), 100 fly (4th), 200 fly (1st).

Runner-Up

Michael Mullen – Nation’s Capital Swim Club (Potomac Valley): Mullen was a steady performer throughout 2018, notching 14 top-ten swims for the year. He was the top-ranked 12-year-old in IMX scores for the 2018 long-course season and he etched his name in the record book as part of the NCAP 200m medley relay quartet that broke the National Age Group Record for 11-12 boys with 2:00.65 at the 2018 Potomac Valley Swimming Long Course Age Group Championships. Mullen also set new PVS Resident and Open Records, as well as the NCAP 11-12 Team Record in the 50m fly. He finished the year ranked #1 in the 1000y free, #2 in the 200m fly and 200m IM; #3 in the 400y IM; #5 in the 50/200m free and 400m IM; #6 in the 50m fly; #7 in the 200m fly; #8 in the 500y free, 100y back, and 100m fly; and #9 in the 400m free. He ranks 7th all-time in the 200m fly and 200m IM and 9th in the 1000y free.

Honorable Mention

  • Jerry Chu– Santa Clara Swim Club (Santa Clara, CA): Chu topped the charts in the 200y breast and 100/200y IM in 2018, thanks to an outstanding meet at Far Westerns in April. He also wound up 2nd in the 50y free, 3rd in the 100y breast and 200m breast, 4th in the 50y breast and 50y fly, and 5th in the 100y free. Other top-10 finishes included the 50/100m breast, 50m fly, and 200m IM. All said, he finished in the top-10 in 13 events.
  • Jeremy Kelly – Nitro Swimming (Cedar Park, Texas): Kelly also wrapped up 2018 with 13 top-ten rankings. He was the 2nd-fastest 11/12 swimmer in the 50/100m free and 50/100m back; #3 in the 50y free, 200y breast, and 200m free; and #4 in the 100y back and 200m back. Other top-10 finishes include the 100y free, 50y back, 100y breast, and 100y IM.
  • Jarrett Payne – Springfield Family YMCA (Springfield, Ohio): Payne currently tops the charts in the IMX rankings for 12-year-old boys in the 2018-19 SCY season to date. He finished 2nd among 11-year-olds for the 2017-18 SCY season. Payne has the fastest 50/100y free, 100y back, and 50y fly for the year. He was 2nd in the 200y IM; 3rd in the 100y IM; 4th in the 50m fly; and 5th in the 100y fly and 100m free. Rounding out his 12 top-10 swims: 200y free, 50m free, and 100m back.
  • Max Hatcher – North Texas Nadadores (Southlake, Texas): Hatcher was one of the most consistent performers in distance free in the age group. He had the top 1650y free and 400/800m free swims among 11/12s and ranked #2 in the 500/1000y free and 1500m free; #4 in the 200m IM; #6 in the 200/400y IM and 200m free; #8 in the 200y free; and #10 in the 100m free.

 

 

 

 

 

Read the full story on SwimSwam: 2018 Swammy Awards: Age Group Swimmer of the Year – 11-12

Swimmer Pat Gallant-Charette Named to Maine Sports Hall of Fame

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By Braden Keith on SwimSwam

Open-water marathon swimmer Pat Gallant-Charette has been announced as a member of the 2019 class of the Maine Sports Hall of Fame: one of 11 inductees in the latest class. The class will be inducted on May 19th at the Merrill Auditorium in Portland, Maine.

The 67-year old Gallant-Charette has completed 6 of the Oceans Seven swims, 4 of the Still Water Eight, and in June finished a 28-mile swim around Manhattan Island to become the oldest person in history to complete the Triple Crown of Open Water Swimming (English Channel, Catalina Channel, Manhattan Island Marathon Swim). 204 swimmers in history have been recorded as completing this task, according to the Marathon Swimmers Federation.

Next up for Gallant-Charette is a planned 2019 swim of the Cook Strait between the north and south islands of New Zealand. If she completes the swim, it would complete her Oceans Seven feat, making her the oldest person to complete the series, and the oldest woman to swim the Cook Strait. The current record belongs to Canadian Marilyn Korzekwa, who is the current oldest in the former category at 59.

Earlier this year, she was also inducted into the International Marathon Swimming Hall of Fame.

The last swimmer inducted into the Maine Sports Hall of Fame was three-time US Olympian Ian Crocker, who won 5 Olympic medals across the 2000, 2004, and 2008 Olympic Games.

Full Class of 2018, Courtesy Maine Sports Hall of Fame

Tom Austin:
Head Football Coach at Colby College for 18 years beginning in 1986, Austin retired as the winningest football coach on Mayflower Hill with twelve CBB Championships and Maine’s only NESCAC Championship in 2000. Austin was Gridiron Club of Greater Boston Coach of the Year and NESCAC Coach of the Year in 2000. Austin’s Maine coaching career began at Lawrence High School and he went on to be the fourteen-year head coach at Bridgton Academy.

Andy Bedard:
Arguably the best Maine High School and College basketball player of the past 50 years, Bedard won the State Championship at Mountain Valley High School in 1994, scoring 53 points in the final. Bedard played his senior season at MCI winning the New England Championship and went on to play at Boston College for 2 seasons before returning to play at the University of Maine. At UMaine, Bedard was All Conference, All New England, and broke all records for assists. He was inducted into the University of Maine Hall of Fame in 2007 and into the New England Basketball Hall of Fame in 2006.

Eric Fenton & Wes McCauley: 
Brothers-in-law who both reached the pinnacle of success in the hockey world, Fenton was an outstanding player for the University of Maine and McCauley is the NHL’s top-rated official.

Fenton, drafted by the New York Rangers in 1988, attended high school at NYA where he was All-State and a 4-year varsity letter player in 3 sports (hockey, soccer, and baseball). At the University of Maine Fenton was a 4-year varsity player, and in 1993, the Black Bears, arguably the greatest college team in NCAA history, captured the NCAA Division I championship with an overall 42-1-2 record. After graduation, Fenton played professional hockey from 1993-2001 and has the distinction of being the first player drafted by the Portland Pirates in their inaugural season.

Drafted by the Detroit Red Wings in 1990, McCauley graduated from Michigan State and played professionally for several years in the AHL and Europe, meeting Eric’s sister Bethany while playing in Italy. McCauley ultimately decided to follow in his late father’s footsteps and become an NHL official achieving his dream in 2005. He will officiate his 1000th regular season game on December 23rd and has also officiated 128 playoff games and 6 Stanley Cup Finals. Currently in his 5th year as Vice-President of the NHLOA, McCauley moved to Bethany’s hometown of South Portland in 2003, becoming embedded in Southern Maine’s hockey community working with multiple teams as a coach, facilitating the creation of a Unified team at Cheverus, and running officiating clinics on a yearly basis.

Pat Gallant-Charette:
One of the most decorated open water swimmers in the world, Gallant-Charette began swimming in her 40’s to honor her 2 younger brothers who died untimely deaths. When she first stepped into the waters of Casco Bay to swim across to Peaks Island she wasn’t sure if she would make it, but quickly realized open water swimming was her passion. Now she is a 67 year-old retired nurse who has set multiple records around the world in marathon swimming and has no intention of stopping in her quest to complete the world’s most difficult swims, already finishing 6 of the Oceans Seven Swim Challenge and 4 of the Still Water Eight. On June 30, 2018, Gallant-Charette completed a 28-mile swim around Manhattan Island to become the oldest person in history to complete the Triple Crown of Open Water Swimming. She is also the founder of the Swim For Your Heart charitable foundation that raises awareness and funds for cardiac health and has multiple nominations as the World Open Water Swimming Woman of the Year.

Sam Ladd: 
Well known for his outstanding banking career in Maine, Ladd had a distinguished tennis career at Brunswick High School and Bowdoin College winning an unparalleled 4 Maine State singles titles and 4 doubles titles from 1956-1959, leading the Brunswick High team to State Championships for 3 of those years. Ladd played Junior tennis all over New England reaching the ranking of 8th in Singles and 2nd in doubles. As a Junior Ladd was selected to play in the Wright Memorial Cup, the New England Junior Davis Cup Team, and in the International Challenge Bowl. At Bowdoin, Ladd won the State doubles title twice in 1961 and 1962 and was also runner up in singles both of those years. Ladd has continued playing tennis throughout his adult life, first in the military where he excelled in tournament play in Europe and then at the Portland Country Club where he won multiple club championships. He enjoys teaching his granddaughters the game today.

Wally LaFountain:
LaFountain carved out a great career at Winslow High School coaching football, wrestling and baseball between 1959-1968. In wrestling, LaFountain coached thirteen State Champions, two New England Champions, one Northern New England Champion and one Maine wrestler of the year, two Eastern Maine Team Championships and one State Runner-up. In football, Winslow won two State Championships in 1958 & 1960. In baseball, LaFountain coached multiple KVAC champions. LaFountain also officiated wrestling and basketball for many years and is an Inductee into the Maine Wrestling Hall of Fame.

Jessica Leclerc:
Leclerc has rapidly climbed the ranks of USA Ice Hockey officials culminating in her assignment to officiate the 2018 Olympic Winter Games. Leclerc began officiating as a teenager during her high school years at Cony and continued through college at the University of Maine and Utica. Leclerc is currently the State Referee in Chief for Maine, 1 of only a handful of women to hold that position in the country. She is an IIHF Licensed Linesman and has officiated multiple international tournaments including the Olympics, the World Championships, and the Olympic Qualifiers. She is an NCAA official for both men and women and has officiated at the Frozen Four & National Championships for women in 2015 and 2016. Leclerc also officiates both boys and girls high school hockey games throughout Maine, including State championship games.

Steve Martin: 
A nationally renowned broadcaster, Martin’s voice is synonymous with the NBA’s Charlotte Hornets. Martin began his storied career in Millinocket with WMKR and spent many years in Bangor with WABI Radio and TV as a sports anchor and announcer. He moved to Charlotte in 1982 to become sports director at WBT-AM. Five years later, with the Hornets airing their games on WBT, Martin took on the role of radio play-by-play announcer, and he called the action for Charlotte’s NBA team on either radio or television every season until his retirement in 2018. In addition to his work with the Hornets, Martin spent more than 20 years calling college football and basketball games for Jefferson-Pilot and Raycom Sports. He was the NSSA (now NSMA) Sportscaster of the Year for the State of North Carolina in 1989, 1994 and 1997. He also earned that honor in Maine in 1980 while working at Bangor’s WABI.

Kevin Rand:
Named the Head Athletic Trainer for the Detroit Tigers in 2003, Rand served in that role until he was promoted in 2018 to Senior Director, Medical Services. Based in Lakeland, FL, Rand oversees the athletic training efforts of the entire Tigers organization. Prior to joining Detroit, Rand was an Assistant Athletic Trainer with the Montreal Expos in 2002 and the Florida Marlins from 1993 to 2001. He served as the Head Athletic Trainer for the American League at the 2005 All-Star Game. In 2006, Rand was named as part of the PBATS Major League Athletic Training Staff of the Year. He represented the American League as an Athletic Trainer for the MLB All-Star Series in Japan in 2014. Rand was inducted into the Maine Baseball Hall of Fame in 2007.

Nancy Storey:
After excelling in 3 sports at Greely HS, Storey matriculated at the University of Maine in 1979 and played varsity basketball for 2 years. Storey began writing for the Daily Campus, UMaine’s student newspaper, and graduated with a BA in Journalism serving as editor of the paper her senior year. She embarked on a career as a sportswriter with the Journal Tribune covering virtually every amateur and professional sport in southern Maine. Storey moved into golf management at Val Halla Golf Center and Biddeford-Saco Country Club, and in 1997, was tapped to serve as the Executive Director of the Maine State Golf Association. Storey is one of only 3 women nationwide currently heading a statewide men’s golf association and she has been recognized by the USGA for that distinction. Storey plans to retire at the end of the year and at that time will be the longest tenured golf association ED in New England. Storey was inducted into the Maine Golf Hall of Fame in 2017.

Timothy (Tim) P. Wilson:
With more than 50 years of experience in education, public service, and coaching, Wilson currently serves as Special Advisor to Seeds of Peace, an organization that he has been with since its founding in 1993, and Director of the Maine Seeds Program. Wilson was appointed by three Maine Governors to multiple posts in State government including Chair of the Maine Human Rights Commission and the State Ombudsman. Wilson began his outstanding Maine coaching career in both football and wrestling at Dexter High School where he won consecutive Class C football titles in 1969-70. He was named Eastern Maine High School Football Coach of the Year in 1969 and Maine High School Wrestling Coach of the Year in 1971. Wilson also served as Head Coach for the University of Maine wrestling team and freshman football team in 1972-3, and after many years in Maine State Government, returned to Dexter in 2006 for another 5 years as Head Football Coach. Wilson was inducted into the Maine Chapter of the National Football Hall of Fame and the Maine High School Wrestling Hall of Fame.

Partner in Purpose Award: TD Bank
The 1st Annual MSHOF Partner in Purpose award recognizes a corporation or foundation that has paid it forward to make “A Better Maine Through Sport!” TD Bank has many corporate partnerships with sports programs in Maine and New England including TD Beach to Beacon, Portland Sea Dogs, USA Biathlon, Boston Celtics, Boston Bruins, and TD Garden. Yet TD’s impact has gone far beyond financial investments as proud corporate partners of blue chip events, sports teams, and venues. TD’s management team and associates have made measurable impact to many Maine charities through active volunteerism and mentoring. At the heart and soul of every one of these partnerships is TD Bank’s commitment to cause and philanthropic programs truly making “A Better Maine Through Sport!

 

Read the full story on SwimSwam: Swimmer Pat Gallant-Charette Named to Maine Sports Hall of Fame

2018 Swammy Awards: U.S. Male Swimmer of the Year Ryan Murphy

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By Lauren Neidigh on SwimSwam

To see all of our 2018 Swammy Awards presented by TYR, click here. 

2018 U.S. MALE SWIMMER OF THE YEAR: RYAN MURPHY

Olympic gold medalist Ryan Murphy came back with a vengeance in 2018 after falling short of his bests in Budapest. Murphy swept the backstroke races at the 2018 Pan Pacific Championships, breaking the Meet Record in both backstroke events to take gold. In the 100 back, his 51.94 was just a tenth shy of his own World Record and tied for the 3rd fastest performance in history. Murphy won the 200 back with a lifetime best 1:53.57, faster than the time he swam to win Olympic gold in Rio.

He continued his success through the short course season as he competed at the 2018 Short Course World Championships. Murphy came away with 3 golds and 6 total medals. Individually, he won gold in the 100 back. He took silver in both the 50 back and 200 back, setting a 50 back American Record in the process. Murphy helped the USA to gold in the men’s 400 medley relay and mixed 200 medley relay. He was also a part of the 2nd place men’s 200 medley relay squad that set an American Record.

HONORABLE MENTIONS

In no particular order

  • Michael Andrew– Among Andrew’s 2018 accomplishments were 4 U.S. national titles. Andrew cemented his spot at 2019 Worlds as he won the 50 fly and 50 breast there. He also came out on top in the 50 free, ahead of 2017 World Champion Dressel, and 100 breast. He went on to secure more events at Worlds with his Pan Pacs performance, where he won the 50 free. Andrew also helped the USA to Pan Pacs bronze in the mixed 400 medley relay. During the World Cup series, Andrew set short course American Records in the 50 breast and 50 fly. He was also a member of the World Record-setting mixed 200 medley relay at Short Course Worlds.
  • Caeleb Dressel– Dressel had an incredible NCAA performance in 2018, crushing barriers with American Records as he won titles in the 50 free, 100 free, and 100 fly. He also set American Records in the 200 IM and 100 breast (which has since been broken by Ian Finnerty) at the SEC Championships. Dressel was the 2018 Pan Pacs champion in the 100 fly and won 4 additional medals including 400 medley relay gold, 50 free silver, 100 free silver, and mixed 400 medley relay bronze. Dressel is the 2018 short course World Champion in the 100 free, having set the American Record. He also set the American Record to take silver in the 50 free. Like Andrew, Dressel was a member of the World Record-setting mixed 200 medley relay. He also earned medals in the 200 free relay (gold), 400 free relay (gold), 400 medley relay (gold), 200 mixed free relay (gold), 100 fly (silver), and 200 medley relay (silver).
  • Chase Kalisz– Kalisz, the 2017 World Champion in both IM events, swept the IMs at the 2018 Pan Pacific Championships. He was head and shoulders above the field as he dominated the 400 IM by over 3 seconds. His 200 IM was a personal best as he earned gold in 1:55.40.
  • Jordan Wilimovsky– Wilimovsky’s brightest Olympic future is probably as an open water swimmer, but he proved again this summer that he doesn’t have to be limited to the lakes and oceas. At the 2018 Pan Pac Championships, he swept the two longest races on the schedule, the 10km open water swim and the 1500 free, and also added a silver in the 800 free. He’s still a few seconds from contending for medals in the 1500 in Tokyo, but the possibility for an Ous Mellouli-esque open water/pool double is within reach.

Read the full story on SwimSwam: 2018 Swammy Awards: U.S. Male Swimmer of the Year Ryan Murphy

Less Obvious Ways to Get College Coaches to Recruit You

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By SwimSwam Partner Content on SwimSwam

Contributor Rick Paine is an expert on the college recruiting process. He is also the Director of Swimming at American College Connection (ACC).

ACC is a SwimSwam Partner. 

Parents and swimmers are always asking us what are some of the little things they can do to get coaches to recruit them?

The obvious:

Fast times

Great grades and test scores

Tall

Big feet

Start the recruiting process early (9th grade)

Less obvious:

Learn how to kick 

The average college swimmer can hold a set of 5 x 100 kick on a 1:30 interval (yds). Coaches are looking for swimmers who already know how to use their legs. Watch any race in college including the 1650 and you will see a 6 beat kick out of nearly everyone.

Guess what? You will swim faster.

Learn to turn

If you really want to separate yourself from other recruits learn how to use the walls. Watch a good college meet and you will see that much of the races are underwater.

If a coach doesn’t need to teach you how to turn it will help your chances of getting recruited.

Learn how to do a back to breast roll turn in your IM’s. Everyone in college does it, but very few club swimmers do.

Own the last wall of every race.

Develop your lung capacity in practice so that you can kick off the walls on your backstroke.

Learn how to race

College swimming is all about racing. That is what makes it so much fun. Coaches don’t expect you to win every race you swim, but they do want to see some “fight”. They want to see you respond at the end of a race when someone tries to pass you. Here are a few subtle things that college coaches look for in race videos:

Do you go to your legs near the end of a freestyle race? Do you use them to pick up your stroke rate when someone is passing you or you are trying to run down someone?

Do you pick up your stroke rate?

Do you really work that last wall and pull down on your breaststroke when in a race?

Do you really try to snap your hips and kick at the end of a fly race?

How far do you kick off the wall on the last turn of a backstroke race? Everyone can kick off the walls on the start and first few turns, but the real racers understand that the walls at the end of a race are what determines the outcome most of the time.

Develop a championship format

College swimming is not like club swimming where you swim 5 events a day plus relays. College coaches are looking for swimmers who can swim one event a day over the three-day format plus relays.

There are very few opportunities in a championship format for you to swim a double (two races on the same day). The most doable double is on the second day of the meet- 100 fly/100 back. The 200 free and 100 breast separate them so it does give the swimmer time to warmdown after the fly.

Typical Championship format-

First day: 500 free/200 IM/50 free

Second day: 400 IM/100 fly/200 free/100 breast/100 back

Third day: 1650/200 back/100 free/200 breast/200 fly

ACC Recruiting is a SwimSwam ad partner  Go here and learn more about ACC and their team of college swimming experts. 

Read the full story on SwimSwam: Less Obvious Ways to Get College Coaches to Recruit You

Louisiana State Record-holder Mason Nyboer Verbally Commits to LSU

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By Anne Lepesant on SwimSwam

Baton Rouge, Louisiana’s Mason Nyboer has announced his verbal commitment to Louisiana State University for the class of 2024. He will join his brother Braden Nyboer on the Tigers’ roster in the fall of 2020; the pair will overlap for one year.

“Excited to announce my verbal commitment to Louisiana State University. I want to thank everyone who helped me get to this point in my career.”

Nyboer is a USA Swimming Scholastic All-American who swims for Catholic High School and Tiger Aquatics in Baton Rouge. He specializes in distance freestyle. He recently placed second in the 500 free (4:31.93) and 4th in the 200 free (1:42.17) at the 2018 LHSAA Division I State Swimming and Diving Championships; last year as a sophomore he won the 500 free (4:33.76, breaking what was then the D1 record by nearly 2 seconds) and took 5th in the 200 free (1:45.03).

In club swimming, Nyboer is coming off a successful outing at Winter Juniors West where he competed in the 200/500/1650 free, finished 5th in the mile, and picked up PBs in the 500/1000/1650 free. His 1650 time of 15:17.42 represented a nearly 17-second drop from his previous PB and broke the Louisiana Swimming 17-18 and Open State records. Last summer at Speedo Junior Nationals in Irvine, Nyboer notched lifetime bests in the 400 free (4:02.34, PBx4.8 seconds), 800 free (8:17.74), and 1500 free (15:53.63, PBx10.5 seconds).

Top SCY times:

  • 1650 free – 15:17.42
  • 1000 free – 9:14.52
  • 500 free – 4:29.46
  • 200 free – 1:42.17

Jace Brown Changes Commitment from ASU to Texas A&M

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By Anne Lepesant on SwimSwam

Mesquite, Texas-native Jace Brown, who announced his verbal commitment to Arizona State in January, has switched his allegiance to in-state Texas A&M University for 2019-20. He wrote on social media:

“I would like to announce my recommitment to continue my academic and swimming career at Texas A&M University! Thank you to my family, my coaches, my friends, and my teammates for helping me along this journey and process! I wish nothing but the best to all the ASU people! Gig ‘Em”

Brown is in the middle of his final season of prep swimming at John Horn High School. Since the start of his senior year he has gone lifetime bests in the SCY 50/100/200/1000/1650 free, 200 back, 100 fly, and 200 IM and the LCM 100 free. At Winter Juniors West he finaled in the 100 free (10th), 200 free (11th), 100 fly (12th), and 200 IM (6th). He also swam at Winter Nationals and was a C-finalist in the 100 free and 100 fly. Brown does his club swimming with Rockwall Aquatic Center of Excellence.

Top SCY times:

  • 200 IM – 1:47.36
  • 100 fly – 48.00
  • 200 fly – 1:49.14
  • 100 back – 49.46
  • 200 free – 1:37.89
  • 100 free – 44.61

Brown will join fellow class of 2023 commit William Coakley in the fall.

Mackenzi Doescher and Kayla Brown Commit to New Hampshire

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By Anne Lepesant on SwimSwam

Mackenzi Doescher

Fairport Area Swim Team’s (FAST) Mackenzi Doescher has announced her verbal commitment to swim for The University of New Hampshire. The Brighton High School senior will join the Wildcats beginning next fall.

“I’m so thankful to be able to announce my commitment to swim division 1 and continue my academics at the University of New Hampshire! Thank you so much to all my friends, family and coaches that helped me get to where I am today, I couldn’t have done it without all my supporters!  Go Wildcats!!”

Doescher is a middle-distance freestyle specialist who also excels in butterfly and backstroke events. She is coming off a successful summer campaign that saw her compete in 6 events at the TYR ISCA Summer Senior Championships in St. Petersburg, Florida. She was a B finalist in the 100m back and 50m fly and she notched a PB in the 100m back. Last spring, she placed 7th in the 1000 free at the Niagara Swimming LSC Championships and won the 500 free at the Eastern Zone Championship. She recently wrapped up her senior year high school season. As the team captain for Rochester, New York’s Brighton High School, she led Brighton to their second straight Section V, Class B title as she won both the 200 and 500 freestyle events. Her performance in the 200 free broke a 30-year old school record. Doescher is also in the Brighton books as a member of two school record-holding relays: 4×50 free and 4×100 free. During her prep career she was a four-time New York Federation Championship finalist.

Doescher would have scored for UNH in the A final of the 500 free and the B finals of the 100§200 free at 2018 America East Championships.

Top SCY times:

  • 100 free – 53.64
  • 200 free – 1:53.78
  • 500 free – 5:04.36
  • 1000 free – 10:30.14
  • 100 back – 59.80
  • 100 fly – 59.63

Kayla Brown

Kayla Brown is a versatile talent from South Windsor, Connecticut. She swims year-round for West Hartford Aquatic Team and excels in fly, back, free, and IM. This summer, competing at the TYR ISCA Summer Senior Championships in St. Petersburg, she finaled in all her events: 200m free, 50/100/200m back, and 50/100/200m fly. She updated her lifetime best in the 50 free, 50/100 back, and 50/100 fly at the meet.

Brown would have scored for UNH at the 2018 America East Championships in the A final of the 200 fly, the B finals of the 200 free, 100 back, and 100 fly, and the C finals of the 200 back and 200 IM.

Top SCY times:

  • 100 fly – 57.27
  • 200 fly – 2:05.43
  • 100 back – 59.66
  • 200 back – 2:09.93
  • 200 IM – 2:11.58
  • 200 free – 1:56.55

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

 

Read the full story on SwimSwam: Mackenzi Doescher and Kayla Brown Commit to New Hampshire

SwimMAC’s Chase Allison Commits to South Carolina

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By Anne Lepesant on SwimSwam

Chase Allison, a USA Swimming Scholastic All-America from Huntersville, North Carolina, has signed an NLI to swim and study at the University of South Carolina in the class of 2023. He will join Mark Shperkin and Nathan Wakefield in the class of 2023.

“I am proud to announce my commitment to swim and study at the University of South Carolina! Thank you to everyone who helped me along the way. Go Cocks!’

Allison is a senior at Hopewell High School. He was named IMeck Conference Swimmer of the Year last season and went on to place 5th in the 200 IM (1:52.48) and 18th in the 100 free (48.52) at the 2018 NCHSAA 4A Swimming and Diving State Championships. Allison swims year-round with SwimMAC Carolina. He recently competed at Winter Juniors East in the 100/200 free, 100/200 breast, and 200/400 IM. The meet produced lifetime bests in the 100 free, 100/200 breast, and 200/400 IM, and he placed 22nd in the 200 IM. This summer he went best times in the 200m free (1:55.12) and 200m breast (2:25.27) at Speedo Junior Nationals. He also competed in the 200/400m IM.

Top SCY times:

  • 200 IM – 1:50.08
  • 400 IM – 4:00.61
  • 200 breast – 2:05.26
  • 100 breast – 58.23
  • 100 free – 46.87
  • 200 free – 1:43.29

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to Recruits@swimswam.com.

Read the full story on SwimSwam: SwimMAC’s Chase Allison Commits to South Carolina

Signé Missy Franklin : Pourquoi ai-je dû abandonner la natation

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By Eric Lahmy on SwimSwam

Ancien nageur, Eric Lahmy est journaliste, écrivain, rédacteur en chef, et reporter. Il anime depuis 2013 Galaxie-Natation, un blog dédié à son sport préféré.

Jeudi 20 Décembre 2018

ESPN PRÉSENTE LA LETTRE EXCLUSIVE ÉCRITE PAR MISSY FRANKLIN, QUI EXPLICITE LE POURQUOI DE SA DÉCISION D’ABANDONNER SA CARRIERE DE NAGEUSE PROFESSIONNELLE. CI-DESSOUS UNE TRADUCTION DE L’ESSENTIEL DE SON MESSAGE.

« …Nager a été mon premier véritable amour. Être dans l’eau m’a donné une sensation de liberté, de joie et de d’allégresse. C’est là que je pouvais être complètement moi-même sans restriction ni limitation. C’est là que j’ai trouvé mes premiers bons amis, mes premiers mentors et mon goût de la compétition. Ce sont les petites choses dont je me souviens, depuis les premiers jours, comme jouer aux requins et aux petits poissons le vendredi matin après l’entraînement dans mon club d’été, l’Heritage Green Gators, avant les beignets craquants à la crème. On faisait des relais avec des citrouilles à Halloween et jouai au bowling à la dinde à l’entraînement avant Thanksgiving. On s’entraînait tellement dur, et aimait tellement chaque instant. On apprenait la gestion du temps, l’aptitude à diriger et le sport. On réalisait des projets et savourions chaque instant.

On me demande toujours quand j’ai compris que j’étais une bonne nageuse, et je réponds que je n’en sais trop rien, j’étais trop occupée à apprécier les choses. J’étais une petite fille, qui passais mon temps avec des équipiers et mes amis les plus proches à l’entraînement, à partager de saines parties de rigolades entre les répétitions de séries, quand nous touchions le mur, le souffle coupé, avant de repartir.

Cependant, si je devais choisir un moment, ce serait les sélections olympiques de 2008, à 13 ans. Je n’oublierai jamais, regardant sur la plage ces nageurs depuis toujours respectés à deux mètres de moi. Je réalisais que j’avais atteint le même meeting qu’eux, nageant dans le même bassin et luttant pour le même objectif.

Les 18 premières années de ma carrière furent aussi parfaites que je ne puis l’imaginer. L’équation n’aurait pas pu mieux faire sens : tu travailles dur, avec une attitude positive, tu arrives tous les jours et te donnes à fond, et tu vas plus vite. C’est comme cela que ça marchait pour moi. Je travaillais plus dur, je m’entraînais plus dur et je nageais plus vite, année après année.

Après les Jeux olympiques de 2012, je décidais de rester amateur et de nager en université, une des meilleurs décisions que je n’ai jamais faites. Nager à l’Université de Californie Berkeley fut l’un des plus grands honneurs et privilèges que je n’ai jamais eus comme athlète ou comme personne. L’équipe dont j’ai pu faire partie en 2014 et 2015 m’a plus appris que je ne saurais dire. Les gens rient parfois quand je leur raconte que je voulais nager au collège parce que je savais que je rencontrerais là-bas, dans mon équipe, mes futures demoiselles d’honneur, et qu’elles deviendraient des amies pour la vie. Et voilà, je les ai rencontrées, quatre demoiselles d’honneur, pour être précise.

En 2015, je décidai de rentrer chez moi et de nager à Colorado Springs avec Todd Schmitz et les Colorado Stars, et de travailler avec mon entraîneur de musculation Loren Landow. J’ai été très sincère au sujet de ce que j’endurais et me préparais pour les Jeux olympiques de 2016 et parlais ouvertement des combats que je livrais : ils comprenaient des douleurs aux épaules à l’entraînement et en compétition, de la dépression, de l’anxiété et de l’insomnie. Ce fut aussi l’année où je commençais à totalement admettre que quelque chose n’allait pas  dans mon corps, et qu’il ne  fonctionnait pas comme supposé. Au meeting de Mesa, en avril 2016, je dus déclarer forfait, suite à une blessure survenue à l’échauffement qui occasionna une intense douleur d’épaules. Je n’avais jamais expérimenté une telle douleur et commençai à m’effilocher. A quatre mois des Jeux olympiques, des gens croyaient que ce serait le plus grand moment de ma carrière. Après mes succès de Londres en 2012, les attentes pour mes seconds Jeux allaient croissant.

Je m’entrainais malgré les douleurs physiques et émotionnelles – et fis mon possible pour garder la tête haute. Survivre à ces huit journées de Rio fut le plus grand accomplissement de ma carrière. Je pus rester fidèle dans l’échec et les déceptions à la personne que j’avais été dans la victoire et meilleure nageuse du monde.

Après la traversée des Jeux olympiques, je sus que je devais m’attaquer à la douleur que j’avais utilisé chaque once d’énergie à ignorer. En janvier et février 2017, je fus opérée aux deux épaules. La convalescence devait être rapide, mais dès que j’entrais dans l’eau, en avril, le niveau de douleur me fit comprendre que je devais patienter plus longtemps. Je pris mon été et finis par recontacter l’homme que je dois épouser l’année prochaine. Je ne puis essayer d’expliquer comment fonctionne le temps de Dieu, mais ce que je sais que c’est beau, parfait et magique.

Je repris l’entraînement en automne avec Dave Durden et l’équipe masculine à Berkeley. En thérapie physique deux ou trois fois par semaine, je devais fréquemment ajuster les séances pour compenser les douleurs aux épaules. Je commençais à me sentir frustrée. Les opérations n’étaient-elles pas censées aider ? Cela n’était-il pas supposé disparaître? N’étais-je pas supposée tomber à nouveau amoureuse du sport?

Je décidai en décembre qu’il me fallait un environnement différent. Aussi difficile était-il de quitter les gens que j’aimais tant en Californie du Nord, je devais essayer autre chose. Deux semaines plus tard, je vivais à Athens, et m’entraînais avec Jack Bauerle, à l’Université de Georgie. Jack et son équipe me reçurent avec affection, et je me lançais dans un type d’entraînement entièrement différent, pour mon retour. Je voulais donner tort à ceux qui m’avaient enterrée, montrer quelle combattante j’étais et revenir plus fort que jamais. J’étais persuadée y parvenir, avec autour de moi des gens qui y croyaient aussi.

Malheureusement, entre-temps, mon épaule empira de façon spectaculaire. Thérapie physique plusieurs fois par semaine, les entraîneurs faisaient de leur mieux pour me permettre de traverser chaque séance. Le temps où je ne m’entraînais pas était passé avec des cubes de glace ou à me reposer en attendant la séance suivante.

Rien ne marchait, ni trois infiltrations de cortisone, une juste avant les championnats d’été passé, ni une injection par ultrasons au tendon du biceps. Techniquement, je souffrais d’une tendinite chronique sévère des coiffes des rotateurs et du tendon du biceps. Après l’échec des infiltrations, il ne me restait qu’une alternative : une autre opération, et même cela sans garantie.

Quand j’entendis le mot opération, jeux l’impression de m’effondrer parce que ma réponse serait non. J’étais allée trop loin à travers la souffrance pour traverser l’expérience d’une autre opération. Je priais, je parlais aux personnes en qui j’avais le plus confiance. Quand celui qui est devenu mon fiancé me dit ce qui suit, tout devint clair : «je te soutiendrai quoiqu’il arrive, mais ce qui m’importe à moi plus que tout, est que tu puisses prendre nos enfants dans tes bras sans que cela soit une douleur épouvantable.»

Je réalisais que plus que l’or olympique, je désirais être une maman. Nager avait pris une part si énorme dans ma vie, mais ce n’était pas toute ma vie. Je ne parviendrai jamais à exprimer ma gratitude pour la natation – les endroits où elle m’a fait voyager, les leçons qu’elle m’a enseignées, et plus important les personnes qu’elle a apportées dans ma vie. Chaque équipière, chaque coach, chaque mentor, chaque officiel dans un meeting… vous avez fait la personne que je suis. Et c’est une personne que je suis très fière d’être. Je suis prête pour le reste de ma vie… »

(Traduit par E.L.)

 

Read the full story on SwimSwam: Signé Missy Franklin : Pourquoi ai-je dû abandonner la natation

Lausanne : Charlotte Bonnet et Jérémy Stravius s’amusent

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By Eric Lahmy on SwimSwam

Ancien nageur, Eric Lahmy est journaliste, écrivain, rédacteur en chef, et reporter. Il anime depuis 2013 Galaxie-Natation, un blog dédié à son sport préféré.

Samedi 22 Décembre 2018

Une petite délégation niçoise s’est plutôt bien débrouillée au meeting de Lausanne, qui recevait également une forte délégation féminine canadienne. Un Jeremy STRAVIUS bien orienté sprint a enlevé les 50 mètres libre, dos et papillon, le 100 papillon et, pas étonnant en additionnant ces points fort, le 100 mètres quatre nages. Les temps ne sont pas mirobolants, mais la trêve des confiseurs et sans doute le hard labour imposé par Fabrice Pellerin avant de lâcher ses troupes pourrait y être pour quelque chose. A noter quand même ses 50s59 au 100 papillon.

Charlotte BONNET, de son côté, si elle a eu l’occasion de mettre sur 100 mètres deux championnes olympiques de la distance derrière elle, Penny Oleksiak et Ranomi Kromowidjojo (et, bonus, Taylor RUCK), elle a trouvé quand même une Canadienne en superforme pour la devancer, Kayla SANCHEZ. Ça, c’était le 20. Le lendemain, Charlotte prenait sa revanche sur 200, dans un belle course assez stratégique sur les bords. Départ rapide de la Niçoise, remontée énergique dans les 5e et 6e bassins de la Canadienne qui passe légèrement en tête, et belle accélération de Bonnet qui passe, tandis que RUCK est débordée peu après cent mètres de course.

SANCHEZ gagnera aussi le 100 quatre nages devant Katinka HOSSZU qui enlèvera pour sa part le 200 dos, le 200 papillon et les 200 et 400 quatre nages. Ranomi effectuera une razzia attendue sur le sprint, sur le tryptique classique dos, papillon, crawl.

Côté messieurs, on note quelques doublés dont celui, sur 100 et 200, de Kyle STOLK, et pour les Français, la présence de Jordan POTHAIN sur 100 (6e), 200 (3e) et 400 (2e), dans cette dernière épreuve derrière un excellent Christiansen.

MESSIEURS

  • 50 libre : 1. Jeremy STRAVIUS, Olympic Nice, 21s57.
  • 100 libre : 1. Kyle STOLK, Pays-Bas, 47s36 ; 2. Pieter TIMMERS, Belgique, 47s61 ; 3.Yuri KISIL, Canada, 47s64 ;… Tom PACO PEDRONI, Olympic Nice, 48s48; 6. Jordan POTHAIN, Olympic Nice, 48s56.
  • 200 libre : 1. Kyle STOLK, Pays-Bas, 1’44s11 ; 2. Tomer FRANKEL, Israël, 1’44s33; 3. Jordan POTHAIN, Olympic Nice, 1’45s27; … en séries, 7. Tom PACO PEDRONI, Olympic Nice, 1’47s32.
  • 400 libre : 1. Henrik CHRISTIANSEN, Lambertseter, 3’39s99; 2. Jordan POTAHIN, Olympic Nice, 3’45s25.
  • 50 dos : 1. Jeremy STRAVIUS, Olympic Nice, 23s70.
  • 100 dos : 1. Yacov Yan TOUMARKIN, Israël, 51s96; … 3. Paul-Gabriel BEDEL, Marseille, 52s39.
  • 200 dos : 1. Yacov Yan TOUMARKIN, Israel, 1’52s95.
  • 50 brasse : 1. Zanko VSEVOLOD, Russie, 27s03.
  • 100 brasse : 1. Marco KOCH, Frankfurt, 57s82; 7. Jean DENCAUSSE, CN Marseille, 59s16.
  • 200 brasse : 1. Marco KOCH, Frankfurt, 2’3s36; 2. Jean DENCAUSSE, CN Marseille, 2’7s99.
  • 50 papillon : 1. Jeremy STRAVIUS, Olympic Nice, 22s93
  • 100 papillon : 1. Jeremy STRAVIUS, Olympic Nice, 50s59
  • 200 papillon : 1. Kristof MILAK, Honved, 1’53s79 ; 2. Maarten BRZOSKOWSKI, Pays-Bas, 1’54s10; 3. David THOMASBERGER, Leipzig, 1’54s22 ; 4. Louis CROENEN, Vlamse, 1’54s43.
  • 100 4 nages : 1. Jeremy STRAVIUS, Olympic Marseille, 52s72 ; 2. Kyle STOLK, Pays-Bas, 52s74; 3. Jeremy DESPLANCHES, Olympic Nice, 52s87.
  • 200 4 nages : 1. Jeremy DESPLANCHES, Olympic Nice, 1’54s71.
  • 400 4 nages : 1. Adam PAULSSON, Elfsborg, 4’12s23.

DAMES

Read the full story on SwimSwam: Lausanne : Charlotte Bonnet et Jérémy Stravius s’amusent

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