By Coleman Hodges on SwimSwam
Thanks to presenting partner SPIRE Academy, a scholastic boarding school where individuals: excel academically, master life’s necessary personal skills, experience tomorrow’s emerging career opportunities and exceed expectations in their sport or other passion specialization.
12x Olympic medalist and SPIRE Ambassador Ryan Lochte is a master of underwaters and shares his secrets to great underwater kicking.
Watch Ryan Lochte use his underwaters to pass France on the last leg of the 4×200 free relay at the 2011 World Championships to win gold for USA.
We went to a very special practice in Geneva, Ohio: a SPIRE Academy Swim Camp featuring SPIRE Ambassador Ryan Lochte. See it the PRACTICE + PANCAKES with Lochte here.
Read the full story on SwimSwam: Ryan Lochte Explains the Fastest Way to Underwater Dolphin Kick