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In First Race as a Pro, Katie Ledecky Breaks 1500 Free WR – 15:20.48

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By Karl Ortegon on SwimSwam

2018 TYR PRO SWIM SERIES – INDIANAPOLIS

It didn’t take long. In the very first race of Katie Ledecky‘s professional career, she has broken her own world record in the 1500 free.

Taking a full five seconds off of her old mark and racing at the 2018 Pro Swim Series in Indy, Ledecky charged to a 15:20.48, finishing almost fifty seconds ahead of 2nd place’s Erica Sullivan (16:09.88). This is the first best time in long course in this event for Ledecky in three years– her previous best, which also stood as the previous world record, was a 15:25.48 from the 2015 World Championships in Kazan, Russia. That’s a clean five full seconds off of the old mark.

SPLITS

28.09
30.41
30.76
200 split2:00.2530.99
30.86
31.39
31.21
400 split4:04.8831.17
30.98
30.96
30.70
30.77
30.99
30.85
30.75
800 split8:11.7030.82
30.82
30.68
30.76
1000 split10:14.8330.87
30.60
30.72
30.90
30.89
30.68
30.81
30.84
30.44
30.55
Final time15:20.4829.22

In Budapest, Ledecky was a disappointing 8:12.68 — she split faster than that in her race today by almost a full second. Additionally, after (relatively speaking) cruising the 400, she never went above 31.0 again, showcasing her remarkable pacing abilities and immense grit.

This was Ledecky’s first official swim as a professional athlete after she announced in March she’d be foregoing her remaining two seasons of NCAA eligibility. Ledecky raced for the Stanford Cardinal the last two seasons, dominating the distance events in the collegiate world. That said, Ledecky was unable to produce best times last summer at the 2017 World Championships, and she started to fall off of her mark in yards this season, too.

In less than two months since the 2018 NCAAs, however, it’s as if she’s a teenager again, going big lifetime bests with every swim.

Ledecky is now a full eighteen (18) seconds faster than anyone else in history– the next best performer, ever, is Denmark’s Lotte Friis, who went a 15:38.88 in 2013. That time actually came during a tight race with Ledecky, who was then just 16, at the 2013 World Championships in Barcelona. Ledecky won gold there with a 15:36.53, which was a WR at the time.

Ledecky, 21 years old, now holds the eight fastest times in this event in history.

TOP PERFORMANCES OF ALL TIME – WOMEN’S 1500 FREE

  1. Katie Ledecky– 15:20.48 (2018)
  2. Katie Ledecky– 15:25.48 (2015)
  3. Katie Ledecky– 15:27.71 (2015)
  4. Katie Ledecky– 15:28.36 (2014)
  5. Katie Ledecky– 15:31.82 (2017)
  6. Katie Ledecky– 15:34.23 (2014)
  7. Katie Ledecky– 15:35.65 (2017)
  8. Katie Ledecky– 15:36.53 (2013)

TOP PERFORMERS OF ALL TIME – WOMEN’S 1500 FREE

  1. Katie Ledecky (USA) – 15:20.48 (2018)
  2. Lotte Friis (DEN) – 15:38.88 (2013)
  3. Lauren Boyle (NZL) – 15:40.14 (2015)
  4. Kate Ziegler (USA) – 15:42.54 (2007)
  5. Alessia Filippi (ITA) – 15:44.93 (2009)
  6. Boglarka Kapas (HUN) – 15:47.09 (2015)
  7. Jazmin Carlin (GBR) – 15:47.26 (2013)
  8. Mireia Belmonte (ESP) – 15:50.89 (2017)

Read the full story on SwimSwam: In First Race as a Pro, Katie Ledecky Breaks 1500 Free WR – 15:20.48


Breaststroker Sam Sutton Verbally Commits to Miami RedHawks

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By Anne Lepesant on SwimSwam

Bowling Green, Kentucky’s Sam Sutton has verbally committed to swim for Miami University in Oxford, Ohio beginning in the 2019-20 season.

“I am so excited to announce my verbal commitment to swim and study at Miami University! I chose Miami because of the amazing coaching staff, whom I believe will help me exceed my goals, the awesome academic programs, and nearly perfect facilities. I can’t wait to join the Redhawk family!”

Sutton is a junior at Bowling Green High School. She swims year-round for coach Dee Wilkins at Southern Kentucky Swim Club. Sutton specializes mainly in breast, fly, and IM. She won the 100 breast and was runner-up in the 200 IM at KYHSAA Regionals this winter. She then went on to the Kentucky High School State Championships and placed fourth in the breast (1:04.44) and 10th in the IM (2:07.22). She also split a 29.7 in the 50 breast on Bowling Green’s medley relay, and a 52.3 on the end of the 400 free relay.

In club swimming, Sutton kicked off her long course season at PSS Atlanta in March, dropping 1.6 seconds in the 100 breast to earn a Winter Juniors cut with 1:13.98. She also competed in the 200 breast (PB of 2:44.78), 100 fly, and 200/400 IM. Since the beginning of her junior year of high school, Sutton has improved her PBs in the LCM 100/200 breast and SCY 50/100/500 free, 100/200 breast, 200 fly, and 200/400 IM.

Top SCY times:

  • 100 breast – 1:04.00
  • 200 breast – 2:21.73
  • 100 fly – 58.05
  • 200 IM – 2:06.52
  • 400 IM – 4:29.87

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best and a quote to Recruits@swimswam.com.

 

Read the full story on SwimSwam: Breaststroker Sam Sutton Verbally Commits to Miami RedHawks

Gideon Louw Returning To Auburn On Gary Taylor’s New Staff

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By Jared Anderson on SwimSwam

Former Auburn standout and South African Olympian Gideon Louw will be returning to his alma mater, leaving the University of Minnesota to join head coach Gary Taylor‘s new staff in Auburn.

Louw was part of the 2009 NCAA Championship team at Auburn, winning three relay titles. He also made a pair of South African Olympic teams, representing his country in 2008 and 2012, making individual semifinals both times and swimming in the 4×100 free relay final in 2012.

He’s been coaching at Minnesota for four seasons, heading up the sprint program there. He guided NCAA bronze medalist Bowen Beckerwho went 18.69 this past season as a junior. Previously, Louw had coached at Florida State for two seasons.

Louw will join the new-look Auburn staff after his college coach, Brett Hawkeresigned this offseason. The Tigers are now led by Gary Taylorthe former NC State assistant who is also a Minnesota swimming alumnus. Louw jumps from his associate head coaching position at Minnesota to join Taylor’s staff.

Taylor has already hired Duncan Sherrard away from UNC, where he was credited for working with the Tar Heels’ standout female sprinters. It’s not clear yet how Auburn will structure its training groups under the new staff, but Sherrard’s experience with Caroline Baldwin and Louw’s with Becker might suggest that each sprint-oriented coach will work with single-gender sprint groups.

Read the full story on SwimSwam: Gideon Louw Returning To Auburn On Gary Taylor’s New Staff

Eddie Reese’s Recipe for Creating a Winning Culture

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By Jeff Grace on SwimSwam

Eddie Reese

76-year-old Eddie Reese stands amongst a jubilant group of young men creating the ‘hook ‘em horns’ hand gesture while embracing the NCAA

Eddie Reese

Division One Championship trophy.

The photo from this year’s competition in Minneapolis is unique, but Reese has been part of a similar one 13 times before.

In March he capped off his 40th season at the helm of the University of Texas men’s program by winning the NCAA Division One title for the 14th time.

On top of that accomplishment he has been the United States Men’s Olympic Team Head Coach three times (1992, 2004 and 2008) and coached 29 Olympians who have earned 39 gold, 16 silver and eight bronze.

The accolades are not something that he has looked for. For him it has always been about one thing – fast swimming, “It was never about me,” says Reese. “I didn’t ever want anything out of this. I never talked about winning the NCAAs, I never wanted to be an Olympic team coach. I just had a passion for finding a way to get people to go faster.”

Motivation

Many feel that a good coach must be a master of motivation, a thought that Reese does not agree with, “Everyone wants me to talk about motivation. I don’t know anything about it. Nobody can be motivated to work hard everyday. You cannot be motivated everyday to do that. You have to raise your level of living, your average, your work level.”

“You raise it and you have to live there.”

Reese believes that takes a lot of hard work to achieve, which is one reason he ensures fun is part of the process, “On deck I am a three letter word wizard,” explains Reese. “Fun is my favourite word. It is a boring sport. You dive into lane six and two hours later you get out at the same place you dove in and you are a lot more tired.”

“There has got to be laughter along the way. Before practice, after, in between repeats that kind of stuff. I am good at that.”

He accomplishes this in many simple ways with one of his favourites being a children’s game the team has adopted as their own, “My guys get to the pool 40 minutes early to play six square, which is a modified four square elementary school game. We have our own rules and there will be 20 guys playing before practice starts.”

“It is about whatever fun you can have.”

It Happens Everyday

Australian sports psychologist Wayne Goldsmith has captured Reese’s attention and is one of the people he listens to most. On a visit to UT Goldsmith spent twenty minutes on deck and was stunned by what he saw, “He told me, ‘I have 10 things to talk to your team about.’ I said we are doing fast stuff long course with a lot of rest. Walk around, introduce yourself and talk to them.”

“Twenty minutes later he says, ‘Do you hear what is happening in here?’ I said it happens all the time so it is no big deal to me. Tell me what it is.”

“He said, ‘They are helping each other with strokes, with strategy and they are encouraging each other. I have been on the deck of 500 pools and have never seen that.”

This is not an accident. It is something Reese works at consistently teaching the athletes to care about one and other as much as he does.

“Every two weeks I talk to them about being positive and encouraging each other,” explains Reese. “On Fridays they come straight into the locker room sit down and each person talks about the good things they have done in school and the good things they have done in the water. And everybody does one clap for that.”

 It is All About Engagement

Athletes want to know their coach cares about them and their pursuits. Reese does not hide his devotion to their goals, “I am going to care more about their swimming than they do. No matter who they are.”

Professing how much you care and showing it are two different things. When a coach is passionate and fully engaged they walk the talk. This is something that Goldsmith stressed to Reese who takes his words seriously, “He said to stay engaged,” says Reese “I felt I was the best at it, but I got better.”

“I try to make it a point to talk to them in practice. When I was at Auburn and had 22 guys I would say something to everybody at practice three to five times.”

His moment-to-moment focus on the pool is evident to anyone watching him walk the deck. Recently a visiting Japanese coach made an observation, which he took as an enormous compliment, “He said, ‘You are looking at the pool all the time. You don’t ever turn your back on it. Even when you are doing pushups or squats or old man dips, you are always watching the pool.’’”

“I took that as one of my highest compliments.”

“I want to see everything that is happening. I am a perfectionist that has learned to dial that back, because I know how long it took me to become perfect.”

(When he finished the sentence above you could almost see the wink on his face through his words and he received the laugh from the interviewer he was looking for.)

In the process of teaching athletes to move through the water at a quicker pace Eddie Reese has built a culture that is second to none. The goal is fast swimming, but the result is developing a group of young men who work together as a team to lift their level of performance in all facets of their lives.

 

Read the full story on SwimSwam: Eddie Reese’s Recipe for Creating a Winning Culture

6 Reasons Why You Want The Caeleb Dressel Cover Of SwimSwam Magazine’s Summer Preview

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By Gold Medal Mel Stewart on SwimSwam

If you want SwimSwam Magazine, subscribehere

The next issue is the SUMMER PREVIEW and it is nearly one pound.  The Summer Preview ships May 21st. Our theme is summer heat– The Sprint Issue– and we profile the best sprinters in history. We also preview all of the big summer competitions, providing data-dives on the biggest stories.

With your yearly subscription, you receive over 600 of pages of swimming’s highest quality content, and another 1800+ pages of digital issues, going back to the first issue produced.

SwimSwam Magazines are a big. We provide you four massive print issues designed to sit on your coffee table like a piece of artwork.  With your subscription today you get the:

  • 2015 Year in Review (Michael Phelps cover) as a digital magazine
  • 2016 Swimsuit Issue (Ryan Lochte cover) as a digital magazine
  • 2016 Olympic Preview (Michael Phelps cover) as a digital magazine
  • 2016 College Preview (Katie Ledecky cover) as a digital magazine
  • 2016 Olympic Year in Review (Michael Phelps cover) as a digital magazine
  • 2017 Swimsuit Issue (Anthony Ervin cover) as a digital magazine
  • 2017 Superhero Issue (Nathan Adrian cover) as a digital magazine
  • 2017 College Preview Issue (Simone Manuel cover) as a digital magazine
  • 2017 Year In Review as a print magazine (Caeleb Dressel cover) as print magazine
  • 2018 Spring Issue (Mallory Comerford cover) as a digital magazine
  • 2018 Summer Preview Issue (Caeleb Dressel cover) as a print magazine
  • 2018 College Preview Issue as a print magazine
  • 2018 Year in Review Issue as a print magazine
  • 2019 Spring Issue as a print magazine

Already a subscriber? Go to swimswam.com/magazine/digital-access, type in your email/password and view the digital magazines.

See seven reasons to love SwimSwam Magazine for our upcoming issues. 

ONE

You want the Caeleb Dressel cover. We memorialized swim stars with beautiful covers you have to hold in your hands to appreciate.

TWO

All issues have a big theme, one topic we cover in-depth.  The 2018 Summer Preview is the SPRINT ISSUE, diving deep on the biggest sprinters in history, learning why/how they achieved their sprint success.

THREE

If you subscribe to SwimSwam Magazine, you can also buy back issues.  On the subscription page, check the box by any of the back issues to add them to your order. ***Please note, after several printings of our first issue, the 2015 Year in Review, we are out. Going forward we will not print additional runs. Once an issue is sold out, it is gone and only available on our digital platform.  Printed back issues are limited to what is in stock.

FOUR

Magazines are massive. The 2016 Olympic Year in Review came in at 172 pages. (That’s an increase of 40 pages over the 2015 Year in Review, which came in at 132 pages.)   The 2018 Spring Issue was 196, an increase of 24 pages!

FIVE

The quality is high. SwimSwam Magazine has perfect binding (like a book), heavy card stock, and an expensive cover finish. If you haven’t subscribed, you simply don’t know. You feel it the instant you touch the magazine. The texture is amazing, and you’ll love how heavy it feels in your hands. Issues are nearly a pound.

SIX

Our covers are ideal for your coffee table or nightstand. Make a statement, show your swimming love, show that your sport is great and worth the respect it deserves.  Adorn it with SwimSwam Magazine.

SEVEN

SwimSwam Magazine named one of the 30 Hottest Launches of 2016

Competitive Intelligence of Media Leaders (MIN/Mr. Magazine) named SwimSwam Magazine one of the 30 Hottest Launches of 2016. Criteria for making the 30 Hottest list included:

  • Design
  • Creativity
  • Audience reaction
  • Industry reaction

Many thanks to MIN for this honor.  See the complete list of the 30 Hottest Launcheshere.

OUR MAGAZINE MISSION

To knock you over with each issue, producing a must-have magazine that feels like a collector’s item.

To produce unique features never before seen in swimming media.

To present swimming like it should be, the greatest sport on earth.

At SwimSwam, we love the sport, and we love changing the paradigm of how it’s presented. For far too long swimming magazines have been the same, and it our goal to deliver something spectacular, a magazine you will be excited about getting every single time a new issue is released.

Subscribe to SWIMSWAM MAGAZINE here.

Read the full story on SwimSwam: 6 Reasons Why You Want The Caeleb Dressel Cover Of SwimSwam Magazine’s Summer Preview

RUSADA Remains Suspended by WADA, Balking Final Steps to Reinstatement

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By Reid Carlson on SwimSwam

For months, the World Anti-Doping Agency (WADA) has maintained the suspension of the Russian Anti-Doping Agency (RUSADA) for its refusal to comply with two final outstanding measures which would lead to its reinstatement with WADA, and subsequently the International Association of Athletics Federations (IAAF) and the International Paralympic Committee (IPC). This week, WADA director general Olivier Niggli confirmed there had been no change in the status of RUSADA and that the organization still needs to meet the criteria set before it.

To regain WADA’s approval for reinstatement, RUSADA must acknowledge the findings in the first and second McLaren Reports which revealed a state-sponsored doping scheme in Russian sports which seemed to have reached its zenith during the 2014 Winter Olympic Games in Sochi, Russia, and it must open its Moscow laboratory to WADA officials.

When RUSADA was first ruled non-compliant in November 2015, it was the Foundation Board that took the first step towards castigating RUSADA. Now, however, pursuant to new rules that came into effect on April 1, 2018, it will be WADA’s Executive Committee that will ultimately decide if an organization is non-compliant, and its decision will then be relayed to the Foundation Board.

Russian Olympic Committee (ROC) President Alexander Zhukov has repeatedly stated that Russia will not recognize the conclusions of the McLaren Report, citing a contradiction, or rather, an “evolution of wording” which should apparently render the largest conclusions of the McLaren Reports false–that Russian sports benefitted from a state-sponsored doping scheme. RUSADA director general Yury Ganus, on the other hand, has urged Russia’s Investigative Committee to open the Moscow lab to WADA inspectors.

Following the Closing Ceremonies of the 2018 Winter Olympic Games in Pyeong-Chang, South Korea, Russia’s hopes for reinstatement with WADA briefly soared as amity rekindled on the Korean Peninsula and tensions decreased between North Korea and the West. At this time the International Olympic Committee (IOC) took advantage of the diplomatic atmosphere and hastily reinstated the Russian Olympic Committee (ROC), which had been forced to compete neutrally at the 2018 Winter Games.

The sudden reinstatement of the ROC came somewhat to the dismay of WADA President Sir Craig Reedie, who said he would have “preferred a slightly longer period [of suspension], because that might have given me and the World Anti-Doping Agency a little more time to try to get the Russian Anti-Doping Agency to be fully compliant.”

Though nearly three months have passed since the IOC’s pardoning of the ROC, WADA and RUSADA remain at a standstill as both sides hold steadfast in their convictions of what constitutes the appropriate punishment for Russia’s sporting delegations.

Read the full story on SwimSwam: RUSADA Remains Suspended by WADA, Balking Final Steps to Reinstatement

4th Seed Ryan Held Scratches 100 Fly Final At Indianapolis PSS

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By James Sutherland on SwimSwam

2018 INDIANAPOLIS PRO SWIM SERIES

There was only one scratch out of an A-final on day 2 of the TYR Pro Swim Series in Indianapolis, as Wolfpack Elite’s Ryan Held has withdrawn from the men’s 100 fly in order to solely focus on the 100 free. This morning, the 22-year-old finished 4th in the 100 fly in a time of 53.69, just over half a second back of leader Gunnar Bentz (53.11).

Held will focus on his best event tonight, as he was the gold medalist last summer in the 100 free at the World University Games and was on the gold medal winning 400 free relay at the 2016 Olympics in Rio. After a disappointing U.S. Trials last year missing the World Championship team, look for a big summer from the NC State post-grad. He heads into that final in 6th place after going 49.88 in the morning.

Held’s scratch bumps Pace Clark, who was .01 back of 8th place Zach Harting this morning in 54.10, into the A-final of the 100 fly.

The only other scratch among swimmers in either the ‘A’ or ‘B’ final came in the men’s 100 free, where veteran Matt Grevers bowed out of the B-final after placing 10th this morning in 50.92. That moves Harting, who was 17th this morning in 51.74, into the consolation heat.

Read the full story on SwimSwam: 4th Seed Ryan Held Scratches 100 Fly Final At Indianapolis PSS

Katie Ledecky’s World Record Under The X Ray

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By Giusy Cisale on SwimSwam

2018 TYR PRO SWIM SERIES – INDIANAPOLIS

It’s always very easy and at the same time really amazing to analyze the terrific performance of Katie Ledecky.

With the collaboration of Stefano Nurra, a video analyst and coach for the Turkish Swimming Federation, the Energy Standard Swim Club, and the Austrian Swimming Federation, we present an analysis of Ledecky’s race.

Even if the data table shows an almost perfect management of the race, I am not willing to give up the idea that  perfection does not exist.

First of all, the management of the speed is very interesting. The time recorded at the end of the first  300m is the fastest and very close to the time recorded for the last 300m.

For the second 300m we recorded the slowest time. After that there is a great  progression: 3:02.50 – 3:05.79 – 3:04.91–3:04.74 – 3:02.54. The race respects the scheme 1/5/4/3/2.

Ledecky Race Strategy

The race strategy is an important debating point for a lot physiologists and sport scientists.

According to the latest theories the biomechanical point of view plays an important role for the short race but  for the middle distances the  metabolic point of view clearly gains in importance.

The dynamic of lactate production and accumulation and the dynamic of activation of Max Vo2 is one of the main topics of discussion.

 

The “metabolic way” explains that Katie’s strategy (in order of speed 1st part, 5th part, 4th part, 3rd part and 2nd part) is the best solution to avoid accumulating too much lactate too quickly. At the same time it’s the best way to allow the right activation of MaxVo2.


Another interesting topic is the management of the balance between stroke rate- stroke length. In the first 100m the SR is higher and the SL a little bit shorter. After this point the balance is almost consistent until the 14th 100. There it looks like she was preparing the last one.

In the 14th 100 she increased the SR reducing the SL. In the last one she increased the SL keeping the  same SR in order to close the race in the best way.

Last but not least we have to consider the efficiency of the turns:

  1. The speed shows us the correct difference between turns and swimming, from the beginning to the end
  2. She is able to keep almost the same time at every turn from the beginning to the end. That’s incredible!

All the parameters we spoke about and the final result are  certainly indicative of a very precise and accurate training.

Nothing was left to chance.

Click here to see the Ledecky speed measures evolution

Read the full story on SwimSwam: Katie Ledecky’s World Record Under The X Ray


Mark Bernardino To Return To ACC As New NC State Assistant

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By Jared Anderson on SwimSwam

NC State is expected to hire on South Carolina assistant and longtime Virginia head coach Mark Bernardino to fill the vacancy on its coaching staff.

Bernardino spent 35 years as head coach at the University of Virginia, setting ACC records with 16 men’s team titles and 27 overall team titles. He “retired” from that role in 2013, but resurfaced less than a year later in South Carolina, where he was hired as associate head coach. His departure from UVA took many by surprise, prompting a flood of unanswered questions directed at administration.

Over the next few years, he’d help build South Carolina’s distance group into one of the nation’s best. That makes him an ideal fit for NC State’s opening, after associate head coach (and former director of the Wolfpack distance group) Gary Taylor left to take the head coaching role at Auburn.

As NC State has continued to rise into the NCAA’s elite tier on the men’s side, its coaching staff has seen significant shakeups. Virginia (Bernardino’s former coaching home) hired away former Wolfpack assistant Todd Desorbo to head its program last year, with great year-one results. Auburn followed that blueprint by hiring Taylor. Now it appears Bernardino will return to the ACC to coach against his former program of three-and-a-half decades.

Bernardino informed his swimmers at South Carolina of his departure this morning. NC State has not responded to multiple requests for comment.

Read the full story on SwimSwam: Mark Bernardino To Return To ACC As New NC State Assistant

Il Record del Mondo Di Katie Ledecky – L’analisi Della Gara

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By Giusy Cisale on SwimSwam

2018 TYR PRO SWIM SERIES – INDIANAPOLIS

Analizzare le prestazioni di Katie Ledecky è veramente facile e nello stesso tempo entusiasmante.

Con la collaborazione di Stefano Nurra  videoanalista e allenatore per la Federazione turca di nuoto, l’Energy Standard Swim Club e la Federazione Nuoto Austriaca, presentiamo un’analisi della gara della Ledecky.

Anche se il report ci fa vedere una gara quasi perfetta, non voglio rinunciare all’idea che la perfezione non esista.

La Gestione della gara

La gestione della velocità è molto interessante. Il primo 300m risulta il più veloce, ma molto simile al quinto ed ultimo. Il secondo risulta invece il più lento. Dopo si può notare una bella progressione fino alla fine: 3:02.50 – 3:05.79 – 3:04.91–3:04.74 – 3:02.54.

La gara rispetta lo schema 1/5/4/3/2.

La strategia di gara è uno dei punti di discussione più importanti per molti fisiologi e sport scientists.

Le ultime teorie, per quanto riguarda l’approccio e l’analisi della gara, dicono che per le gare più corte il punto di vista biomeccanico è quello predominante. Per il mezzofondo lo è quello metabolico.

La dinamica di produzione del lattato e quella di attivazione del Vo2Max sono fra i punti di maggior discussione. Il “punto di vista metabolico” ci dice che la tattica di Katie (in ordine di velocità 1° parte, 5° parte, 4° parte, 3° parte, 2° parte) è la migliore soluzione per impedire di accumulare lattato troppo presto e di attivare nel migliore dei modi il Vo2Max.

Un altro aspetto importante è

l’equilibrio fra frequenza e ampiezza di bracciata.

Nel primo 100m la frequenza risulta più alta e l’ampiezza un pochino più breve. Dopo i parametri si stabilizzano fino al 14° 100 dove sembra quasi che stia preparando la chiusura della gara. Nel 14° 100, appunto, aumenta la frequenza e riduce l’ampiezza. Nell’ultimo 100 mantenendo la frequenza del 14° aumenta l’ampiezza in modo da finire la gara con la velocità più alta.

Ultimo punto ma non per questo meno importante è l’osservazione dell’efficacia delle virate:

  • come possiamo notare dai valori della velocità, la differenza fra la velocità delle virate e delle parti nuotate è sempre corretta
  • Riesce a mantenere i tempi delle virate assolutamente costanti e molto simile dall’inizio alla fine. Veramente incredibile!

Tutti i parametri che abbiamo osservato e il risultato finale dimostrano un allenamento molto accurato e preciso da tutti i punti di vista.

Puoi vedere l’analisi completa qui

Read the full story on SwimSwam: Il Record del Mondo Di Katie Ledecky – L’analisi Della Gara

2018 Indianapolis Pro Swim Series: Day 2 Prelims Live Recap

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By James Sutherland on SwimSwam

2018 INDIANAPOLIS PRO SWIM SERIES

After a mind boggling world record performance from Katie Ledecky kicked off the 2018 TYR Pro Swim Series – Indianapolis on Wednesday, the first session of preliminary heats will get underway this morning with four events on tap.

We’ll see heats for both men and women in the 100 fly, 400 free, 200 breast and 100 free, with some notable names in action such as Ledecky (100, 400 free), Nathan Adrian (100 free), Simone Manuel (100 free), Lilly King (200 breast), and Kelsi Dahlia (100 fly, 100 free).

There have been some top seeded scratches this morning, most notably coming from women’s 100 fly 3rd seed Aliena Schmidtke and 8th seed Hali FlickingerJoao De Lucca, 8th seed in the men’s 100 free, has also scratched. Click here for the full list of scratches from swimmers seeded inside the top-24.

Women’s 100 Fly Prelims

  1. Kelsi Dahlia, CARD, 57.67
  2. Mallory Comerford, UOFL, 59.05
  3. Rebecca Smith, HPCO, 59.38
  4. Amanda Kendall, MVN, 59.59
  5. Hellen Moffitt, TE, 59.73
  6. Katie Drabot, UN, 59.87
  7. Christie Jensen, IST, 1:00.16
  8. Veronica Burchill, ABSC, 1:00.27

To no surprise it was Kelsi Dahlia of Cardinal Aquatics throwing down the top time of the morning in the final heat of the women’s 100 fly, as she clocked 57.67 to lead the pack by well over a second. Rebecca Smith of the High Performance Centre – Ontario took 2nd in the heat in 59.38, qualifying her 3rd overall for tonight.

Mallory Comerford won the first circle-seeded heat in 59.05, putting her 2nd overall, and Amanda Kendall of Mission Viejo won the penultimate heat to take 4th in 59.59. Hellen Moffitt and Katie Drabot also cracked a minute for 5th and 6th.

Notably qualifying through to the consolation final were Ella Eastin (11th, 1:00.85), Cassidy Bayer (14th, 1:01.23) and Simone Manuel (16th, 1:01.25).

Men’s 100 Fly Prelims

  1. Gunnar Bentz, DYNA, 53.11
  2. Camden Murphy, ABSC, 53.34
  3. Tom Shields, CAL, 53.37
  4. Ryan Held, WOLF, 53.69
  5. Vini Lanza, IST, 53.71
  6. Nicolas Albiero, UOFL, 53.78
  7. Drew Kibler, CSC, 53.87
  8. Zach Harting, UOFL, 54.09

The final heat of the men’s 100 fly was clearly the quickest of the bunch, as it produced the top-4 qualifiers. Gunnar Bentz of Dynamo leads the way in 53.11, followed by Camden Murphy of the Athens Bulldogs who had a very strong back half of 27.76 to take 2nd in 53.34. Tom Shields and Ryan Held both had strong showings for 3rd and 4th.

Vini Lanza of Indiana won the second-to-last heat in 53.71, with Nicolas Albiero and Drew Kibler hot on his tail, while Zach Harting‘s win in the first circle-seeded heat at 54.09 was only good enough to squeak into the final in 8th. Pace Clark, who took 2nd in that heat, misses the A-final by .01 in 54.10.

Women’s 400 Free Prelims

  1. Katie Ledecky, STAN, 4:02.08
  2. Leah Smith, FORD, 4:09.96
  3. Hali Flickinger, ABSC, 4:11.41
  4. Ashley Neidigh, UN, 4:11.96
  5. Katie Drabot, UN, 4:12.18
  6. Rosi Bi, CW, 4:12.25
  7. Sierra Schmidt, CW, 4:12.37
  8. Erica Sullivan, SAND, 4:12.75

Katie Ledecky continued to show her good form in the 400 free prelims, cruising to the top time of the morning by a country mile in 4:02.08, with last night’s 1500 runner-up Erica Sullivan taking 2nd in that first heat in 4:12.75, outsprinting Ally McHugh (4:13.06). Sullivan would end up being the only swimmer other than Ledecky to qualify from the heat, with heat 2 providing six of the eight qualifiers.

Leah Smith won that heat for the 2nd spot in 4:09.96, followed by Hali FlickingerAshley NeidighKatie DrabotRose Bi and Sierra Schmidt who qualified 3rd through 7th overall, all within a second of each other from 4:11.4 to 4:12.3.

Megan Byrnes (4:12.87) ended up 9th, with McHugh 10th.

Men’s 400 Free Prelims

  1. Felix Auboeck, CW, 3:52.45
  2. Marwan El Kamash, UN, 3:52.68
  3. Marcelo Acosta, UOFL, 3:54.99
  4. Zane Grothe, MVN, 3:55.15
  5. Ricardo Vargas, CW, 3:55.96
  6. Kevin Litherland, DYNA, 3:56.09
  7. Gil Kiesler, WOLF, 3:56.26
  8. Logan Houck, SAND, 3:56.37

Club Wolverine’s Felix Auboeck out-sprinted Marwan El Kamash in the opening heat of the men’s 400 free, as they take the top two times into the final at 3:52.45 and 3:52.68 respectively.

Marcelo Acosta did likewise in the next heat, out-touching last night’s 1500 winner Zane Grothe in 3:54.99 as they qualified 3rd and 4th. Ricardo Vargas, Auboeck’s teammate at Michigan and Club Wolverine, had a big drop and qualified 5th in 3:55.96 from the first non-circle-seeded heat.

Women’s 200 Breast Prelims

  1. Emily Escobedo, COND, 2:26.43
  2. Melanie Margalis, SPA, 2:28.22
  3. Lilly King, IST, 2:28.81
  4. Annie Lazor, UN, 2:29.58
  5. Bethany Galat, TAMU, 2:30.74
  6. Allie Szekely, UN, 2:31.23
  7. Emily Weiss, CARD, 2:32.30
  8. Bailey Bonnett, KYA, 2:32.51

Emily Escobedo of Condors Swim Club obliterated the first circle-seeded heat in the women’s 200 breast, posting a time of 2:26.43 to qualify 1st for tonight’s final. Melanie Margalis of Saint Petersburg also had a sizeable win in the last heat, going 2:28.22 to snag 2nd in 2:28.22.

Lilly King (2:28.81) won a close heat with Annie Lazor (2:29.58) for 3rd, with World Championship silver medalist in this event Bethany Galat (2:30.74) sitting 5th.

IM specialist Allie Szekely led that heat with King and Lazor through 150m, but faded coming home and ends up advancing in 6th (2:31.23). Her Stanford teammate Brooke Forde (2:33.48) will be among those swimming the B-final tonight after placing 11th.

Men’s 200 Breast Prelims

  1. Daniel Roy, UN, 2:12.40
  2. Chase Kalisz, ABSC, 2:12.60
  3. Cody Miller, SAND, 2:13.63
  4. Nic Fink, ABSC, 2:13.85
  5. Kevin Cordes, TIGR, 2:14.91
  6. Marat Amaltdinov, BA, 2:16.19
  7. Charlie Swanson, CW, 2:17.46
  8. Reece Whitley, PCAC, 2:17.64

Daniel Roy pulled away from vlog extraordinaire Cody Miller on the back half of the first circle-seeded heat in the men’s 200 breast, as he ultimately won by just over a second and takes the top time into tonight’s final at 2:12.40. Miller had a solid swim to take 3rd overall in 2:13.63.

Double IM World Champion Chase Kalisz and Nic Fink had a similar battle in the next heat, with Kalisz’s superior back end earning him the win and the #2 time of the morning in 2:12.60, while Fink sits 4th in 2:13.85.

50 and 100m American Record holder Kevin Cordes won the last heat easily in 2:14.91, advancing through in 5th. Youngster Reece Whitley ended up sneaking into the A-final in 8th at 2:17.64. 4th seed coming in 

2018 Indianapolis Pro Swim Series: Day 2 Finals Live Recap

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By James Sutherland on SwimSwam

2018 INDIANAPOLIS PRO SWIM SERIES

After timed final heats of the 1500 got things kicked off in Indianapolis at the TYR Pro Swim Series on Wednesday night, the first full finals session goes off tonight from the IUPUI Natatorium with a field full of Olympic and World champions.

Katie Ledecky, fresh off her world record performance last night, will swim a pair of events this evening, coming in as the top seed in the 400 free and the 6th seed in the 100 free. Olympic champion Simone Manuel and rising Canadian star Taylor Ruck lead that 100 field.

Nathan Adrian is undefeated in the 100 free at these Pro Swim meets (and on U.S. soil since 2010), but will have his work cut out for him to keep that streak going tonight as he faces a loaded field that includes top seed Blake Pieroni, NC State speedsters Justin Ress and Ryan Held, and Auburn’s Zach Apple.

Other high profile names competing tonight include Lilly KingKelsi DahliaMallory Comerford and Kevin Cordes.

In terms of scratches, Held was the only one amongst A-finalists, opting out of the 100 fly.

In addition to tonight’s finals, there will also be a mixed medley relay consisting of the SwimSquad teams. Lineups for that can be found here.

Women’s 100 Fly Final

  1. Kelsi Dahlia, CARD, 57.38
  2. Mallory Comerford, UOFL, 58.51
  3. Hellen Moffitt, TE, 58.94

Just as we saw in the prelims Kelsi Dahlia of Cardinal Aquatics got out fast in the women’s 100 fly, turning in 26.85 before extending her lead coming home to win easily in 57.38. That puts her 6th in the world for the 2018 calendar year.

Her Louisville teammate Mallory Comerford was just 6th at the halfway mark, but charged back in 30.78 to grab 2nd in 58.51. Hellen Moffitt was the other swimmer sub-59 in 58.94 for 3rd, while HPC Ontario’s Rebecca Smith took 4th in 59.01.

Katie Drabot was 5th in 59.30, while Amanda Kendall and Veronica Burchill tied for 6th in 59.33. Ella Eastin got under a minute from the B-final in 59.67.

Men’s 100 Fly Final

  1. Gunnar Bentz, DYNA, 53.03
  2. Tom Shields, CAL, 53.08
  3. Vini Lanza, IST, 53.12

The men’s 100 fly final proved to be incredibly close, with the top-3 finishers all within a tenth of each other. Indiana’s Vini Lanza got out to the early lead turning in 24.56, but Gunnar Bentz and Tom Shields were hot on his tail as the three raced for home. At the wall it was Bentz, who came back in 27.94, out-touching the other two for the win in 53.03, with Shields 2nd in 53.08 and Lanza 3rd in 53.12.

Camden Murphy of the Athens Bulldogs had the fastest back half of anyone in 27.73, claiming 4th in 53.30, while Drew Kibler (53.62) and Nicolas Albiero (53.92) also cracked 54 seconds for 5th and 6th. Carson Foster won the B-final for 9th overall in 55.18.

Women’s 400 Free Final

  1. Katie Ledecky, STAN, 3:57.94
  2. Leah Smith, FORD, 4:06.67
  3. Katie Drabot, UN, 4:08.29

Katie Ledecky was dominant in the women’s 400 final as expected, blitzing her way to a time of 3:57.94, which is the 2nd fastest in history. She breaks her own U.S. Open Record of 3:58.44, and now owns the ten fastest swims in history, knocking Federica Pellegrini‘s 3:59.15 from 2009 into 11th. Her world record stands at 3:56.46 from the 2016 Olympics.

Leah Smith had a rough mile last night, but came back with two solid 400s today, earning the runner-up position in a time of 4:06.67. Katie Drabot negative split the race to overtake Hali Flickinger late and claim 3rd in 4:08.29, with Flickinger 4th in 4:08.61. This was a quick turnarund for Drabot who swam the 100 fly at the beginning of the session. Erica Sullivan was 5th in 4:12.01, while Ally McHugh won the B-final in 4:11.41.

Men’s 400 Free Final

  1. Zane Grothe, MVN, 3:48.79
  2. Marwan El Kamash, UN, 3:48.92
  3. Felix Auboeck, CW, 3:50.53

Austrian Felix Auboeck of Club Wolverine led the men’s 400 final early on, but Zane Grothe and Marwan El Kamash pulled ahead over the final 100 metres and were locked in a sprint heading home. El Kamash ended up out-splitting everyone with a 27.20 final length, but Grothe managed to hang on and take the win in 3:48.79, closing in 27.63. El Kamash was just over a tenth back in 3:48.92, while Auboeck settled for 3rd in 3:50.53.

Auboeck’s Club Wolverine teammate Ricardo Vargas had a solid showing to grab 4th in 3:53.24, followed by Logan Houck (3:54.68) of the Sandpipers of Nevada and Marcelo Acosta (3:56.00). Jay Litherland had a dominant win in the B-final in 3:54.65.

Women’s 200 Breast Final

  1. Melanie Margalis, SPA, 2:24.62
  2. Emily Escobedo, COND, 2:24.71
  3. Lilly King, IST, 2:24.95

Just like the men’s 100 fly it was a three-way battle in the women’s 200 breast, as Lilly King turned first at the 50, Emily Escobedo turned first at the 100 and 150, but Melanie Margalis was right there waiting to pounce. Margalis charged home in 37.09, narrowly overtaking Escobedo at the end to win in 2:24.62 to Escobedo’s 2:24.71. King had trailed off on the third 50, but stormed home faster than either of them in 36.92 to nearly make up the gap, but ran out of room and touched 3rd in 2:24.95.

Bethany Galat took 4th in 2:28.16, with Annie Lazor (2:28.70) 5th and Allie Szekely (2:30.46) 6th. Mariia Astashkina of Louisville won the B-final in 2:30.14.

Men’s 200 Breast Final

Women’s 100 Free Final

Men’s 100 Free Final

Mixed Medley Relay

Read the full story on SwimSwam: 2018 Indianapolis Pro Swim Series: Day 2 Finals Live Recap

National Water Safety Month

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We are about a week away from all the neighborhood outdoor pools opening in the DMV and would like to

Federica Pellegrini to Serve as Judge on Italy’s Got Talent

SwimSwam Exclusive: Gary Taylor on his Busy First Weeks at Auburn

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By Torrey Hart on SwimSwam

Gary Taylor‘s coaching tenure at Auburn so far, in all aspects, has had to happen at high-speed.

He connected with the program just eight days before he was hired, and has made good on his promise to hire support staff within 10-14 days of his start with the program. Being the extremely busy, always-on-the-go man he now is, SwimSwam caught up with Coach Taylor as he drove back to Raleigh for NC State sprint coach Bobby Guntoro’s wedding.


Taylor arrived at Auburn last Wednesday, and his time so far has been focused on hiring assistant coaches (he now has three in Duncan Sherrard, Michael Joyce, and Gideon Louw), and establishing the importance of the “Auburn Family.”

“My hair’s been on fire and I don’t know if my feet have hit the ground yet,” Taylor told SwimSwam. “I’ve been hard at work with the coaching hires and constantly on the phone for that. I’ve been in touch with the team; I’ve been on deck coaching for about a week. Getting in touch with the incoming freshman, getting in touch with the 2019 prospects, connecting with alums to the best of my ability. And then certainly trying to really understand Auburn and the area because that’s really important to me as well.”

Taylor is burning the candle on both ends, putting in upwards of 20-hour days as he juggles recruiting, coaching, and establishing his own coaching style.

“It’s been starting the day at 5 or 6 in the morning, then the nights going til 1 or 1:30 in the morning, and then getting up the next day to hit the ground running. I don’t think it’s started to settle down, but I think the picture is starting to become clearer so that’s been exciting as well,” Taylor said. “I had some people in mind [for assistant coaches] but I was also really aggressive in picking the phone up and finding people that want to be a part of this. I don’t want to say that that’s been easy, but I’ve had a lot of really outstanding people reach out and connect relatively quick both at the college and club levels.”

“Really, it was humbling and flattering, to be honest. I heard from some people that I didn’t necessarily expect to hear from. Obviously knowing a lot of outstanding people who wanted to be here with me and be a part of the Auburn family was really helpful, but then at the same time it’s been really difficult from the standpoint of having to tell people that I respect and think highly of that I’m looking in a different direction.”

Duncan Sherrard, Taylor’s first hire, comes to Auburn after three years assisting at North Carolina, during which he also served as an assistant on the US team for the 2017 World University Games. Michael Joyce, his second hire, spent two years as a volunteer coach at NC State, then served as the sprint and middle-distance coach at Princeton before coaching the sprinters at Arizona State for the 2017-18 season. Gideon Louw, Taylor’s most recent hire, is an Auburn alum who coached the sprint group at the University of Minnesota for the past four seasons.

“They have a great background and they understand the X’s and O’s. Really and truly, they’re all SEC people who know what the SEC is about, and they know what Auburn’s about. I even have that with the other two hires, but certainly with Gideon. You’ve got a young guy who’s passionate about the sport, and in his short time at Minnesota, he’s done some great thing,” Taylor said. “With that program he’s worked with and really helped develop some really elite swimmers – not only at the college level but at the world level as well. He’s worked side-by-side with Terry Ganley, who’s been there forever and knows her X’s and O’s, and understands how to develop people. He’s had the opportunity to work with one of the classiest and certainly most professional coaches in all of college swimming.”

With Taylor’s appointment as head coach, one obvious question arises: how will he, a seasoned distance expert (he coached Anton Ipsen to the 2018 NCAA title in the 1650), fair with Auburn’s legacy as a sprint factory? He has made a concerted effort to hire assistants with a proven track record in sprinting, as Brett Hawke had in Sergio Lopez, but Taylor also stressed the importance of having a well-rounded team.

“It was really it was important for me to get people in here with some sprint background and sprint success, and I very much think I’ve done that,” Taylor said. “When you’re talking about Auburn and sprint, that’s kind of the mindset a lot of people have – but if you look at Auburn at its height, its heyday, there weren’t just elite-level sprinters. That was part of it,” Taylor said “But they were really well-rounded teams that were formed well. In sprint and relays certainly, but in middle-distance, endurance – they were a great diving program. They were a complete team that could not only perform at the SEC level, but at the NCAA level as well.”

“I want great students and obviously talented athletes in the pool, who are hardworking, and the winning character piece to me is all the great adjectives you’d want in outstanding people. I want to make this clear: that’s not what I’m selling, that’s my vision, that’s what I’m sharing with people.”

Granted, in building up a well-rounded team, Taylor is tasked with nabbing commitments from athletes who are yet to see much tangible evidence that Taylor’s style as a head coach is effective.

“I’m in a really strange dynamic. I’m leaving NC State where by this point they’re wrapping recruiting up, and now all of the sudden, I’m thrust into a position where until last weekend we had zero commitments,” he explained. “I’ve been on the phone trying to share my vision and my excitement; ultimately I’m at Auburn because I feel like I’ve got the support from the department to win championships. I don’t make light of that, and that’s what Auburn’s about, and me trying to hide from that it not doing it justice. It’s about a championship process, so again, it’s about putting the right staff around me to force me to get better and make sure our athletes get taken care of. Now it’s about adding outstanding student-athletes with plenty of character. I want great students and obviously talented athletes in the pool, who are hardworking, and the winning character piece to me is all the great adjectives you’d want in outstanding people. I want to make this clear: that’s not what I’m selling, that’s my vision, that’s what I’m sharing with people.”

Part of that vision is refocusing on recruiting domestically. Auburn has produced a number of international stars including CesarCielo and Bruno Fratus, and Taylor is cognizant of that legacy, but he wants to have an increased US presence.

“The one thing I’d want people to know about Auburn is that this staff will work extremely hard to make connections at the USA club level. We want to recruit American, and certainly continue our presence at the international level,” he said. “Recruiting the best and the brightest in the United States, not only in the Southeast, but all over the country – I want people across the country in club swimming to know that that’s a priority for us, and that’s something we want to grow and get better at immediately. Auburn has always been big internationally, and we want that to continue, but those are the athletes that compliment a great American swimming base.”

More imminently, Taylor made sure to engage commits from the high school graduating class of 2018, who committed to a program that looked substantially different from what it will on their first day of college.

“I’ve already been in touch with all of the incoming class. I’m excited about them, and I think they want to be at Auburn for the same reasons I do. Obviously, the connection with this staff is not what it was with the prior staff, but with that being said, I’ve got people around me who I think are outgoing and personal and have shared their vision, so to be able to connect with them was really important,” Taylor said. “Now it’s just continuing to grow that relationship over the course of the summer. I always say, is the school you choose a university you’d be happy at for the next four or five years without the sport? And hopefully, they chose Auburn for those reasons as well.”

There is a good chance that many of those incoming swimmers already had an idea of what Taylor is all about: if you follow swimming on social media, you’d know that NC State coaches make an obvious, intentional effort to engage with their swimmers, fans, and prospects online. Taylor has never been shy about sharing successes, life advice, or intense workouts online, and is carrying this same practice into his new role.

“My philosophy is that in this day-and-age, that’s really important. That’s how the student-athletes and prospects communicate these days. If you don’t have a social media presence, you’re really hurting your program.”

In his introductory press conference, Taylor stated that his goal is not to be “the best David Marsh Gary Taylor can be,” but rather, to establish his own signature style. He has already started to lay that groundwork in his early days at Auburn.

“First and foremost, people have been cued into the motto: I strive to be “enthused to learn, eager to work, and have a desire to win,” and I want to do that within the family concept,” he said. “My want to grow in the sport as a coach – to better understand training, and technique, and the competitive piece – getting to know your athletes on a personal level, I think that’s extremely important. I want people around me that want for themselves and their careers, whether it be coaches or swimmers.”

Taylor continued: “I’ve said to them all along, that if they give me 110 percent, I’ll come back at them with 220 percent. I never want to feel like I’m being out-worked or somebody’s out there doing something at a higher level than I am. That’s my commitment level to them, and then finally, I have a desire as a coach to be the most elite coach I can be and I want to be surrounded by people who feel the same way whether that be the coaches or the athletes. Beyond that, my #1 message is: I’m responsible as a head coach to take care of the Auburn Swimming & Diving family. That’s the staff, that’s their spouses, that’s their children; then the parents that have allowed us to work with their athletes I owe it to those families to take care of their kids here on campus.”

Read the full story on SwimSwam: SwimSwam Exclusive: Gary Taylor on his Busy First Weeks at Auburn


Melanie Margalis Scratches 200 Free Final On Day 3 In Indianapolis

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By James Sutherland on SwimSwam

2018 INDIANAPOLIS PRO SWIM SERIES

Melanie Margalis was one of just two scratches out of an A-final tonight at the TYR Pro Swim Series in Indianapolis, as the 26-year-old has bowed out of the women’s 200 free as the #2 seed.

Margalis had an impressive showing of 1:57.94 this morning, a new season best, as she sat behind only Katie Ledecky (1:57.00). Margalis will now shift her focus solely on the 400 IM, where she also placed 2nd to Ledecky this morning in 4:42.87.

Ella Eastin has made the same move as Margalis, scratching out of the 200 free B-final in order to focus on the 400 IM where she comes in seeded 3rd. Margalis’ scratch moved Gabby Deloof of Club Wolverine up into the A-final, while Kaersten Meitz and Erica Sullivan both got bumped up to the B-final.

The other A-final scratch came from 16-year-old Carson Foster, who dropped the 400 IM as well to shift his focus on the 200 back. The Mason Manta Rays swimmer was 5th in the 400 this morning in 4:25.25, but will now zero in on the 200 back where he comes in seeded 4th in 2:02.96.

For the second straight night 33-year-old Matt Grevers has removed himself from a B-final, exiting the 50 free after placing 10th this morning, but remains on the heat sheets for the A-final of the 200 back. That move got Joe Myhre (23.96) bumped up into the ‘A’ flight.

Read the full story on SwimSwam: Melanie Margalis Scratches 200 Free Final On Day 3 In Indianapolis

Glenmark Age Group Nationals Ke Phle Swimmers Ke liye Khas Tips

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By Sanuj Srivastava on SwimSwam

Hello Swimmers, Aaj Ke Article Me Mai Kuch Aise Points Ko Share Karunga Jo Aane Wale Age Group Competition(35th Glenmark Sub-juinor National and 45th Glenmark Juinor National) Me Swimmers Ke Kafi Help Krega And Unko Apne Competition Me Apni Peak Performance Tak Pahuchne Me Help Krega.

Jaisa Ki Ham Sab Jante Hai Ki Age Group Me Har Year Hme New Talent Dekhne Ko Milta Hai Lekin Uske Alwa Bhi Kuch Aise Swimmers Hote Hai Jo Apni Performance Puri Nahi De Pate Hai Apne Phle Hi Competition Me Demotivate Ho Jate Hai, To Agar Aap Ka Ye Phla Competition Hai To Iss Article Me Btayi Hui Sari Baato Ko Ache Se Yaad Kr Le.

25m Ya 50m Pool Soch Kar Mat Jao

Agar Aap Ne Iske Phle Kbhi 50m Ke Pool Me Swimming Nahi Kiya Hai To Aap Ho Skta Hai First Time 50m Ke Pool Ko Dekhne Ke Baad Thoda Dar Jaye, Lekin Agar Aap Ye Soch Kar Jayenge Ki Aapne Swimming Har Situation Ke Liye Sikhi Hai Isliye Ye Fark Nahi Pdta Ki Pool 25m Ka Hai Ya 50m Ka Lekin Agar Apko Fir Bhi Thodi Nervousness Ho Rhi Hai To Aap First Day Jakr 50m Pool Me Warmup Ache Se Kare Taki Aapko Uss Pool Me Normal Lgne Lge.

First Target Small Rkho

Agar Aapka Ye First Competiton Hai To Aap Ek Chota Target Lekar Jao Ki Aapko Apne Practice Time Se Best Time Krna Hai. Isse Kya Hoga Ki Jab Aap Isme Successful Ho Jayenge To Aap Ko Ek Self Satisfaction Milega And Ye Self Satisfaction Aapko Next Target Ko Achieve Karne Me Kafi Help Krega. Lekin Agar Ye Apka 2nd Ya Third Time Hai Competition Ka To Aap Iss Baar Top 3 Ke Liye Race Kro.

Warm-Up Me Limited Chiz Hi Kro

Competition Me Jo Warm-Up Time Milta Hai Usme Maine Dekha Hai Ki Swimmers 200m Normal Free Karne Ke Baad Sprints Karte Hai Ya Fir IM Krte Hai But Isse Apko Utna Fayda Nahi Milega Jitna Aap Warmup Me Drills Krke Paa Skte Hai. Kyuki Aapko Bhi Pta Hai Ki Aapne Practice Kafi Ki Hai And Apka Endurance Bhi Hai. To Aap Warmup Time Me Faltu Ke 20 Rounds Krne Ke Accha Drills Ko Kre.

Ap Warm-Up Me Phle Normal Freestyle Kre Then Uske Baad Aap Wo Wo Drills Kre Jo Apke Aane Wale Events Se Related Ho, Isse Kya Hoga Ki Aapki Utni Energy Bhi Nahi Waste Hogi And Aap Apne Pull, Streamline Inn Sabko Race Ke Phle Analyze Kar Payeng.

Dusre Swimmers Ke Bare Me Mat Socho

Ye Point Kafi Jyada Important Mai Manta Hu Kyuki Yaha Par Kafi Swimmers Galti Karte Hai And Race Ke Phle Hi Haar Maan Jate Hai. Aisa Isliye Hota Hai Kyuki Aapne Kahi Suna Hota Hai Ya Koi Aapko Bta Raha Hota Hai Ki Ye – Ye Swimmers Best Swimmers Hai And Uske Baad Apka Mind Race Ke Liye Inactive Hone Lgta Hai Jisse Apki Performance Down Hone Lagti Hai. Isliye Aap Bas Khud Par Focus Kre, Dusre Swimmers Ne Kya Practice Kiya Hai Wo Aapko Nahi Malum And Same Chiz Unn Swimmers Ko Bhi Nahi Pta Ki Apne Kya Practice Ki Hai. Isliye Mentally Strong Rho And Competition Ke Baad Hi Kisi Dusre Swimmer Se Milo.

Race Strategy

Race Ke Phle Race Ki Sare Strategy Bnao Means Jo Distance Race Hoti Hai 200,400,800,1500m Ki Usme Race Ko Kuch Parts Me Divide Kar Lo And Kis Part Me Apko Kitni Speed Se Swim Karna Hai Wo Decide Kar Lo Kyuki Agar Apke Shuru Me Hi Apni 100% Speed De Di To Ho Skta Hai Aap Phle 100m Aage Ho Lekin Finishing Krte Krte Aap 6th Ya 7th Par Pahuch Jaye. Isliye Race Strategy Important Hai. 

Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamhindi

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  • Sirf Swimming Related Topic Hi Group Me Dale.
  • Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
  • Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega

 

Read the full story on SwimSwam: Glenmark Age Group Nationals Ke Phle Swimmers Ke liye Khas Tips

Dagny Knutson Back In Court in Fraud Case Against Former Attorney

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By Jared Anderson on SwimSwam

Dagny Knutson will be back in court this week in the next step of a now-four-year legal battle with her former attorney, Richard Foster. Knutson won the lawsuit back in 2016, only for a judge to order a new trial. Now, Knutson is appealing, asking the court to restore the original ruling.

The background of Knutson’s case is a winding and complicated narrative through what has become a mess of intersecting USA Swimming scandals.

Background

Knutson was one of USA Swimming’s top young talents. At 16, she broke the American record in the 400 yard IM. At 17, she won a silver medal at the 2011 World Championships as part of the U.S. 4×200 free relay, and in 2013, she won gold as part of that team.

Based out of Minot, North Dakota in high school, Knutson originally committed to Auburn. But when coach Paul Yetter left the program, Knutson rescinded her commitment and turned pro.

Per The OC Register, Knutson and fellow pro swimmer Kate Ziegler were told by then-USA Swimming National Team Director Mark Schubert that if they moved to California to join the elite training group USA Swimming was building (it was eventually called “FAST” or “Fullerton Area Swim Team”), that the national governing body would cover their tuition to a local school, room and board and training expenses.

But Schubert was let go by USA Swimming, and in the changeover at his position, USA Swimming told Knutson and Zeigler that only some of those expenses would be covered.

That’s where Foster entered the picture. The attorney reached out to USA Swimming President Chuck Wielgus in November of 2010, representing Knutson and Ziegler and seeking resolution to their situation.

But Foster had a history with swimming’s governing body. He was the former president of USA Water Polo. He had previously represented Schubert legally. Wielgus, according to The OC Register, was a longtime friend, and Foster had many personal connections with USA Swimming management. Foster had also represented USA Swimming as an organization in front of FINA, the world governing body for aquatics.

Foster managed to procure a new deal for the two swimmers, but Knutson now alleges that the deal was much worse than the original terms they were promised. The new model was tied heavily to the swimmers’ world rankings – and as Knutson struggled with depression and an eating disorder over the next few years, the returns diminished and the deal was eventually terminated.

Guilty Verdict

In June of 2016, a jury found Foster guilty of a breach of fiduciary duty, awarding Knutson $617,800 in damages. But months later, a judge threw out that verdict and sentence, saying Knutson’s attorney failed to prove that someone other than Foster could have procured her a better deal. That would have sent the case back to court with a new jury and an extra burden of proof on Knutson’s side.

Knutson and her attorney, Bob Allard, appealed, asking a court to restore the original ruling. That’s the trial that begins next week, according to The O.C. Register.

More FAST Controversy

Knutson’s lawsuit is not the only controversy to come out of the FAST training hub. Fellow swimmer Ariana Kukors alleged earlier this year that her longtime coach Sean Hutchison had groomed and sexually abused her as a teenager. Kukors and Hutchison went to the FAST Center of Excellence together at roughly the same time as Knutson.

Kukors is also represented by Allard, who has represented a number of victims of sexual abuse in swimming.

Read the full story on SwimSwam: Dagny Knutson Back In Court in Fraud Case Against Former Attorney

Synchro Men’s 3-Meter, Women’s Platform Senior National Titles Awarded

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By SwimSwam on SwimSwam

Courtesy: USA Diving

DALLAS– National titles were rewarded to Grayson Campbell (Vienna, Va./Austin, Texas) and Greg Duncan (Oakton, Va./Chapel Hill, N.C.) for synchronized men’s 3-meter after taking the lead in the fifth round and finishing the finals with 383.19 points Thursday at the USA Diving Senior National Championships. Olympian Jessica Parratto (Dover, N.H./Bloomington, Ind.) and Tarrin Gilliland (Liberty Hill, Texas/Midland, Texas) secured the synchronized women’s platform title after completing the finals with 299.94 points.

Campbell and Duncan edged Olympic silver medalists Sam Dorman (Tempe, Ariz./Miami, Fla.) and Michael Hixon (Amherst, Mass./Bloomington, Ind.) by 8.4 points to claim the national title. Trailing by 28.44 points with two rounds to go, Campbell and Duncan performed a reverse 1 ½ somersault with 3 ½ twists for 79.8 points. Dorman and Hixon followed up with an inward 3 ½ tuck, which resulted in 46.92 points due to the pair’s mistakes. That miss moved Campbell and Duncan to the top of the standings, and they capitalized on their lead with a front 2 ½ somersault 2 twist pike for 82.62 points in the final round. Dorman and Hixon finished with a 78.66-point front 4 ½ tuck as the pair fell short of victory.

“Going out there and doing what we wanted to do. When we’re competing against them, we’re not really thinking of them as Olympic silver medalists. They’re just your competitors. When you’re out there competing, whether it’s a local meet, a national championship or an international meet, it’s the same mindset. We were out there seeing them like anyone else. Once the event starts and the whistle blows, everyone starts from zero and you’re trying to score the points where you can. Everyone starts on an even playing field,” Campbell said when asked about beating the Olympic silver medalist duo.

Parratto and Gilliland, who took first in the preliminaries, trailed Olivia Rosendahl (Los Angeles/Evanston, Ill.) and Olympian Katrina Young (Shoreline, Wash./Tallahassee, Fla.) by three points after round one before securing the lead in the second round. The duo maintained first place through the rest of the finals, with their most successful dive coming in the fourth round with an inward 3 ½ tuck for 74.88 points.

“I wanted to have consistent vols and I wanted to get my inward a little better, and I achieved that, which was great,” Parratto said about the dive.

Gilliland and Parrato, along with Dorman and Hixon, qualified for the United States World Cup team, which was determined by cumulative points scored in the preliminaries and finals. Both pairs will compete in 2018 FINA Diving World Cup in Wuhan, China.

The 2018 USA Diving Senior National Championships is part of the 2018 Team USA Summer Champions Series, presented by Xfinity. The champions series showcases numerous Olympic sports throughout the season, highlighting the year-round quest of Team USA athletes to compete at the Olympic Games.

The National Championships continue Friday, May 18 with preliminaries and finals for synchronized men’s platform and synchronized women’s 3-meter.

Results

Synchronized Men 3m Springboard (Final)

1. Grayson Campbell (The University of Texas) / Gregory Duncan (North Carolina Diving), 383.19;2. Michael Hixon (Unattached) / Samuel Dorman (University of Miami), 374.79;3. Jacob Fielding (Trojan Dive Club) / Conor Casey (Alexandria Dive Club), 340.50;

 

Synchronized Women Platform (Final)

1. Jessica Parratto (Unattached) / Tarrin Gilliland (City of Midland), 299.94;2. Olivia Rosendahl (Unattached) / Katrina Young (Florida State University Diving Team), 258.78;3. Christy Cutshaw (Club Wolverine Diving) / Julia Wortman (Coral Springs Diving), 223.56;

 

Synchronized Men 3m Springboard (Preliminary)

1. Michael Hixon (Unattached) / Samuel Dorman (University of Miami), 395.82;2. Grayson Campbell (The University of Texas) / Gregory Duncan (North Carolina Diving), 367.41;3. Jacob Fielding (Trojan Dive Club) / Conor Casey (Alexandria Dive Club), 306.81;

 

Synchronized Women Platform (Preliminary)

1. Jessica Parratto (Unattached) / Tarrin Gilliland (City of Midland), 292.26;2. Olivia Rosendahl (Unattached) / Katrina Young (Florida State University Diving Team), 270.96;3. Christy Cutshaw (Club Wolverine Diving) / Julia Wortman (Coral Springs Diving), 216.57;

Read the full story on SwimSwam: Synchro Men’s 3-Meter, Women’s Platform Senior National Titles Awarded

Kelsi Dahlia on Season Best 100 Fly: “I’ve learned what works for me”

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By Coleman Hodges on SwimSwam

Reported by James Sutherland.

WOMEN’S 100 FLY FINAL

  1. Kelsi Dahlia, CARD, 57.38
  2. Mallory Comerford, UOFL, 58.51
  3. Hellen Moffitt, TE, 58.94

Just as we saw in the prelims Kelsi Dahlia of Cardinal Aquatics got out fast in the women’s 100 fly, turning in 26.85 before extending her lead coming home to win easily in 57.38. That puts her 6th in the world for the 2018 calendar year.

Her Louisville teammate Mallory Comerford was just 6th at the halfway mark, but charged back in 30.78 to grab 2nd in 58.51. Hellen Moffitt was the other swimmer sub-59 in 58.94 for 3rd, while HPC Ontario’s Rebecca Smith took 4th in 59.01.

Katie Drabot was 5th in 59.30, while Amanda Kendall and Veronica Burchill tied for 6th in 59.33. Ella Eastin got under a minute from the B-final in 59.67.

Read the full story on SwimSwam: Kelsi Dahlia on Season Best 100 Fly: “I’ve learned what works for me”

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